The Last Supper Effect
The tendency to overeat or indulge in favourite foods before a period of dietary restriction or during a diet's early stages.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
On this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you eat.
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