The Holiday Survival Kit: Tools for Trauma Survivors to Thrive This Season
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from trauma during the holiday season.
Emily shares four key steps—identifying triggers, setting boundaries, planning self-care, and letting go of perfection—to help listeners navigate holiday challenges with greater peace.
The episode also highlights the Peace Pack subscription and private Patreon community for ongoing support.
Learn more about the Monthly Peace pack here- https://freebie.mamahoodaftertrauma.ca/newsletter
Listeners are encouraged to download the free Unlocking Peace Guide, reinforcing the podcast’s mission to empower mothers to heal and "mama in peace."
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc