Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship, and mental health struggles. Ann discusses the power of community, therapy, and practical tools like affirmations and reframing negative thoughts. She emphasizes resilience, staying open to new solutions, and the importance of small acts of kindness and gratitude. Listeners are encouraged to seek support, embrace vulnerability, and remember that hope and healing are possible—even in the midst of life’s greatest challenges. Connect with Ann- https://annsplan.com/emily 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its 200th episode, Emily emphasizes the power of "showing up"—the small, unseen acts of resilience that drive true healing. She encourages listeners to celebrate their progress, no matter how invisible, and invites them to download the free "Unlocking Peace Guide" for support. The episode serves as a heartfelt reminder that every step forward matters, and that together, mothers are rewriting the narrative of healing with strength and hope. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery. Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families. She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame. Emma’s insights offer practical, empowering steps for mothers seeking to heal and break free from cycles of self-sabotage and inherited pain. Connect with Emma- https://www.instagram.com/trauma.matrix/ https://www.linkedin.com/in/emma-lyons-traumamatrix/ https://www.facebook.com/trauma.matrix https://www.youtube.com/@trauma.matrix https://www.tiktok.com/@trauma.matrix https://traumamatrix.substack.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this special episode of the Mamahood After Trauma podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learned about healing, motherhood, and trauma recovery. She emphasizes that healing is non-linear, self-care is essential, and breathing can ground us in difficult moments. Emily reminds listeners that trauma may touch every aspect of life but does not define us, and that reconnection with oneself is vital in motherhood. Above all, she reassures mothers that they are not alone, inspiring them to continue their healing journeys with hope and community support. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama. Gabrielle shares the heartfelt story behind her book, inspired by a tender moment with her daughter, and discusses how it resonates deeply with mothers and daughters alike. Together, they explore themes of healing, connection, and the emotional milestones of motherhood. Emily reflects on her own journey as a trauma survivor, and Gabrielle offers wisdom on self-compassion and grace. The episode concludes with a special book giveaway, encouraging listeners to embrace healing and community. Connect with Gabrielle: www.holdmyhandmama.com https://www.amazon.com/Hold-Hand-Mama-Gabrielle-Martin/dp/0578545144 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal growth positively influences children, families, and future generations. Emily encourages listeners to embrace the gradual process of healing with self-compassion and courage. She also announces the upcoming 200th episode, inviting listeners to share their stories and celebrate the collective journey. Share your feedback here- https://forms.gle/3yGuvXj8VE9BWxrB6 The episode highlights the importance of community and offers practical support through the free Unlocking Peace Guide, empowering mothers to continue making meaningful, lasting change for themselves and those they love. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Moira shares her journey from rural Alaska to embracing sidereal human design as a transformative parenting tool. She explains how understanding individual design—especially her son’s emotional needs—has deepened their connection and reduced stress. The conversation highlights the power of honoring each child’s unique blueprint, encouraging parents to nurture both themselves and their children with compassion and self-awareness. Listeners are invited to explore their own human design as a path to more peaceful, authentic parenting. Connect with Moira: https://moiramills.com https://5minutesoulread.com https://substack.com/@moiramills 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors. Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines. The episode concludes with an invitation to download the free "Unlocking Peace Guide," reinforcing that no mother heals alone and empowering listeners to mend the past and thrive in motherhood. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist. Dr. Becky shares her personal journey from experiencing a marriage crisis to pioneering trauma-informed marriage therapy. She discusses the stages of marriage decline, the profound impact of trauma on relationships, and the critical gaps in traditional marriage therapy training. Listeners gain practical insights into healing, emotional growth, and recommended resources for trauma recovery. Dr. Becky’s mission to transform marriage therapy and empower families offers hope and actionable guidance for anyone navigating relationship challenges after trauma. Connect with Dr. Becky: https://marriagecrisismanager.com/ https://www.facebook.com/relationshipcrisismanager/ https://x.com/DoctorBecky https://www.instagram.com/doctorbecky/ https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/ https://medium.com/@doctorbecky 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers. Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide." The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding them they are not alone on this path. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersection of motherhood, trauma, and healing. Brandy shares her personal journey through miscarriage, chronic illness, and birth trauma, highlighting the challenges women face in a healthcare system that often dismisses their concerns. Together, they emphasize the importance of addressing emotional, physical, and spiritual health, and empower mothers to advocate for themselves. Listeners gain practical advice on self-advocacy, holistic healing, and the value of community support in reclaiming health and peace after trauma. Connect with Brandy: www.resilientmotherhood.health www.instagram.com/resilientmotherhood.health FB group: https://www.facebook.com/groups/1474175130644114 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc tbWmgpfyhjhESKIlYfMj

In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self. She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values. Emily offers practical steps and promotes her free "Unlocking Peace Guide" to support listeners in managing triggers and reclaiming calm. The episode closes with an encouraging reminder that healing is possible and mothers are never alone on their journey toward peace and self-discovery. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this special milestone episode of Mamahood After Trauma, host Emily celebrates nearly 200 episodes and expresses heartfelt gratitude to the supportive community of mothers. She announces a listener survey to gather feedback and shape the future of the podcast, including potential new features and content. As a thank you, survey participants are entered to win a limited edition 200th episode hoodie. Emily encourages listeners to continue their healing journey with the free "Unlocking Peace Guide," emphasizing the power of community, shared growth, and healing together. Fill out the survey here- https://forms.gle/WJmT11uEixUZrwvG6 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from childhood abandonment and breast cancer. Amy discusses how Emotional Freedom Technique (tapping) helped her address deep-rooted fears and transform anxiety into resilience. She emphasizes the importance of self-awareness, curiosity, and community in the healing process, and introduces her app, Soar with Tapping, designed to guide users toward lasting emotional freedom. Listeners are encouraged to approach their healing with patience and compassion, knowing they are not alone on their journey. Connect with Amy: www.soarwithtapping.com/podcast-special/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns. She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection. Emily encourages listeners to embrace micro actions and offers her "Beyond the Trigger" program for further support. The episode provides practical strategies and inspiration for parents seeking to heal, grow, and parent more peacefully and intentionally. Learn more about Beyond the Trigger here- https://coaching.mamahoodaftertrauma.ca/course 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey supporting her daughter through severe mental health struggles. Jennifer discusses navigating crisis moments, including her daughter's near-fatal overdose, and the importance of holistic healing, self-care, and faith. She offers practical advice on advocating for children and emphasizes that mothers must also care for themselves. Jennifer’s story, captured in her book Warrior Mom Rising, provides hope and encouragement for mothers facing similar challenges, reminding them they are not alone on their healing journey. Connect with Jen- Website: https://warriormomcoach.net/ Amazon link to book: https://a.co/d/46gmbn9 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers. She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signals for healing, not punishments, and promotes her book, "Breaking Free Parenting in the Midst of Trauma Recovery," as a resource for recovery. Listeners are reminded they’re not alone and are encouraged to download the free Unlocking Peace Guide for additional support. Learn more about "Breaking Free" Here- https://books.mamahoodaftertrauma.com/breakingfree 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself" method, emphasizing the impact of childhood trauma on adult parenting and the importance of inner child healing. Together, they explore how unhealed wounds shape parental reactions and offer practical steps for breaking generational cycles. Lisa encourages listeners to nurture their inner child with compassion, fostering self-love and healthier family dynamics. The episode empowers mothers to begin their healing journey, reminding them that transformation starts within and that they are not alone. Connect with Lisa: Instagram: https://www.instagram.com/reparent_yourself https://www.instagram.com/awaken.the.one TikTok: https://www.tiktok.com/@reparent.yourself Facebook: https://www.facebook.com/profile.php?id=61555499933753 LinkedIn https://www.linkedin.com/in/watsonlisak Websites: https://www.reparent-yourself.com https://www.awakentheone.org 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of "Mamahood After Trauma," host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion. Emily emphasizes the importance of self-awareness as the first step toward healing and encourages listeners to download her free "Unlocking Peace Guide" for practical tools to manage triggers. The episode offers support, understanding, and empowerment for parents seeking to break harmful cycles and parent with greater peace and kindness. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insights on how undiagnosed neurodivergence can lead to substance use and offers empowering advice for mothers advocating for their children. The conversation inspires hope, emphasizing community support and proactive action as essential tools for healing and growth. Connect with Austin- My Kid, My Crisis: https://www.amazon.com/My-Kid-Crisis-Austin-Davis/dp/B0DN7S12ZM/ Clearfork Academy Website: https://clearforkacademy.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Guide," filled with practical tools for managing triggers and reclaiming peace. The episode emphasizes hope, support, and the possibility of healing, assuring listeners they’re not alone on their journey. Learn more about Beyond the Trigger here- https://coaching.mamahoodaftertrauma.ca/course 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss. Bethany offers heartfelt advice on embracing emotions, shifting energy, and finding healing through presence and joy. Her story is a testament to resilience, hope, and the possibility of growth after unimaginable pain. Contact Bethany: https://beelimitlessnow.kit.com/06981459f2 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing. Emily explains each component, shares her personal experience, and introduces her program, "Beyond the Trigger," designed to provide these elements. The episode encourages listeners to seek true healing through daily practices and compassionate support, inviting them to join her upcoming program for a more connected and effective recovery journey. Learn more about Beyond the Trigger- https://coaching.mamahoodaftertrauma.ca/course 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe. Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without guilt. We also discuss overcoming self-neglect, managing overwhelm, and creating healthier relationships—with ourselves and those around us. This conversation is full of insight, encouragement, and gentle reminders that healing is a journey best taken with kindness and patience. Key Takeaways: Trauma can show up as people-pleasing, avoidance, or over-assertiveness—these are survival patterns, not flaws. Our nervous system plays a huge role in shaping these behaviors and responses. Confidence, assertiveness, and self-awareness are skills that can be built, step by step. Taking care of yourself and managing overwhelm helps improve your relationships with yourself and others. Healing is a gradual process—patience and self-compassion matter more than perfection. There are resources and support available—you don’t have to do this alone. Connect with Talia: https://taliabombola.com https://therapywithtalia.com 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it. I’ll also share about Beyond the Trigger, my six-month group program for mamas who are ready to stop living in survival mode and finally find peace. You don’t have to do this alone, and the truth is, when you heal, your kids get to heal too. Learn more about Beyond the Trigger- https://coaching.mamahoodaftertrauma.ca/course Grab my free Unlocking Peace Guide to start calming your triggers and building more peace into your everyday life. Instant download here- https://freebie.mamahoodaftertrauma.ca/guide Key Takeaways: Healing isn’t a straight line—it’s messy, and that’s normal. Struggling ≠ broken. It’s part of the process. Asking for help is strength, not weakness. Your healing ripples out to your children. Beyond the Trigger is for mamas who want to shift from survival into peace. Download the free Unlocking Peace Guide to support your journey. Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of breaking family cycles. She offers practical advice for mothers on creating sacred self-care spaces, conscious communication, and the transformative power of self-expression. The conversation emphasizes the importance of self-compassion, intentional healing, and the ripple effect a mother’s growth can have on her family’s well-being. Connect with Heather Ann: https://www.youtube.com/@healingpain3 https://www.linkedin.com/in/heatherannferri/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all? In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood. It wasn’t a dramatic breakdown or lightning-bolt moment. It was a quiet realization on the couch, looking at my baby, whispering to myself: “There has to be a better way.” You’ll hear: What survival mode looked like in my life (and how I didn’t even realize I was in it) The moment motherhood cracked me open and all my repressed emotions came rushing in How awareness — not shame — became the first step of my healing Why healing doesn’t start with massive change, but with noticing and choosing differently If you’re feeling stuck in survival, this episode is an invitation to recognize that awareness itself is progress. You don’t have to have it all figured out — just becoming conscious is where healing begins. Resources + Links: Take the Where Am I Now? Quiz: https://freebie.mamahoodaftertrauma.ca/quiz Grab the Unlocking Peace Guide: https://freebie.mamahoodaftertrauma.ca/guide Learn more about Mamahood After Trauma: mamahoodaftertrauma.com If this episode resonated, share it with a fellow mama who might need the reminder: survival isn’t the end of the story. Awareness is the beginning of healing. 💜 Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone. Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm. In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool. You’ll learn: How baby sign language can ease the frustration Why wait time is a powerful (and underused) tool Simple ways to model speech and encourage connection What realistic communication milestones actually look like Bonus: These strategies don’t just help your child—they help you heal through calm, connected parenting moments. 🎧 Ready to feel more confident and less reactive during toddler talk struggles? Hit play and take the first step. Connect with Jessie: FREE Toddler Language Guide: https://jessie-kensey.mykajabi.com/speech-and-language-milestones Instagram: simplyspeech_ 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone? You’re not alone—and you’re not beyond repair. In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore: Why the “too broken” belief isn’t your truth How trauma wires us to doubt our worth Why awareness—not action—is the first step to healing If you’ve noticed something feels off, that’s not weakness. That’s your strength. Awareness is the spark that starts the healing fire. ✨ Grab these free tools I mention inside the episode: https://freebie.mamahoodaftertrauma.ca/guide https://freebie.mamahoodaftertrauma.ca/5keys You're not too broken. You're already rising. Let’s take this step together. Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

What if your darkest moments could become the doorway to your greatest healing? In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son. You’ll hear: How trauma shows up in motherhood (even when you think it’s behind you) Why addiction is often a survival strategy, not a failure The role of shame, stigma, and silence in keeping moms stuck Practical ways to regulate your nervous system when you're triggered What it really means to break the cycle, one day at a time Jennifer’s story will meet you right where you are—with compassion, honesty, and hope. Ready to take your first step? Take the free Cycle Breaker Quiz to find out where you are in your healing journey. You're not alone. Let’s rise together. Connect with Jen: https://www.riseaddictionlc.com 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Ever feel like you're failing at motherhood—but deep down, you know there's more to the story? You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode. In this episode, I’m breaking down: Why “small” triggers hit so hard How trauma shows up in motherhood (even if you’ve “moved on”) The critical first step to stop blaming yourself You’ll walk away with a powerful reframe that can change everything about how you see yourself, your reactions, and your healing journey. 👉 Ready to get clarity on where you are in the healing process? Take the Cycle Breaker Quiz. You’re not alone in this. Let’s rise together. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp? For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt. In this raw and revealing episode, I sit down with Jasmina Sabi, a woman whose life has been profoundly shaped by trauma - from her multicultural upbringing to the heartbreak of abandonment during pregnancy. Through her story, we explore the hidden ways our brains respond to trauma and how understanding these mechanisms can be the key to healing. Unraveling the Threads of Generational Trauma Jasmina shares her journey of self-discovery, from feeling trapped by her past to pursuing education as a means of understanding her own behavior. You'll gain insight into: The surprising ways trauma can manifest in our lives, even when we don't recognize it How cultural differences and early experiences shape our perception of "normal" relationships The importance of understanding your brain's response to trauma for true healing Breaking the Cycle: From Victim to Empowered Mother Through vulnerability and hard-won wisdom, Jasmina offers a new perspective on motherhood after trauma. She challenges conventional wisdom, encouraging us to: Embrace honesty with our children about our own struggles and uncertainties Recognize the impact of our past on our parenting style and make conscious choices Find healthy ways to nurture ourselves, even when it goes against societal expectations Practical Steps for Healing and Growth This conversation isn't just about understanding trauma - it's about taking action. Jasmina shares practical strategies for: Identifying your "instant gratification" triggers and how they impact your behavior Creating a personal happiness toolkit that doesn't rely on others Using self-awareness to regain control over your brain's automatic responses A Call to Radical Self-Acceptance Perhaps most powerfully, Jasmina challenges us to embrace every part of our story - even the messy, uncomfortable bits. She reminds us that true healing comes not from erasing our past, but from understanding it and choosing a new path forward. Are you ready to explore the hidden influences shaping your motherhood journey? To challenge societal expectations and find a path to healing that's uniquely yours? This conversation offers a compassionate guide for every mama seeking to break free from the grip of past trauma and create a more peaceful, joyful experience of motherhood. Your journey to understanding and healing starts here. Listen now and take the first step towards becoming the mother you've always wanted to be – for yourself and your children. Connect with Jasmina: https://a.co/d/54bqcmc 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Grab your copy of Emily's new release, "Breaking Free: Parenting in the Midst of Trauma Recovery" today! https://books.mamahoodaftertrauma.ca/breakingfree Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma. Over the past few weeks, we've explored trauma responses, nervous system regulation, triggers, and the transformative power of compassion. You've bravely faced your pain, perhaps shedding tears as you finally saw your experiences reflected in words. Maybe you've started tracking your triggers or experimenting with new regulation tools. Or perhaps you've simply allowed yourself to believe that healing is within reach. The Quiet Revolution of Cycle Breaking Here's the beautiful truth: cycle breaking isn't always dramatic. It's in the small, consistent choices we make every day: Responding to our child with patience instead of frustration Choosing self-compassion over harsh self-criticism Setting a boundary, even when it feels uncomfortable Allowing ourselves to feel our emotions without judgment These moments might seem insignificant, but they're the building blocks of profound change. They're how we rewrite our story and create a new legacy for our children. What's Possible When You Break Free? As we continue this journey beyond the book launch, I want you to envision the possibilities that await: A sense of emotional safety for you and your little ones Unshakeable self-trust that guides your decisions A nervous system that knows how to find calm in the storm The ability to set boundaries without guilt Forgiveness that doesn't minimize your pain A family legacy built on freedom, not just survival I've lived this transformation, and I've witnessed it in countless other mamas. It's not about perfection – it's about showing up, again and again, even when it's hard. Your Invitation to Keep Going If you've felt a shift during this series – a new awareness, a different response to an old trigger, or simply a sense of being truly seen – I want to encourage you: don't stop now. Breaking Free isn't meant to be a one-time read. It's a resource to return to, a foundation for your ongoing healing journey. Whether you've dog-eared every page or you're just getting started, the path forward is laid out for you. And if you're ready to take the next step, I invite you to explore Beyond the Trigger. Whether you choose the self-paced option or join me for personalized coaching, know that you don't have to walk this path alone anymore. You're not just a reader or a listener. You're a cycle breaker, a change maker, a legacy shifter. And you're doing an incredible job. So grab your copy of Breaking Free if you haven't already, dive into the workbook and bonus materials, and let's continue this journey together. Because this isn't the end – it's just the beginning of your story of healing and transformation. Grab a copy of "Breaking Free" today- https://books.mamahoodaftertrauma.ca/breakingfree 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt. In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely shares her personal story of childhood sexual abuse and the long-lasting impact it had on her life. From Silence to Strength: A Survivor's Journey The insidious nature of abuse that often hides in plain sight How unresolved childhood trauma can manifest in destructive coping mechanisms The devastating effects of institutional protection of abusers The power of breaking the silence and reclaiming your voice Healing is a Lifelong Journey Kristin's story doesn't end with the abuse. She takes us through her path of healing, including: The pivotal moment that led her to seek therapy How writing her book "Object" became a tool for reclaiming her power The ongoing process of shedding shame and embracing self-acceptance Practical Steps for Healing If you're struggling with the aftermath of sexual trauma, Kristin offers valuable advice: Identify your "stuck points" - the beliefs or patterns holding you back Learn to shift your focus from others' perceptions to your own feelings and needs Embrace the power of saying "no" and setting boundaries You Are Not Alone Remember, healing is possible. As Kristin powerfully states, "Shame needs to change sides." Your experiences do not define you, and you have the strength to reclaim your story. Are you ready to start your journey towards healing and self-discovery? Listen now and take the first step towards becoming the mother you've always wanted to be – for yourself and your children. Connect with Kristin: www.kristinduncombe.com https://www.instagram.com/kristin_louise_duncombe/ https://www.facebook.com/KristinLouiseDuncombe https://substack.com/@kristinlouiseduncombe https://www.amazon.com/stores/Kristin-Louise-Duncombe/author/B00ATFG2K8?isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=08bed752-b9b1-47b2-8b33-b662674904f7 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Grab your copy of Emily's new release, "Breaking Free: Parenting in the Midst of Trauma Recovery" today! https://books.mamahoodaftertrauma.ca/breakingfree Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair? I've been there, and I want you to know something crucial: You are not broken. You are healing. In this raw and heartfelt episode, I'm opening up about my own journey from believing I was irreparably damaged to embracing the transformative power of healing. As we celebrate the paperback release of "Breaking Free: Parenting in the Midst of Trauma Recovery," I'm sharing why these five words changed everything for me - and how they can do the same for you. The Lie We Tell Ourselves For years, I lived with that relentless inner critic: You're too much. You're damaged goods. You'll never get this right. You're screwing up your kids. Sound familiar? This shame kept me quiet, stuck, and afraid to reach out for the support I desperately needed. But here's the truth I've discovered on my healing journey: that voice is a lie. Rewriting Your Story Through vulnerability and hard-won wisdom, you'll gain insight into: Why your body's responses are actually trying to protect you The moment I first believed I wasn't broken (hint: it involved a crying baby and a big shift in perspective) How choosing connection over chaos can transform your parenting Why healing isn't about perfection, but permission to become A Hand to Hold on Your Healing Journey "Breaking Free" isn't just a book - it's a companion for your healing journey. Inside, we explore: What trauma really means and how it shows up in motherhood Understanding triggers and working with them effectively How to regulate without guilt Parenting from peace instead of pain Are you ready to stop believing you're broken and start embracing your healing journey? This episode is your invitation to come home to yourself, to rewrite your story, and to parent with the peace and presence you deserve. Remember, every time you pause instead of react, every time you choose compassion over shame, you're not just healing yourself - you're rewiring your entire legacy. You've got this, mama. And I'm here cheering you on every step of the way. Grab a copy of Breaking Free today! https://books.mamahoodaftertrauma.ca/breakingfree 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children. Embracing Your Authentic Self: A Journey of Self-Discovery Through our conversation, Tara reveals: The pivotal moment that sparked her journey towards self-love and healing How she overcame negative self-talk and learned to cherish every inch of herself The unexpected challenges she faced even after achieving significant weight loss Her experience with bodybuilding and how it reshaped her self-perception Breaking Free from Food Addiction Tara candidly discusses her long struggle with emotional eating and how she finally broke free from food addiction. Her insights offer hope and practical wisdom for anyone grappling with similar challenges. Three Steps to Finding Yourself as a Mother For mamas feeling lost or disconnected, Tara shares three actionable steps to begin your journey of self-discovery: Cultivate awareness of your desires and what truly resonates with your authentic self Start small by implementing one simple, consistent action that honors you daily Commit to consistency and celebrate your micro-wins as they accumulate into significant change "The only way out of anything is through it. Get through it, and you will see such a beautiful transformation on the other side." Are you ready to embark on your own journey of self-discovery and healing? This episode offers the inspiration and practical guidance you need to take that first courageous step towards reclaiming your authentic self. Remember, mama, you already have permission to prioritize yourself. It's time to honor who you truly are and embrace the beautiful, unique light within you. Connect with Tara: Website: www.tara-wiskow.com Freebie: https://bethechangeyouneedagency.mvsite.app/products/courses/view/1180457/?action=signup Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Grab your copy of Emily's New Release "Breaking Free: Parenting in the Midst of Trauma Recovery": https://books.mamahoodaftertrauma.ca/breakingfree Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? You're not alone, mama. In this raw and unfiltered episode, I'm peeling back the layers of perfectionism to reveal the messy, beautiful truth about healing while raising little ones. As a fellow cycle breaker, I understand the weight of expectations we place on ourselves. We read the books, practice regulation techniques, and show up for our children day after day. But sometimes, despite our best efforts, we still find ourselves hiding in the bathroom with a bag of chips, tears streaming down our faces. The Hidden Truth About Healing Here's the revelation that might just set you free: healing isn't a finish line. There's no magical moment when you've "arrived." Instead, it's a series of small victories, subtle shifts, and moments of grace that often go unnoticed. Through vulnerable storytelling and practical wisdom, I'll guide you to: Recognize the signs of progress, even when they feel invisible Embrace imperfection as a natural part of the healing journey Cultivate self-compassion when you stumble Return to yourself with softness after difficult moments A Breath of Fresh Air In this episode, I'll lead you through a simple breathing exercise to ground yourself in the present moment. It's a taste of the practical tools I offer to help you navigate the stormy seas of motherhood and trauma recovery. You're Not Behind, You're Becoming If you've been feeling like you're falling short or that healing is out of reach, this heart-to-heart conversation is for you. I'll remind you of the incredible strength it takes to unlearn survival patterns while creating safety for your children. Remember, mama: You're not too broken. You're not too late. You're not behind. You're becoming. And your journey is changing your family's future, even when it feels like you're standing still. Ready to embrace the messy, beautiful process of healing? Listen now and let's take this courageous step together. Grab a copy of Breaking Free- https://books.mamahoodaftertrauma.ca/breakingfree 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past was holding you back from being the mother you want to be? As trauma survivors, we often struggle with self-doubt and feelings of unworthiness. But what if I told you that your experiences, both good and bad, have equipped you with unique strengths? In this powerful episode, I'm joined by Lori Pappas, a 76-year-old trauma survivor turned humanitarian and author. Lori's journey from being institutionalized as a teen to helping over 100,000 people in Africa is nothing short of inspiring. Redefining Success: The DREAM Model Lori introduces us to her DREAM model, a framework she developed to help trauma survivors create fulfilling lives: Desire: Identifying what you truly want Reflect: Examining your strengths and challenges Explore: Uncovering experiences that built resilience Acknowledge: Accepting both the difficulties and gifts of your past Mantra: Creating affirmations to support your journey Through Lori's wisdom, you'll learn how to: Recognize and celebrate your inherent worth Reframe "mistakes" as opportunities for growth Take small, manageable steps towards change Cultivate self-compassion and forgiveness "You did the very best you could do at that moment in time," Lori reminds us. Her words serve as a powerful antidote to the self-blame many trauma survivors carry. Your Invitation to Healing Are you ready to see yourself through a lens of compassion? To recognize the strength that's carried you this far? Lori's insights offer a roadmap for transforming your relationship with yourself and, by extension, with your children. By downloading Lori's free DREAM framework from her website, you can begin applying these principles to your own life immediately. Remember, healing isn't about perfection – it's about progress. As you listen to this episode, I invite you to open your heart to the possibility that your past doesn't define you. Instead, it has equipped you with unique strengths to become the mother you aspire to be. Your journey of healing and growth starts here. Are you ready to take the first step? Connect with Lori: https://loripappas.substack.com 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama. In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painful thoughts that tell us we're failing our little ones every single day. The Truth About Your "Failures" as a Mother But here's the truth bomb you need to hear: That critical voice in your head? It's not reality - it's your trauma talking. Those moments when you snap or shut down aren't a reflection of your worth as a mother. They're echoes of pain you weren't allowed to express as a child. I'm sharing a powerful mantra from my book "Breaking Free" that just might change everything: "My triggers are not a reflection of my failure as a mother. They are echoes of the pain I wasn't allowed to express as a child." Let that sink in for a moment. Your reactions aren't signs of brokenness - they're brilliant adaptations your nervous system created to survive. And now, as you learn to reparent yourself while raising your children, you're doing something truly heroic. A Moment of Compassionate Pause In this episode, I guide you through a gentle exercise to reconnect with yourself and plant seeds of self-compassion. It's a chance to breathe, settle into your body, and whisper words of kindness to the parts of you that need it most. You Are Not Alone in This Journey If this conversation touches something tender in you, please know you're not the only one struggling. Your desire to do better, even in the midst of the mess, is proof that you're already rewriting your story. Ready to Break Free? For those ready to dig deeper, I introduce my book "Breaking Free: Parenting in the Midst of Trauma Recovery." It's not just a manual - it's a lifeline filled with raw truth, practical tools, and the compassion you've always deserved but were never taught to give yourself. Order your copy here: books.mamahoodaftertrauma.ca/breakingfreelaunch Mama, you are not broken. You are breaking free. And I'm here to walk alongside you every step of the way. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm. In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to explore the intricate dance between neurodiversity, trauma, and parenting. We unpack the hidden struggles many of us face and offer practical strategies to break free from shame cycles and reactive patterns. Embracing Neurodiversity in Parenting Diane shares her wealth of experience in supporting parents of complex kids, emphasizing the power of neurodiversity-informed coaching tools. We discuss: The interplay between trauma and neurodiversity in both parents and children How coaching techniques can empower kids to overcome obstacles and foster independence The importance of recognizing and working with your child's unique neurological makeup Breaking the Cycle of Shame and Reactivity One of the most powerful insights Diane offers is the role shame plays in perpetuating our struggles. We explore: How to recognize and interrupt the trigger-react-shame cycle Practical tools for cultivating self-compassion in challenging moments The transformative power of normalizing our experiences without excusing harmful behaviors "Nobody wants to cause an ACE (Adverse Childhood Experience). I believe that everybody does the best they can." - Diane Dempster Collaborative Problem-Solving with Your Kids Diane introduces a game-changing approach to managing family dynamics: Creating a shared language and toolbox for emotional regulation The power of partnering with your children to find solutions that work for everyone How transparency and accountability can strengthen your relationship with your kids A Toolbox for Tough Moments We dive into specific strategies you can use when emotions run high: The "order of operations" for de-escalating tense situations Creative ways to meet both your needs and your child's needs simultaneously The importance of understanding your own patterns and triggers If you're ready to transform your approach to parenting and break free from the chains of shame and reactivity, this episode is your roadmap to creating a more peaceful, understanding home environment. Listen now and take the first step towards becoming the parent you've always wanted to be – for yourself and your children. Connect with Diane- YouTube: https://www.youtube.com/c/ImpactParents Parenting With Impact podcast: https://impactparents.com/podcast Instagram: https://www.instagram.com/impactparents/ Resources: https://impactparents.com/resources/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things differently, to break free from the patterns that have haunted your family for generations? You're not alone in this struggle, mama. As a trauma survivor and trigger recovery coach, I've walked this path myself. Today, I'm opening up about what it truly means to be a cycle breaker - and let me tell you, it's far from the polished, Instagram-worthy image we often see. The Raw Reality of Breaking Cycles Being a cycle breaker isn't just about making bold declarations or creating vision boards (though those can certainly help). It's about: Choosing to stay present when every fiber of your being wants to shut down Taking that crucial pause before reacting, even if it's just for one breath Getting back up and trying again, not because it's easy, but because you know deep in your soul that this pain stops with you From Survival to Sacred Transformation I vividly remember the moment my own healing journey truly began. Just weeks after giving birth to my first child, I was hit by a tsunami of repressed emotions. In that raw, vulnerable state, I had to make a choice: run away or face the unknown. I chose to stay - not because I felt strong, but because my love for my daughter was more powerful than my fear of confronting my own pain. That decision became the catalyst for profound change in my life and ultimately led to the creation of my new book, "Breaking Free: Parenting in the Midst of Trauma Recovery." Embracing the Beautiful Mess of Healing Here's the truth, mama: cycle breaking is exhausting, messy, and often thankless work. You're: Learning to feel emotions you were never given permission to have Building boundaries no one taught you how to create Showing up with intention while still tending to your own wounds But I want you to hear this loud and clear: Your efforts are incredibly brave and powerful. Even the desire to break the cycle is an act of resistance against generations of pain. A Lifeline for Your Journey If you're ready to take the next step in your healing journey, I have something special to offer. My book, "Breaking Free," is now available for pre-order. This isn't a polished manual with all the answers - it's a raw, honest exploration of what it really takes to heal while raising tiny humans. When you pre-order, you'll not only secure your copy but also: Gain entry into a special giveaway (running throughout July 2025) Receive exclusive bonuses to support your healing journey Are you ready to move from simply surviving to truly thriving? Visit the link below to pre-order your copy of "Breaking Free" and take a powerful step towards the peace and healing you deserve. 👉🏼 books.mamahoodaftertrauma.ca/breakingfreelaunch Remember, mama - you're not broken. You're breaking free, and your story is only just beginning. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

As a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental health struggles without medication? I certainly did when my daughter was diagnosed with ADHD at age 7. Like many of us, I felt lost and overwhelmed, unsure of how to best support her. In this eye-opening episode, I sit down with Dr. Candace Holmes, a natural brain transformation specialist, to explore an innovative approach that's changing lives: neurofeedback therapy. Dr. Holmes shares her personal journey of discovering this drug-free, non-invasive treatment that helped her own daughter flourish. Unveiling the Power of Neurofeedback Through our conversation, you'll gain insight into: How neurofeedback retrains the brain to function optimally The wide range of conditions it can address, from ADHD to anxiety and PTSD Real-life transformations, including improved focus, social skills, and confidence A Mother's Triumph: From Struggle to Success Dr. Holmes candidly discusses the challenges she faced as a single mom, from marathon homework sessions to heartbreaking social struggles. Her story of perseverance and eventual breakthrough will resonate with any parent who's felt helpless in the face of their child's difficulties. "I didn't want my daughter labeled... I was sure I didn't want to put her on medication." Hope for a Brighter Future If you're feeling stuck or skeptical about traditional treatment options, this episode offers a glimpse into an alternative that could be life-changing for your family. Dr. Holmes emphasizes that you don't have to struggle alone, sharing practical advice on: How to investigate neurofeedback therapy What to expect during treatment The potential for reducing or eliminating medication dependence Are you ready to explore a new path towards healing and growth for your child? This conversation might just be the first step towards reclaiming peace in your home and helping your little one thrive. Connect with Dr. Candace- https://learn.braincoreofduluth.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control. But what if I told you there's a way to reclaim your calm, even in the midst of chaos? In this episode, I'm sharing my go-to strategy for managing triggers and staying grounded: the Trigger Toolkit. This isn't about eliminating triggers entirely (we're human, after all). It's about having practical, accessible tools at your fingertips to help you return to baseline before spiraling into reactivity. Building Your Emotional First-Aid Kit I'll walk you through three powerful techniques I rely on when I feel my nervous system going into overdrive: The 5-5-7 breathing technique: A simple yet effective way to signal safety to your body The cold water reset: An instant pattern interrupter to bring you back to the present moment Grounding mantras: Phrases coupled with touch to remind your brain that you're in control You'll learn why practicing these tools before you need them is crucial, and how your own regulation directly impacts your child's emotional state. Breaking the Cycle, One Deep Breath at a Time Remember, mama: Your triggers aren't a sign of failure. They're invitations to heal. By building your Trigger Toolkit, you're not just helping yourself stay calm. You're modeling healthy emotional regulation for your little ones and actively breaking generational cycles. "Your child doesn't need a perfect parent. They need a present one. One who's doing the work to show up, repair, and grow." Ready to Create Your Own Trigger Toolkit? If you're feeling called to take the next step in your healing journey, I have something special for you. My upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery," offers a step-by-step guide to building your personalized Trigger Toolkit. Plus, when you join the waitlist, you'll get first access to exclusive launch bonuses, including: A companion workbook Reflection prompts Calming audio tracks And more! Click the link below to join the waitlist and be the first to know when pre-sales open. books.mamahoodaftertrauma.ca/waitlist 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with patterns that seem to echo from our own childhood, leaving us feeling stuck and frustrated. In this illuminating episode, I sit down with Kanika Vasudeva, an Akashic Records reader and energy coach, to explore the fascinating world of soul contracts and their profound impact on our parenting journey. Unveiling the Hidden Threads of Connection Kanika shares her personal story of transformation, from a high-achieving professional to a spiritual guide helping mothers understand the deeper purpose behind their relationships with their children. Through her work, she reveals how: Past life experiences can influence current parent-child dynamics Unresolved trauma from our own upbringing may resurface in our parenting Understanding soul contracts can bring clarity and healing to challenging relationships "As a soul, before I had incarnated, I had a sacred contract with my daughter," Kanika explains, offering a powerful perspective on life's most difficult moments. Transforming Pain into Purpose Kanika's journey through loss and grief led her to a profound awakening. She discovered that even our most painful experiences can serve as catalysts for growth and self-discovery. This episode will inspire you to: Reframe challenging experiences as opportunities for spiritual evolution Explore the deeper meaning behind your child's presence in your life Release karmic patterns that no longer serve your family's highest good Practical Tools for Soul-Level Healing If you're ready to gain a new perspective on your parenting challenges, Kanika offers a free resource to help you: Understand why you and your child chose each other Clear karmic patterns affecting your relationship Redefine your connection on a soul level This transformative guide provides three 10-minute audio sessions, offering insights that can reshape your entire approach to parenting. Are you prepared to view your role as a mother through a new lens? To uncover the sacred agreements that brought you and your child together? Listen now and begin the journey of healing not just in this lifetime, but across the tapestry of your soul's existence. Connect with Kanika- https://artoflifecenter.com/parent 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experienced trauma, our responses to everyday parenting challenges can sometimes feel out of our control. But what if I told you these reactions aren't character flaws, but rather your body's way of trying to keep you safe? In this eye-opening episode, we're peeling back the layers on the four trauma responses - fight, flight, freeze, and fawn - and how they show up in the trenches of motherhood. Get ready for some serious "aha" moments as we explore: Recognizing Your Trauma Responses in Parenting • How the fight response can manifest as yelling or over-controlling behavior • Why you might find yourself constantly cleaning or emotionally checking out (hello, flight response!) • The paralysis of the freeze response when conflicts arise • How people-pleasing and ignoring your own needs stem from the fawn response From Survival Mode to Conscious Parenting As we unpack each response, you'll gain insight into the thoughts and behaviors that signal when you're operating from a place of past trauma. More importantly, you'll learn why these responses aren't failures, but adaptations that once kept you alive. "These are not character flaws," I remind you. "They are simply nervous system adaptations. They are a sign that your body has done its job and kept you safe." Your Invitation to Heal and Grow If you're resonating with multiple trauma responses, take a deep breath. This awareness is the first step towards change. I'll guide you through a simple self-reflection exercise to identify your most common response and notice how it feels in your body. Ready to move from reactive to regulated in your parenting? I've got something special for you. My upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery," dives even deeper into these concepts, offering practical tools for shifting out of survival mode. Join the waitlist now to receive: Early access to the book Exclusive pre-order bonuses Surprise goodies to support your healing journey Remember, beautiful cycle breaker, you don't have to figure this out alone. Let's continue mending the past so we can parent from a place of peace - one breath at a time. Join the waitlist here: books.mamahoodaftertrauma.ca/waitlist 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention? In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma, chronic stress, and physical health, offering a fresh perspective on healing that goes beyond traditional approaches. Unveiling the Hidden Impact of Trauma on Your Body Dr. Shell sheds light on how trauma disrupts our body's natural state of balance, triggering a cascade of physical symptoms that can persist long after the initial event. You'll gain insight into: Why your digestive system might feel "off" even years after experiencing trauma The surprising link between chronic stress and premature graying How trauma can impact fertility and hormonal health Reclaiming Your Health: Practical Steps for Trauma Survivors This conversation isn't just about understanding – it's about empowering you with actionable strategies to support your body's healing journey. We discuss: The power of supplementation in restoring balance to your nervous system Simple techniques to interrupt stress loops and ground yourself in the present moment Why trusting your body's wisdom is crucial for true healing "Your body isn't working against you – it's trying to communicate with you." A Holistic Approach to Trauma Recovery Dr. Shell emphasizes the importance of addressing trauma recovery from multiple angles. You'll learn about: The role of nutrition in supporting your nervous system How chiropractic care can complement other healing modalities The unexpected benefits of certain supplements in reversing trauma's physical effects Your Invitation to Healing If you're ready to approach your trauma recovery with a renewed sense of hope and understanding, this episode is your starting point. Dr. Shell's compassionate insights and practical advice offer a roadmap for reconnecting with your body's innate wisdom and capacity for healing. Are you prepared to listen to your body in a whole new way? Tune in now and take the first step towards reclaiming your health and vitality after trauma. Connect with Dr. Jen- https://bit.ly/4014oEA 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past is silently shaping your present, especially in the way you parent? As mamas healing from trauma, we often carry invisible burdens that can resurface in unexpected ways when we're faced with the challenges of motherhood. In this raw and honest episode, I'm pulling back the curtain on what trauma really means and how it impacts our journey as mothers. It's not just about the big, dramatic events we often associate with trauma. Sometimes, it's the subtle, everyday experiences that leave lasting imprints on our nervous systems. Understanding Trauma's Hidden Impact Through personal stories and hard-won insights, I'll guide you to recognize: How trauma can manifest in seemingly "normal" parenting struggles The surprising ways our bodies hold onto past experiences Why you might react intensely to your child's behavior (hint: it's not about them) From Survival Mode to Thriving If you've ever found yourself reacting in ways that left you feeling guilty or ashamed, know that you're not alone. I'll share: Why these reactions are often rooted in past experiences, not current reality How to start recognizing your triggers and trauma responses Practical steps to begin calming your nervous system in challenging moments Embracing Your Journey to Healing Remember, mama: you're not broken, and you're not a bad mother. You're carrying a heavy load, but there's hope and healing ahead. I'll introduce you to tools and resources that can help you: Reconnect with your children during difficult moments Build resilience and self-compassion Create a path forward that honors your past while embracing your present Are you ready to start mending the past so you can find peace in your motherhood journey? Listen now and take the first step towards understanding and healing your trauma responses. And don't forget to grab your free Unlocking Peace guide – your first step towards creating calm and managing triggers with ease. The link is waiting for you below 👇🏻 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Breaking Free Waitlist here: books.mamahoodaftertrauma.ca/waitlist Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself struggling to create emotional safety for your child while grappling with your own unresolved trauma? As trauma-surviving mamas, we often face the challenge of helping our little ones navigate big feelings when we're still learning to manage our own. In this heartfelt episode, I sit down with Jenny Hornby, a licensed counselor and fellow mama, to explore the delicate balance of healing ourselves while nurturing our children's emotional well-being. Jenny shares her insights from both professional experience and personal motherhood journey, offering a compassionate perspective on this common struggle. Embracing Imperfection: The Key to Stronger Attachments Jenny reveals a surprising truth that might just ease your mama guilt: perfect parenting isn't the goal. In fact, she explains how making mistakes, owning them, and repairing the relationship actually builds stronger attachments with our children. This revelation can be incredibly freeing for those of us striving to break generational cycles. Practical Strategies for Emotional Regulation • Acknowledge and validate both your emotions and your child's • Create moments of connection through play and undivided attention • Carve out essential time for self-reflection and nervous system regulation • Practice the art of sincere apology and relationship repair The Power of Small, Consistent Steps If you're feeling overwhelmed by the healing journey ahead, Jenny's encouraging words will resonate deeply. She emphasizes that even small, consistent actions can make a profound difference in both your life and your child's. "Whatever small thing they can do is going to make a big difference as they do it consistently," Jenny reminds us. Whether it's 20 minutes of quiet reflection, intentional playtime, or practicing apologies, these small steps add up to significant change. Are you ready to approach your healing journey with renewed compassion and practical tools? This episode offers a gentle reminder that you're not alone in this process. By tuning in, you'll gain valuable insights to help you create a more emotionally safe environment for both yourself and your children. Remember, mama: your commitment to growth is already making a difference. Let's continue this journey together, one small step at a time. Connect with Jenny- http://msjennybooks.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you're trying to heal from past trauma while simultaneously navigating the challenges of motherhood? It's a journey that can often feel isolating and overwhelming, leaving you wondering if you're doing enough for your children while still tending to your own wounds. As a mama who has walked this path, I understand the weight of carrying your own story while striving to create a peaceful home for your little ones. That's why I'm thrilled to share some exciting news with you – my upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery." In this intimate episode, I pull back the curtain and reveal the deeply personal reasons behind writing this book. You'll hear about: The Moment That Sparked It All The night I lay in bed, feeling completely drained and questioning how to heal while still mothering Why I knew I had to create the resource I wished I'd had during my own healing journey A Book Born from Real Experience How I've poured every raw, messy, and beautiful part of my journey into these pages Why this isn't just another parenting or trauma recovery book, but a guide for mamas in the thick of both Who This Book is For Feeling overwhelmed and wondering if you're doing enough Longing to feel safe in your own skin Ready to create a life that's truly yours, not just a reaction to past trauma Determined to find your power and cultivate peace at home, even as you continue healing What's Coming Next Exciting pre-order bonuses and giveaways to support your growth How to join my launch team and get an advanced reader copy Remember, mama, you're not alone in this journey. You're not just surviving – you're mending. And you're so worthy of the peaceful life you're building. Are you ready to take the next step in your healing journey while showing up as the mother you want to be? Stay tuned for more sneak peeks, and make sure to follow me on Instagram (@emily.mamahoodaftertrauma) or join my email list to be the first to know when pre-orders open. Together, we're mending the past so we can mother in peace. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself caught in a cycle of yelling at your kids, feeling guilty, then trying to make up for it with gifts or treats? As a trauma-surviving mama, I know firsthand how challenging it can be to break free from these patterns that often stem from our own childhood experiences. In this eye-opening episode, I sit down with MegAnne Ford, a parenting coach who specializes in helping families navigate the complexities of childhood development and safe caregiving practices. MegAnne shares her powerful journey from preschool teacher to trauma-informed coach, offering invaluable insights for parents struggling to manage their triggers and create a calmer home environment. The Path to Becoming a Trauma-Informed Caregiver MegAnne's story begins in a preschool classroom where she first learned the transformative power of creating an equitable space that meets both children's and adults' needs. This experience planted the seeds for her future work in trauma recovery and parenting support. Through her own journey of self-reflection and healing, MegAnne discovered: The importance of recognizing and managing our own emotions as caregivers How our past experiences shape our reactions to our children's behavior The critical role of safety and connection in effective parenting Breaking the Yell-Guilt-Gift Cycle One of the most powerful insights MegAnne shares is her framework for breaking the destructive cycle of yelling, feeling guilty, and trying to make amends through gifts. She introduces the CLEAR approach: Connection Limits Empowerment Accountability Recovery The Power of Connection in Healing Trauma Perhaps the most profound takeaway from our conversation is the understanding that our children are often catalysts for our triggers, but not the cause. By focusing on connection and presence, we can begin to heal not only our relationships with our children but also the wounded parts of ourselves. If you're ready to transform your parenting approach and create a more peaceful home environment, this episode is a must-listen. MegAnne's compassionate insights and practical strategies offer hope and guidance for any parent struggling to break free from the cycles of their past. Remember, mama: healing is possible, and you don't have to do it alone. Let's journey together towards more conscious, connected parenting. Connect with MegAnne: https://bekindcoaching.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc