The Best Way to Release Trauma and Rediscover Your Identity
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self.
She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values.
Emily offers practical steps and promotes her free "Unlocking Peace Guide" to support listeners in managing triggers and reclaiming calm.
The episode closes with an encouraging reminder that healing is possible and mothers are never alone on their journey toward peace and self-discovery.
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc