REPLAY: How to Build an Anti-Inflammatory Diet: Part 1
Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease.
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
From Episode: 153
Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart disease are driven by what’s known as chronic inflammation. Unfortunately, the word ‘inflammation’ is mixed up in a lot of ‘woo’ with many foods demonised as causing inflammation and others promoted to superfood status for their ability to reduce it. What does the science say? Let's find out in this episode.
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Scientific Papers
https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353
https://www.sciencedirect.com/science/article/pii/S0261561418325408
https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385
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