Finding Joy Amidst the Grief: A Holiday Survival Guide
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday season.
She offers compassionate strategies—such as acknowledging emotions, honoring comforting rituals, and practicing reflection—to help mothers navigate this tender time.
Emily introduces the trauma-informed "monthly Piece Pack" and a supportive Patreon community, empowering listeners to find healing and connection.
The episode closes with encouragement, reminding mothers they are not alone and can honor their healing journey while creating meaningful holiday experiences. Listeners are inspired to embrace hope and self-compassion this season.
Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc