The Best Strategies for Healing Trauma as a Neurodivergent Mom
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
In this episode of Mamahood After Trauma, host Emily welcomes Michele, a trauma recovery coach and ceremonialist, to discuss the intersection of neurodivergence and trauma.
Michele shares her personal journey and highlights the limitations of cognitive therapies for trauma survivors, advocating for somatic and sensory motor practices.
Together, they explore the challenges mothers face, the societal pressure to be constantly productive, and the importance of nervous system regulation for responsive parenting.
Michele offers practical tips on building community and prioritizing rest, inspiring listeners to embrace holistic healing and compassionate self-care on their motherhood journey.
Connect with Michele:
https://souljourncoach.com/homepage https://www.instagram.com/souljourncoach/ https://souljourncoach.substack.com/
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Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc