Building Resilience: How to Manage Triggers and Embrace Self-Compassion
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes trauma recovery coach Ali Ryan for an honest, uplifting conversation about healing as a parent.
Ali shares her personal journey, the challenges of being triggered, and the emotional ups and downs of recovery. Together, they discuss practical strategies for managing triggers, the importance of self-compassion, and building supportive community.
Listeners are reminded that healing is non-linear, and every step toward self-understanding is a powerful act of breaking cycles. The episode inspires parents to embrace their healing journey with courage, kindness, and authenticity.
Connect with Ali-
www.aliryancoaching.com
www.instagram.com/ali_ryan__
💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc