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10 foods that feed your gut bacteria

10 foods that feed your gut bacteria

What should you be eating to help the gut microbiome thrive, here are 10 foods to try!

The Daily Dollop with Kate Freeman · Ayla Health

April 23, 202513m 56s

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Show Notes

On this episode of The Daily Dollop we're chatting about the gut microbiome. I've got 10 foods that the bacteria in your gut love to feed on, that helps promote a balanced microbiome and ultimately good long term gut health!


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