Reconnecting with Your Body: How to Decode the Signs of Overwhelm in Motherhood
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers.
She shares her personal journey of ignoring physical and emotional signals, leading to burnout and disconnection. Emily encourages listeners to tune into their bodies’ messages as a vital step toward healing. She introduces the "Monthly Peace Pack," a trauma-informed tool and supportive community to aid in this process.
The episode emphasizes self-compassion, practical steps for reconnecting with the body, and the importance of breaking cycles for lasting peace in motherhood.
Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc