When Healing Feels Like a Rollercoaster: Understanding Your Triggers
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother.
She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers.
Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide."
The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding them they are not alone on this path.
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc