10 reasons why carbs are not the devil
There are lots of people online who like to demonise carbohydrates, and they've been doing it now for decades, but what do we really know about carbs?
The Daily Dollop with Kate Freeman · Ayla Health
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Show Notes
On this episode of The Daily Dollop I'm talking about carbohydrates. I've got 10 reasons to include carb rich foods into your diet, based on the science, which I hope can help you take a more balanced approach to your nutrition and not be afraid of eating carbs.
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