The Body’s Whisper: Recognizing and Responding to Trauma Signals
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of reclaiming her body after trauma. She explores how trauma manifests as physical symptoms—like fatigue, pain, and hormonal imbalances—and explains these are messages from the body, not signs of weakness.
Emily encourages mothers to break the silence, listen to their bodies with compassion, and embrace gentle, trauma-informed self-care.
With empathy and inspiration, she reminds listeners that healing is possible and invites them to honor their needs, take up space, and continue their journey toward wholeness.
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