Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insights on how undiagnosed neurodivergence can lead to substance use and offers empowering advice for mothers advocating for their children. The conversation inspires hope, emphasizing community support and proactive action as essential tools for healing and growth. Connect with Austin- My Kid, My Crisis: https://www.amazon.com/My-Kid-Crisis-Austin-Davis/dp/B0DN7S12ZM/ Clearfork Academy Website: https://clearforkacademy.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Guide," filled with practical tools for managing triggers and reclaiming peace. The episode emphasizes hope, support, and the possibility of healing, assuring listeners they’re not alone on their journey. Learn more about Beyond the Trigger here- https://coaching.mamahoodaftertrauma.ca/course 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss. Bethany offers heartfelt advice on embracing emotions, shifting energy, and finding healing through presence and joy. Her story is a testament to resilience, hope, and the possibility of growth after unimaginable pain. Contact Bethany: https://beelimitlessnow.kit.com/06981459f2 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing. Emily explains each component, shares her personal experience, and introduces her program, "Beyond the Trigger," designed to provide these elements. The episode encourages listeners to seek true healing through daily practices and compassionate support, inviting them to join her upcoming program for a more connected and effective recovery journey. Learn more about Beyond the Trigger- https://coaching.mamahoodaftertrauma.ca/course 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe. Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without guilt. We also discuss overcoming self-neglect, managing overwhelm, and creating healthier relationships—with ourselves and those around us. This conversation is full of insight, encouragement, and gentle reminders that healing is a journey best taken with kindness and patience. Key Takeaways: Trauma can show up as people-pleasing, avoidance, or over-assertiveness—these are survival patterns, not flaws. Our nervous system plays a huge role in shaping these behaviors and responses. Confidence, assertiveness, and self-awareness are skills that can be built, step by step. Taking care of yourself and managing overwhelm helps improve your relationships with yourself and others. Healing is a gradual process—patience and self-compassion matter more than perfection. There are resources and support available—you don’t have to do this alone. Connect with Talia: https://taliabombola.com https://therapywithtalia.com 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it. I’ll also share about Beyond the Trigger, my six-month group program for mamas who are ready to stop living in survival mode and finally find peace. You don’t have to do this alone, and the truth is, when you heal, your kids get to heal too. Learn more about Beyond the Trigger- https://coaching.mamahoodaftertrauma.ca/course Grab my free Unlocking Peace Guide to start calming your triggers and building more peace into your everyday life. Instant download here- https://freebie.mamahoodaftertrauma.ca/guide Key Takeaways: Healing isn’t a straight line—it’s messy, and that’s normal. Struggling ≠ broken. It’s part of the process. Asking for help is strength, not weakness. Your healing ripples out to your children. Beyond the Trigger is for mamas who want to shift from survival into peace. Download the free Unlocking Peace Guide to support your journey. Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of breaking family cycles. She offers practical advice for mothers on creating sacred self-care spaces, conscious communication, and the transformative power of self-expression. The conversation emphasizes the importance of self-compassion, intentional healing, and the ripple effect a mother’s growth can have on her family’s well-being. Connect with Heather Ann: https://www.youtube.com/@healingpain3 https://www.linkedin.com/in/heatherannferri/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all? In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood. It wasn’t a dramatic breakdown or lightning-bolt moment. It was a quiet realization on the couch, looking at my baby, whispering to myself: “There has to be a better way.” You’ll hear: What survival mode looked like in my life (and how I didn’t even realize I was in it) The moment motherhood cracked me open and all my repressed emotions came rushing in How awareness — not shame — became the first step of my healing Why healing doesn’t start with massive change, but with noticing and choosing differently If you’re feeling stuck in survival, this episode is an invitation to recognize that awareness itself is progress. You don’t have to have it all figured out — just becoming conscious is where healing begins. Resources + Links: Take the Where Am I Now? Quiz: https://freebie.mamahoodaftertrauma.ca/quiz Grab the Unlocking Peace Guide: https://freebie.mamahoodaftertrauma.ca/guide Learn more about Mamahood After Trauma: mamahoodaftertrauma.com If this episode resonated, share it with a fellow mama who might need the reminder: survival isn’t the end of the story. Awareness is the beginning of healing. 💜 Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone. Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm. In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool. You’ll learn: How baby sign language can ease the frustration Why wait time is a powerful (and underused) tool Simple ways to model speech and encourage connection What realistic communication milestones actually look like Bonus: These strategies don’t just help your child—they help you heal through calm, connected parenting moments. 🎧 Ready to feel more confident and less reactive during toddler talk struggles? Hit play and take the first step. Connect with Jessie: FREE Toddler Language Guide: https://jessie-kensey.mykajabi.com/speech-and-language-milestones Instagram: simplyspeech_ 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone? You’re not alone—and you’re not beyond repair. In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore: Why the “too broken” belief isn’t your truth How trauma wires us to doubt our worth Why awareness—not action—is the first step to healing If you’ve noticed something feels off, that’s not weakness. That’s your strength. Awareness is the spark that starts the healing fire. ✨ Grab these free tools I mention inside the episode: https://freebie.mamahoodaftertrauma.ca/guide https://freebie.mamahoodaftertrauma.ca/5keys You're not too broken. You're already rising. Let’s take this step together. Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

What if your darkest moments could become the doorway to your greatest healing? In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son. You’ll hear: How trauma shows up in motherhood (even when you think it’s behind you) Why addiction is often a survival strategy, not a failure The role of shame, stigma, and silence in keeping moms stuck Practical ways to regulate your nervous system when you're triggered What it really means to break the cycle, one day at a time Jennifer’s story will meet you right where you are—with compassion, honesty, and hope. Ready to take your first step? Take the free Cycle Breaker Quiz to find out where you are in your healing journey. You're not alone. Let’s rise together. Connect with Jen: https://www.riseaddictionlc.com 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Ever feel like you're failing at motherhood—but deep down, you know there's more to the story? You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode. In this episode, I’m breaking down: Why “small” triggers hit so hard How trauma shows up in motherhood (even if you’ve “moved on”) The critical first step to stop blaming yourself You’ll walk away with a powerful reframe that can change everything about how you see yourself, your reactions, and your healing journey. 👉 Ready to get clarity on where you are in the healing process? Take the Cycle Breaker Quiz. You’re not alone in this. Let’s rise together. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp? For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt. In this raw and revealing episode, I sit down with Jasmina Sabi, a woman whose life has been profoundly shaped by trauma - from her multicultural upbringing to the heartbreak of abandonment during pregnancy. Through her story, we explore the hidden ways our brains respond to trauma and how understanding these mechanisms can be the key to healing. Unraveling the Threads of Generational Trauma Jasmina shares her journey of self-discovery, from feeling trapped by her past to pursuing education as a means of understanding her own behavior. You'll gain insight into: The surprising ways trauma can manifest in our lives, even when we don't recognize it How cultural differences and early experiences shape our perception of "normal" relationships The importance of understanding your brain's response to trauma for true healing Breaking the Cycle: From Victim to Empowered Mother Through vulnerability and hard-won wisdom, Jasmina offers a new perspective on motherhood after trauma. She challenges conventional wisdom, encouraging us to: Embrace honesty with our children about our own struggles and uncertainties Recognize the impact of our past on our parenting style and make conscious choices Find healthy ways to nurture ourselves, even when it goes against societal expectations Practical Steps for Healing and Growth This conversation isn't just about understanding trauma - it's about taking action. Jasmina shares practical strategies for: Identifying your "instant gratification" triggers and how they impact your behavior Creating a personal happiness toolkit that doesn't rely on others Using self-awareness to regain control over your brain's automatic responses A Call to Radical Self-Acceptance Perhaps most powerfully, Jasmina challenges us to embrace every part of our story - even the messy, uncomfortable bits. She reminds us that true healing comes not from erasing our past, but from understanding it and choosing a new path forward. Are you ready to explore the hidden influences shaping your motherhood journey? To challenge societal expectations and find a path to healing that's uniquely yours? This conversation offers a compassionate guide for every mama seeking to break free from the grip of past trauma and create a more peaceful, joyful experience of motherhood. Your journey to understanding and healing starts here. Listen now and take the first step towards becoming the mother you've always wanted to be – for yourself and your children. Connect with Jasmina: https://a.co/d/54bqcmc 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Grab your copy of Emily's new release, "Breaking Free: Parenting in the Midst of Trauma Recovery" today! https://books.mamahoodaftertrauma.ca/breakingfree Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma. Over the past few weeks, we've explored trauma responses, nervous system regulation, triggers, and the transformative power of compassion. You've bravely faced your pain, perhaps shedding tears as you finally saw your experiences reflected in words. Maybe you've started tracking your triggers or experimenting with new regulation tools. Or perhaps you've simply allowed yourself to believe that healing is within reach. The Quiet Revolution of Cycle Breaking Here's the beautiful truth: cycle breaking isn't always dramatic. It's in the small, consistent choices we make every day: Responding to our child with patience instead of frustration Choosing self-compassion over harsh self-criticism Setting a boundary, even when it feels uncomfortable Allowing ourselves to feel our emotions without judgment These moments might seem insignificant, but they're the building blocks of profound change. They're how we rewrite our story and create a new legacy for our children. What's Possible When You Break Free? As we continue this journey beyond the book launch, I want you to envision the possibilities that await: A sense of emotional safety for you and your little ones Unshakeable self-trust that guides your decisions A nervous system that knows how to find calm in the storm The ability to set boundaries without guilt Forgiveness that doesn't minimize your pain A family legacy built on freedom, not just survival I've lived this transformation, and I've witnessed it in countless other mamas. It's not about perfection – it's about showing up, again and again, even when it's hard. Your Invitation to Keep Going If you've felt a shift during this series – a new awareness, a different response to an old trigger, or simply a sense of being truly seen – I want to encourage you: don't stop now. Breaking Free isn't meant to be a one-time read. It's a resource to return to, a foundation for your ongoing healing journey. Whether you've dog-eared every page or you're just getting started, the path forward is laid out for you. And if you're ready to take the next step, I invite you to explore Beyond the Trigger. Whether you choose the self-paced option or join me for personalized coaching, know that you don't have to walk this path alone anymore. You're not just a reader or a listener. You're a cycle breaker, a change maker, a legacy shifter. And you're doing an incredible job. So grab your copy of Breaking Free if you haven't already, dive into the workbook and bonus materials, and let's continue this journey together. Because this isn't the end – it's just the beginning of your story of healing and transformation. Grab a copy of "Breaking Free" today- https://books.mamahoodaftertrauma.ca/breakingfree 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt. In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely shares her personal story of childhood sexual abuse and the long-lasting impact it had on her life. From Silence to Strength: A Survivor's Journey The insidious nature of abuse that often hides in plain sight How unresolved childhood trauma can manifest in destructive coping mechanisms The devastating effects of institutional protection of abusers The power of breaking the silence and reclaiming your voice Healing is a Lifelong Journey Kristin's story doesn't end with the abuse. She takes us through her path of healing, including: The pivotal moment that led her to seek therapy How writing her book "Object" became a tool for reclaiming her power The ongoing process of shedding shame and embracing self-acceptance Practical Steps for Healing If you're struggling with the aftermath of sexual trauma, Kristin offers valuable advice: Identify your "stuck points" - the beliefs or patterns holding you back Learn to shift your focus from others' perceptions to your own feelings and needs Embrace the power of saying "no" and setting boundaries You Are Not Alone Remember, healing is possible. As Kristin powerfully states, "Shame needs to change sides." Your experiences do not define you, and you have the strength to reclaim your story. Are you ready to start your journey towards healing and self-discovery? Listen now and take the first step towards becoming the mother you've always wanted to be – for yourself and your children. Connect with Kristin: www.kristinduncombe.com https://www.instagram.com/kristin_louise_duncombe/ https://www.facebook.com/KristinLouiseDuncombe https://substack.com/@kristinlouiseduncombe https://www.amazon.com/stores/Kristin-Louise-Duncombe/author/B00ATFG2K8?isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=08bed752-b9b1-47b2-8b33-b662674904f7 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Grab your copy of Emily's new release, "Breaking Free: Parenting in the Midst of Trauma Recovery" today! https://books.mamahoodaftertrauma.ca/breakingfree Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair? I've been there, and I want you to know something crucial: You are not broken. You are healing. In this raw and heartfelt episode, I'm opening up about my own journey from believing I was irreparably damaged to embracing the transformative power of healing. As we celebrate the paperback release of "Breaking Free: Parenting in the Midst of Trauma Recovery," I'm sharing why these five words changed everything for me - and how they can do the same for you. The Lie We Tell Ourselves For years, I lived with that relentless inner critic: You're too much. You're damaged goods. You'll never get this right. You're screwing up your kids. Sound familiar? This shame kept me quiet, stuck, and afraid to reach out for the support I desperately needed. But here's the truth I've discovered on my healing journey: that voice is a lie. Rewriting Your Story Through vulnerability and hard-won wisdom, you'll gain insight into: Why your body's responses are actually trying to protect you The moment I first believed I wasn't broken (hint: it involved a crying baby and a big shift in perspective) How choosing connection over chaos can transform your parenting Why healing isn't about perfection, but permission to become A Hand to Hold on Your Healing Journey "Breaking Free" isn't just a book - it's a companion for your healing journey. Inside, we explore: What trauma really means and how it shows up in motherhood Understanding triggers and working with them effectively How to regulate without guilt Parenting from peace instead of pain Are you ready to stop believing you're broken and start embracing your healing journey? This episode is your invitation to come home to yourself, to rewrite your story, and to parent with the peace and presence you deserve. Remember, every time you pause instead of react, every time you choose compassion over shame, you're not just healing yourself - you're rewiring your entire legacy. You've got this, mama. And I'm here cheering you on every step of the way. Grab a copy of Breaking Free today! https://books.mamahoodaftertrauma.ca/breakingfree 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children. Embracing Your Authentic Self: A Journey of Self-Discovery Through our conversation, Tara reveals: The pivotal moment that sparked her journey towards self-love and healing How she overcame negative self-talk and learned to cherish every inch of herself The unexpected challenges she faced even after achieving significant weight loss Her experience with bodybuilding and how it reshaped her self-perception Breaking Free from Food Addiction Tara candidly discusses her long struggle with emotional eating and how she finally broke free from food addiction. Her insights offer hope and practical wisdom for anyone grappling with similar challenges. Three Steps to Finding Yourself as a Mother For mamas feeling lost or disconnected, Tara shares three actionable steps to begin your journey of self-discovery: Cultivate awareness of your desires and what truly resonates with your authentic self Start small by implementing one simple, consistent action that honors you daily Commit to consistency and celebrate your micro-wins as they accumulate into significant change "The only way out of anything is through it. Get through it, and you will see such a beautiful transformation on the other side." Are you ready to embark on your own journey of self-discovery and healing? This episode offers the inspiration and practical guidance you need to take that first courageous step towards reclaiming your authentic self. Remember, mama, you already have permission to prioritize yourself. It's time to honor who you truly are and embrace the beautiful, unique light within you. Connect with Tara: Website: www.tara-wiskow.com Freebie: https://bethechangeyouneedagency.mvsite.app/products/courses/view/1180457/?action=signup Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide Grab your copy of Emily's New Release "Breaking Free: Parenting in the Midst of Trauma Recovery": https://books.mamahoodaftertrauma.ca/breakingfree Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? You're not alone, mama. In this raw and unfiltered episode, I'm peeling back the layers of perfectionism to reveal the messy, beautiful truth about healing while raising little ones. As a fellow cycle breaker, I understand the weight of expectations we place on ourselves. We read the books, practice regulation techniques, and show up for our children day after day. But sometimes, despite our best efforts, we still find ourselves hiding in the bathroom with a bag of chips, tears streaming down our faces. The Hidden Truth About Healing Here's the revelation that might just set you free: healing isn't a finish line. There's no magical moment when you've "arrived." Instead, it's a series of small victories, subtle shifts, and moments of grace that often go unnoticed. Through vulnerable storytelling and practical wisdom, I'll guide you to: Recognize the signs of progress, even when they feel invisible Embrace imperfection as a natural part of the healing journey Cultivate self-compassion when you stumble Return to yourself with softness after difficult moments A Breath of Fresh Air In this episode, I'll lead you through a simple breathing exercise to ground yourself in the present moment. It's a taste of the practical tools I offer to help you navigate the stormy seas of motherhood and trauma recovery. You're Not Behind, You're Becoming If you've been feeling like you're falling short or that healing is out of reach, this heart-to-heart conversation is for you. I'll remind you of the incredible strength it takes to unlearn survival patterns while creating safety for your children. Remember, mama: You're not too broken. You're not too late. You're not behind. You're becoming. And your journey is changing your family's future, even when it feels like you're standing still. Ready to embrace the messy, beautiful process of healing? Listen now and let's take this courageous step together. Grab a copy of Breaking Free- https://books.mamahoodaftertrauma.ca/breakingfree 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past was holding you back from being the mother you want to be? As trauma survivors, we often struggle with self-doubt and feelings of unworthiness. But what if I told you that your experiences, both good and bad, have equipped you with unique strengths? In this powerful episode, I'm joined by Lori Pappas, a 76-year-old trauma survivor turned humanitarian and author. Lori's journey from being institutionalized as a teen to helping over 100,000 people in Africa is nothing short of inspiring. Redefining Success: The DREAM Model Lori introduces us to her DREAM model, a framework she developed to help trauma survivors create fulfilling lives: Desire: Identifying what you truly want Reflect: Examining your strengths and challenges Explore: Uncovering experiences that built resilience Acknowledge: Accepting both the difficulties and gifts of your past Mantra: Creating affirmations to support your journey Through Lori's wisdom, you'll learn how to: Recognize and celebrate your inherent worth Reframe "mistakes" as opportunities for growth Take small, manageable steps towards change Cultivate self-compassion and forgiveness "You did the very best you could do at that moment in time," Lori reminds us. Her words serve as a powerful antidote to the self-blame many trauma survivors carry. Your Invitation to Healing Are you ready to see yourself through a lens of compassion? To recognize the strength that's carried you this far? Lori's insights offer a roadmap for transforming your relationship with yourself and, by extension, with your children. By downloading Lori's free DREAM framework from her website, you can begin applying these principles to your own life immediately. Remember, healing isn't about perfection – it's about progress. As you listen to this episode, I invite you to open your heart to the possibility that your past doesn't define you. Instead, it has equipped you with unique strengths to become the mother you aspire to be. Your journey of healing and growth starts here. Are you ready to take the first step? Connect with Lori: https://loripappas.substack.com 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama. In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painful thoughts that tell us we're failing our little ones every single day. The Truth About Your "Failures" as a Mother But here's the truth bomb you need to hear: That critical voice in your head? It's not reality - it's your trauma talking. Those moments when you snap or shut down aren't a reflection of your worth as a mother. They're echoes of pain you weren't allowed to express as a child. I'm sharing a powerful mantra from my book "Breaking Free" that just might change everything: "My triggers are not a reflection of my failure as a mother. They are echoes of the pain I wasn't allowed to express as a child." Let that sink in for a moment. Your reactions aren't signs of brokenness - they're brilliant adaptations your nervous system created to survive. And now, as you learn to reparent yourself while raising your children, you're doing something truly heroic. A Moment of Compassionate Pause In this episode, I guide you through a gentle exercise to reconnect with yourself and plant seeds of self-compassion. It's a chance to breathe, settle into your body, and whisper words of kindness to the parts of you that need it most. You Are Not Alone in This Journey If this conversation touches something tender in you, please know you're not the only one struggling. Your desire to do better, even in the midst of the mess, is proof that you're already rewriting your story. Ready to Break Free? For those ready to dig deeper, I introduce my book "Breaking Free: Parenting in the Midst of Trauma Recovery." It's not just a manual - it's a lifeline filled with raw truth, practical tools, and the compassion you've always deserved but were never taught to give yourself. Order your copy here: books.mamahoodaftertrauma.ca/breakingfreelaunch Mama, you are not broken. You are breaking free. And I'm here to walk alongside you every step of the way. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm. In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to explore the intricate dance between neurodiversity, trauma, and parenting. We unpack the hidden struggles many of us face and offer practical strategies to break free from shame cycles and reactive patterns. Embracing Neurodiversity in Parenting Diane shares her wealth of experience in supporting parents of complex kids, emphasizing the power of neurodiversity-informed coaching tools. We discuss: The interplay between trauma and neurodiversity in both parents and children How coaching techniques can empower kids to overcome obstacles and foster independence The importance of recognizing and working with your child's unique neurological makeup Breaking the Cycle of Shame and Reactivity One of the most powerful insights Diane offers is the role shame plays in perpetuating our struggles. We explore: How to recognize and interrupt the trigger-react-shame cycle Practical tools for cultivating self-compassion in challenging moments The transformative power of normalizing our experiences without excusing harmful behaviors "Nobody wants to cause an ACE (Adverse Childhood Experience). I believe that everybody does the best they can." - Diane Dempster Collaborative Problem-Solving with Your Kids Diane introduces a game-changing approach to managing family dynamics: Creating a shared language and toolbox for emotional regulation The power of partnering with your children to find solutions that work for everyone How transparency and accountability can strengthen your relationship with your kids A Toolbox for Tough Moments We dive into specific strategies you can use when emotions run high: The "order of operations" for de-escalating tense situations Creative ways to meet both your needs and your child's needs simultaneously The importance of understanding your own patterns and triggers If you're ready to transform your approach to parenting and break free from the chains of shame and reactivity, this episode is your roadmap to creating a more peaceful, understanding home environment. Listen now and take the first step towards becoming the parent you've always wanted to be – for yourself and your children. Connect with Diane- YouTube: https://www.youtube.com/c/ImpactParents Parenting With Impact podcast: https://impactparents.com/podcast Instagram: https://www.instagram.com/impactparents/ Resources: https://impactparents.com/resources/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things differently, to break free from the patterns that have haunted your family for generations? You're not alone in this struggle, mama. As a trauma survivor and trigger recovery coach, I've walked this path myself. Today, I'm opening up about what it truly means to be a cycle breaker - and let me tell you, it's far from the polished, Instagram-worthy image we often see. The Raw Reality of Breaking Cycles Being a cycle breaker isn't just about making bold declarations or creating vision boards (though those can certainly help). It's about: Choosing to stay present when every fiber of your being wants to shut down Taking that crucial pause before reacting, even if it's just for one breath Getting back up and trying again, not because it's easy, but because you know deep in your soul that this pain stops with you From Survival to Sacred Transformation I vividly remember the moment my own healing journey truly began. Just weeks after giving birth to my first child, I was hit by a tsunami of repressed emotions. In that raw, vulnerable state, I had to make a choice: run away or face the unknown. I chose to stay - not because I felt strong, but because my love for my daughter was more powerful than my fear of confronting my own pain. That decision became the catalyst for profound change in my life and ultimately led to the creation of my new book, "Breaking Free: Parenting in the Midst of Trauma Recovery." Embracing the Beautiful Mess of Healing Here's the truth, mama: cycle breaking is exhausting, messy, and often thankless work. You're: Learning to feel emotions you were never given permission to have Building boundaries no one taught you how to create Showing up with intention while still tending to your own wounds But I want you to hear this loud and clear: Your efforts are incredibly brave and powerful. Even the desire to break the cycle is an act of resistance against generations of pain. A Lifeline for Your Journey If you're ready to take the next step in your healing journey, I have something special to offer. My book, "Breaking Free," is now available for pre-order. This isn't a polished manual with all the answers - it's a raw, honest exploration of what it really takes to heal while raising tiny humans. When you pre-order, you'll not only secure your copy but also: Gain entry into a special giveaway (running throughout July 2025) Receive exclusive bonuses to support your healing journey Are you ready to move from simply surviving to truly thriving? Visit the link below to pre-order your copy of "Breaking Free" and take a powerful step towards the peace and healing you deserve. 👉🏼 books.mamahoodaftertrauma.ca/breakingfreelaunch Remember, mama - you're not broken. You're breaking free, and your story is only just beginning. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

As a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental health struggles without medication? I certainly did when my daughter was diagnosed with ADHD at age 7. Like many of us, I felt lost and overwhelmed, unsure of how to best support her. In this eye-opening episode, I sit down with Dr. Candace Holmes, a natural brain transformation specialist, to explore an innovative approach that's changing lives: neurofeedback therapy. Dr. Holmes shares her personal journey of discovering this drug-free, non-invasive treatment that helped her own daughter flourish. Unveiling the Power of Neurofeedback Through our conversation, you'll gain insight into: How neurofeedback retrains the brain to function optimally The wide range of conditions it can address, from ADHD to anxiety and PTSD Real-life transformations, including improved focus, social skills, and confidence A Mother's Triumph: From Struggle to Success Dr. Holmes candidly discusses the challenges she faced as a single mom, from marathon homework sessions to heartbreaking social struggles. Her story of perseverance and eventual breakthrough will resonate with any parent who's felt helpless in the face of their child's difficulties. "I didn't want my daughter labeled... I was sure I didn't want to put her on medication." Hope for a Brighter Future If you're feeling stuck or skeptical about traditional treatment options, this episode offers a glimpse into an alternative that could be life-changing for your family. Dr. Holmes emphasizes that you don't have to struggle alone, sharing practical advice on: How to investigate neurofeedback therapy What to expect during treatment The potential for reducing or eliminating medication dependence Are you ready to explore a new path towards healing and growth for your child? This conversation might just be the first step towards reclaiming peace in your home and helping your little one thrive. Connect with Dr. Candace- https://learn.braincoreofduluth.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control. But what if I told you there's a way to reclaim your calm, even in the midst of chaos? In this episode, I'm sharing my go-to strategy for managing triggers and staying grounded: the Trigger Toolkit. This isn't about eliminating triggers entirely (we're human, after all). It's about having practical, accessible tools at your fingertips to help you return to baseline before spiraling into reactivity. Building Your Emotional First-Aid Kit I'll walk you through three powerful techniques I rely on when I feel my nervous system going into overdrive: The 5-5-7 breathing technique: A simple yet effective way to signal safety to your body The cold water reset: An instant pattern interrupter to bring you back to the present moment Grounding mantras: Phrases coupled with touch to remind your brain that you're in control You'll learn why practicing these tools before you need them is crucial, and how your own regulation directly impacts your child's emotional state. Breaking the Cycle, One Deep Breath at a Time Remember, mama: Your triggers aren't a sign of failure. They're invitations to heal. By building your Trigger Toolkit, you're not just helping yourself stay calm. You're modeling healthy emotional regulation for your little ones and actively breaking generational cycles. "Your child doesn't need a perfect parent. They need a present one. One who's doing the work to show up, repair, and grow." Ready to Create Your Own Trigger Toolkit? If you're feeling called to take the next step in your healing journey, I have something special for you. My upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery," offers a step-by-step guide to building your personalized Trigger Toolkit. Plus, when you join the waitlist, you'll get first access to exclusive launch bonuses, including: A companion workbook Reflection prompts Calming audio tracks And more! Click the link below to join the waitlist and be the first to know when pre-sales open. books.mamahoodaftertrauma.ca/waitlist 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with patterns that seem to echo from our own childhood, leaving us feeling stuck and frustrated. In this illuminating episode, I sit down with Kanika Vasudeva, an Akashic Records reader and energy coach, to explore the fascinating world of soul contracts and their profound impact on our parenting journey. Unveiling the Hidden Threads of Connection Kanika shares her personal story of transformation, from a high-achieving professional to a spiritual guide helping mothers understand the deeper purpose behind their relationships with their children. Through her work, she reveals how: Past life experiences can influence current parent-child dynamics Unresolved trauma from our own upbringing may resurface in our parenting Understanding soul contracts can bring clarity and healing to challenging relationships "As a soul, before I had incarnated, I had a sacred contract with my daughter," Kanika explains, offering a powerful perspective on life's most difficult moments. Transforming Pain into Purpose Kanika's journey through loss and grief led her to a profound awakening. She discovered that even our most painful experiences can serve as catalysts for growth and self-discovery. This episode will inspire you to: Reframe challenging experiences as opportunities for spiritual evolution Explore the deeper meaning behind your child's presence in your life Release karmic patterns that no longer serve your family's highest good Practical Tools for Soul-Level Healing If you're ready to gain a new perspective on your parenting challenges, Kanika offers a free resource to help you: Understand why you and your child chose each other Clear karmic patterns affecting your relationship Redefine your connection on a soul level This transformative guide provides three 10-minute audio sessions, offering insights that can reshape your entire approach to parenting. Are you prepared to view your role as a mother through a new lens? To uncover the sacred agreements that brought you and your child together? Listen now and begin the journey of healing not just in this lifetime, but across the tapestry of your soul's existence. Connect with Kanika- https://artoflifecenter.com/parent 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experienced trauma, our responses to everyday parenting challenges can sometimes feel out of our control. But what if I told you these reactions aren't character flaws, but rather your body's way of trying to keep you safe? In this eye-opening episode, we're peeling back the layers on the four trauma responses - fight, flight, freeze, and fawn - and how they show up in the trenches of motherhood. Get ready for some serious "aha" moments as we explore: Recognizing Your Trauma Responses in Parenting • How the fight response can manifest as yelling or over-controlling behavior • Why you might find yourself constantly cleaning or emotionally checking out (hello, flight response!) • The paralysis of the freeze response when conflicts arise • How people-pleasing and ignoring your own needs stem from the fawn response From Survival Mode to Conscious Parenting As we unpack each response, you'll gain insight into the thoughts and behaviors that signal when you're operating from a place of past trauma. More importantly, you'll learn why these responses aren't failures, but adaptations that once kept you alive. "These are not character flaws," I remind you. "They are simply nervous system adaptations. They are a sign that your body has done its job and kept you safe." Your Invitation to Heal and Grow If you're resonating with multiple trauma responses, take a deep breath. This awareness is the first step towards change. I'll guide you through a simple self-reflection exercise to identify your most common response and notice how it feels in your body. Ready to move from reactive to regulated in your parenting? I've got something special for you. My upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery," dives even deeper into these concepts, offering practical tools for shifting out of survival mode. Join the waitlist now to receive: Early access to the book Exclusive pre-order bonuses Surprise goodies to support your healing journey Remember, beautiful cycle breaker, you don't have to figure this out alone. Let's continue mending the past so we can parent from a place of peace - one breath at a time. Join the waitlist here: books.mamahoodaftertrauma.ca/waitlist 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention? In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma, chronic stress, and physical health, offering a fresh perspective on healing that goes beyond traditional approaches. Unveiling the Hidden Impact of Trauma on Your Body Dr. Shell sheds light on how trauma disrupts our body's natural state of balance, triggering a cascade of physical symptoms that can persist long after the initial event. You'll gain insight into: Why your digestive system might feel "off" even years after experiencing trauma The surprising link between chronic stress and premature graying How trauma can impact fertility and hormonal health Reclaiming Your Health: Practical Steps for Trauma Survivors This conversation isn't just about understanding – it's about empowering you with actionable strategies to support your body's healing journey. We discuss: The power of supplementation in restoring balance to your nervous system Simple techniques to interrupt stress loops and ground yourself in the present moment Why trusting your body's wisdom is crucial for true healing "Your body isn't working against you – it's trying to communicate with you." A Holistic Approach to Trauma Recovery Dr. Shell emphasizes the importance of addressing trauma recovery from multiple angles. You'll learn about: The role of nutrition in supporting your nervous system How chiropractic care can complement other healing modalities The unexpected benefits of certain supplements in reversing trauma's physical effects Your Invitation to Healing If you're ready to approach your trauma recovery with a renewed sense of hope and understanding, this episode is your starting point. Dr. Shell's compassionate insights and practical advice offer a roadmap for reconnecting with your body's innate wisdom and capacity for healing. Are you prepared to listen to your body in a whole new way? Tune in now and take the first step towards reclaiming your health and vitality after trauma. Connect with Dr. Jen- https://bit.ly/4014oEA 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past is silently shaping your present, especially in the way you parent? As mamas healing from trauma, we often carry invisible burdens that can resurface in unexpected ways when we're faced with the challenges of motherhood. In this raw and honest episode, I'm pulling back the curtain on what trauma really means and how it impacts our journey as mothers. It's not just about the big, dramatic events we often associate with trauma. Sometimes, it's the subtle, everyday experiences that leave lasting imprints on our nervous systems. Understanding Trauma's Hidden Impact Through personal stories and hard-won insights, I'll guide you to recognize: How trauma can manifest in seemingly "normal" parenting struggles The surprising ways our bodies hold onto past experiences Why you might react intensely to your child's behavior (hint: it's not about them) From Survival Mode to Thriving If you've ever found yourself reacting in ways that left you feeling guilty or ashamed, know that you're not alone. I'll share: Why these reactions are often rooted in past experiences, not current reality How to start recognizing your triggers and trauma responses Practical steps to begin calming your nervous system in challenging moments Embracing Your Journey to Healing Remember, mama: you're not broken, and you're not a bad mother. You're carrying a heavy load, but there's hope and healing ahead. I'll introduce you to tools and resources that can help you: Reconnect with your children during difficult moments Build resilience and self-compassion Create a path forward that honors your past while embracing your present Are you ready to start mending the past so you can find peace in your motherhood journey? Listen now and take the first step towards understanding and healing your trauma responses. And don't forget to grab your free Unlocking Peace guide – your first step towards creating calm and managing triggers with ease. The link is waiting for you below 👇🏻 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Breaking Free Waitlist here: books.mamahoodaftertrauma.ca/waitlist Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself struggling to create emotional safety for your child while grappling with your own unresolved trauma? As trauma-surviving mamas, we often face the challenge of helping our little ones navigate big feelings when we're still learning to manage our own. In this heartfelt episode, I sit down with Jenny Hornby, a licensed counselor and fellow mama, to explore the delicate balance of healing ourselves while nurturing our children's emotional well-being. Jenny shares her insights from both professional experience and personal motherhood journey, offering a compassionate perspective on this common struggle. Embracing Imperfection: The Key to Stronger Attachments Jenny reveals a surprising truth that might just ease your mama guilt: perfect parenting isn't the goal. In fact, she explains how making mistakes, owning them, and repairing the relationship actually builds stronger attachments with our children. This revelation can be incredibly freeing for those of us striving to break generational cycles. Practical Strategies for Emotional Regulation • Acknowledge and validate both your emotions and your child's • Create moments of connection through play and undivided attention • Carve out essential time for self-reflection and nervous system regulation • Practice the art of sincere apology and relationship repair The Power of Small, Consistent Steps If you're feeling overwhelmed by the healing journey ahead, Jenny's encouraging words will resonate deeply. She emphasizes that even small, consistent actions can make a profound difference in both your life and your child's. "Whatever small thing they can do is going to make a big difference as they do it consistently," Jenny reminds us. Whether it's 20 minutes of quiet reflection, intentional playtime, or practicing apologies, these small steps add up to significant change. Are you ready to approach your healing journey with renewed compassion and practical tools? This episode offers a gentle reminder that you're not alone in this process. By tuning in, you'll gain valuable insights to help you create a more emotionally safe environment for both yourself and your children. Remember, mama: your commitment to growth is already making a difference. Let's continue this journey together, one small step at a time. Connect with Jenny- http://msjennybooks.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you're trying to heal from past trauma while simultaneously navigating the challenges of motherhood? It's a journey that can often feel isolating and overwhelming, leaving you wondering if you're doing enough for your children while still tending to your own wounds. As a mama who has walked this path, I understand the weight of carrying your own story while striving to create a peaceful home for your little ones. That's why I'm thrilled to share some exciting news with you – my upcoming book, "Breaking Free: Parenting in the Midst of Trauma Recovery." In this intimate episode, I pull back the curtain and reveal the deeply personal reasons behind writing this book. You'll hear about: The Moment That Sparked It All The night I lay in bed, feeling completely drained and questioning how to heal while still mothering Why I knew I had to create the resource I wished I'd had during my own healing journey A Book Born from Real Experience How I've poured every raw, messy, and beautiful part of my journey into these pages Why this isn't just another parenting or trauma recovery book, but a guide for mamas in the thick of both Who This Book is For Feeling overwhelmed and wondering if you're doing enough Longing to feel safe in your own skin Ready to create a life that's truly yours, not just a reaction to past trauma Determined to find your power and cultivate peace at home, even as you continue healing What's Coming Next Exciting pre-order bonuses and giveaways to support your growth How to join my launch team and get an advanced reader copy Remember, mama, you're not alone in this journey. You're not just surviving – you're mending. And you're so worthy of the peaceful life you're building. Are you ready to take the next step in your healing journey while showing up as the mother you want to be? Stay tuned for more sneak peeks, and make sure to follow me on Instagram (@emily.mamahoodaftertrauma) or join my email list to be the first to know when pre-orders open. Together, we're mending the past so we can mother in peace. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself caught in a cycle of yelling at your kids, feeling guilty, then trying to make up for it with gifts or treats? As a trauma-surviving mama, I know firsthand how challenging it can be to break free from these patterns that often stem from our own childhood experiences. In this eye-opening episode, I sit down with MegAnne Ford, a parenting coach who specializes in helping families navigate the complexities of childhood development and safe caregiving practices. MegAnne shares her powerful journey from preschool teacher to trauma-informed coach, offering invaluable insights for parents struggling to manage their triggers and create a calmer home environment. The Path to Becoming a Trauma-Informed Caregiver MegAnne's story begins in a preschool classroom where she first learned the transformative power of creating an equitable space that meets both children's and adults' needs. This experience planted the seeds for her future work in trauma recovery and parenting support. Through her own journey of self-reflection and healing, MegAnne discovered: The importance of recognizing and managing our own emotions as caregivers How our past experiences shape our reactions to our children's behavior The critical role of safety and connection in effective parenting Breaking the Yell-Guilt-Gift Cycle One of the most powerful insights MegAnne shares is her framework for breaking the destructive cycle of yelling, feeling guilty, and trying to make amends through gifts. She introduces the CLEAR approach: Connection Limits Empowerment Accountability Recovery The Power of Connection in Healing Trauma Perhaps the most profound takeaway from our conversation is the understanding that our children are often catalysts for our triggers, but not the cause. By focusing on connection and presence, we can begin to heal not only our relationships with our children but also the wounded parts of ourselves. If you're ready to transform your parenting approach and create a more peaceful home environment, this episode is a must-listen. MegAnne's compassionate insights and practical strategies offer hope and guidance for any parent struggling to break free from the cycles of their past. Remember, mama: healing is possible, and you don't have to do it alone. Let's journey together towards more conscious, connected parenting. Connect with MegAnne: https://bekindcoaching.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the answer – connection is. For years, I believed that healing was a solitary journey. Books, podcasts, and courses became my companions, but I kept real people at arm's length. Why? Because trauma had taught me that people weren't safe. But here's the truth I've discovered: healing thrives on safe, loving connections. The Struggle of Silent Suffering When my daughter was born, all the emotions I had repressed came flooding back. I felt overwhelmed, disliked motherhood, and had an intense urge to run. But instead of reaching out, I suffered in silence for months. This is what trauma does – it creates a disconnect from ourselves, our bodies, and others. True healing is about rebuilding those connections. Finding Your Safe Haven Healing doesn't mean you have to bare your soul to everyone. Start small: Find one safe person who truly listens without judgment Join a supportive community that understands your journey Create spaces where you feel seen, heard, and accepted When you find your people, your healing potential expands in ways that aren't possible alone. You Are Not Alone If you're craving a trauma-informed community where you can be your whole, messy, healing self, I have something special for you. The Inner Circle is a free, private WhatsApp community for mamas like us. It's a safe space to connect, share, and grow together. Become an Inner Circle member- https://freebie.mamahoodaftertrauma.ca/innercircle Remember, you're doing amazing things, and I'm so proud of you. Together, we're mending the past so we can mother in peace. Ready to take the first step towards connection and healing? Download your free Unlocking Peace guide from the link in the show notes. It's packed with practical tools to help you start your healing journey and manage triggers with more ease. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide You don't have to do this alone, mama. Let's create calm and reclaim your peace – together. Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like you're fighting an invisible battle, trying to protect your children while navigating the treacherous waters of a high-conflict divorce? If so, you're not alone. Many parents find themselves caught in a web of legal complexities, emotional turmoil, and constant fear of what their ex might do next. In this eye-opening episode, I sit down with Lisa Johnson, a high-conflict divorce strategist and certified domestic violence advocate. Lisa peels back the curtain on the often-misunderstood world of legal abuse and shares invaluable insights for parents facing seemingly insurmountable challenges in family court. Unmasking the Reality of High-Conflict Divorces Lisa reveals the heart-wrenching truth about how some exes weaponize the legal system and even their own children to punish, control, and financially drain their former partners. You'll learn why traditional approaches to divorce often fall short in these cases and how to recognize the signs that you might be dealing with a high-conflict situation. The Hidden Toll on "Responsible" Parents If you've ever felt ashamed or blamed yourself for your situation, Lisa's words will resonate deeply. She explains why highly capable, empathetic individuals often become targets in these relationships and how societal expectations can compound their suffering. Practical Strategies for Navigating the Storm Lisa doesn't just highlight problems – she offers concrete solutions. You'll discover: How to choose the right attorney for your unique case The importance of trauma-informed support Why community is crucial for healing and strategizing A Beacon of Hope in the Darkness Perhaps most importantly, Lisa emphasizes that there is hope. With the right approach and support, it is possible to navigate even the most challenging family court situations successfully. Are you ready to reclaim your power and protect what matters most? This episode is your first step towards understanding the complexities of high-conflict divorce and arming yourself with the knowledge to face it head-on. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Do you ever feel like you’re about to lose it — and you just need something to bring you back to yourself? You're not alone, mama. Those moments when the house is loud, your patience is thin, and your nervous system is on edge... they’re real, and they’re heavy. In this episode, Emily gets raw about those meltdown moments — sharing a personal story from just last week (yep, it happened in public), and walking you through the one powerful, grounding tool she reaches for when everything feels like too much. 🎯 In this episode, you'll learn: The exact breathing technique Emily uses to stay grounded (5-5-7 breathing) Why this tool calms your nervous system fast — even mid-meltdown A real-time guided practice you can do right now Why grounding doesn’t mean shutting out the chaos, but anchoring within it 🧘‍♀️ Breathe with her during the episode — this isn’t just theory, it’s practice. 💬 “You can’t always stop the chaos around you, but you can anchor yourself.” Let that sink in, mama. And remember: This is just one of the tools in your healing journey. Imagine having an entire Trigger Toolbox built just for mamas like you — practical, doable, trauma-informed tools to carry you through even the hardest parenting days. 👉 Ready to build your own Trigger Toolkit? Join me inside the Beyond the Trigger course — where I walk you through the exact tools and steps to stay calm, connected, and empowered in motherhood. [Let's talk about it] Subscribe & Review: Loving what you hear? Make sure to follow the show and leave a review — it helps more trauma-surviving mamas find the support they need. 💜 Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past was holding you back from fully embracing motherhood? As trauma survivors, we often carry invisible wounds that can resurface unexpectedly, making the journey of parenting feel overwhelming at times. In this eye-opening episode, I'm joined by Jill McMahon, a compassionate therapist specializing in traumatic loss and grief. Together, we explore the often misunderstood world of trauma recovery and its profound impact on our lives as mothers. Uncovering the Hidden Impacts of Trauma Jill shares her unexpected path into trauma recovery work, revealing how an internship at a grief and loss agency completely changed her career trajectory. Her insights shed light on: The importance of acknowledging all forms of traumatic loss, not just those related to death Why society often struggles to validate certain types of grief and trauma How unresolved trauma can manifest in surprising physical symptoms Breaking the Silence: Finding Your Voice in Healing One of the most powerful aspects of trauma recovery is learning to speak openly about your experiences. Jill emphasizes the importance of creating a safe space where clients can express themselves without fear of judgment. She explains: Why detailed storytelling can be a crucial part of the healing process How understanding the biological impacts of trauma can be incredibly empowering The connection between physical ailments and unresolved emotional pain Empowering Yourself Through Knowledge As we discuss the mind-body connection in trauma recovery, you'll discover: How to advocate for yourself more effectively with medical professionals The growing acceptance of somatic healing techniques in treating trauma Why understanding your body's responses can lead to more informed life choices Hope for the Future: Breaking Generational Cycles We explore the exciting shifts happening in how we approach emotional intelligence and mental health: The rise of cycle-breaking work among younger generations of parents How increased awareness is slowly changing the medical community's approach The potential for major breakthroughs in trauma treatment in the coming years If you've ever felt alone in your struggles as a trauma survivor and mother, this conversation offers a beacon of hope and understanding. Tune in to gain valuable insights that could transform your healing journey and help you reclaim your power as a parent. Ready to take the next step in your healing? Don't forget to download your free Unlocking Peace guide from the link in the show notes. It's packed with practical tools to help you start creating calm and managing triggers with greater ease. Remember, you're not alone in this journey. Together, we're mending the past so mamas can mother in peace. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your body was betraying you, especially when it comes to your gut health? For many of us, digestive issues can be a lifelong struggle, often rooted in experiences we may not even remember. But what if I told you that healing is possible, and it starts with understanding the profound connection between your past and your present health? In this eye-opening episode, I'm joined by Courtney Cowie, a functional health practitioner whose personal journey with gut issues led her to become a beacon of hope for others. Courtney shares her evolution from a child plagued by mysterious stomach aches to a woman on a mission to uncover the root causes of chronic illness. The Hidden Link: Trauma and Your Gut Courtney reveals the often-overlooked connection between childhood experiences and adult health issues. We explore: How early relationships shape our nervous system and digestive function The surprising research linking IBD to maternal relationships Why addressing both physical and emotional aspects is crucial for healing Beyond the Surface: Digging Deeper into Gut Health Discover why simply changing your diet or popping a probiotic isn't always enough. Courtney explains: The role of "bad organisms" in creating ongoing digestive stress How generational trauma can impact your genetic expression Why some people are more susceptible to developing gut disorders Your Healing Toolkit: A Holistic Approach Ready to take charge of your gut health? We discuss practical strategies, including: Finding the right balance between physical and emotional healing modalities The importance of addressing nutrient deficiencies and inflammatory foods How to explore various trauma-healing tools to find what resonates with you Remember, healing isn't a one-size-fits-all journey. It's about finding the unique combination of approaches that work for you. Are you ready to listen to your gut and start your healing journey? Tune in now and take the first step towards reclaiming your health and peace of mind. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever caught yourself in a spiral of self-criticism, feeling like you're your own harshest judge? As trauma survivors and mamas, we often default to this pattern, believing it keeps us safe. But what if this very habit is holding us back from true healing? In this raw and honest episode, I share a personal revelation that changed everything for me. You'll hear how I discovered that all my healing practices weren't truly effective until I addressed the cruel inner voice that had taken up residence in my head. Breaking Free from the Self-Criticism Trap Through vulnerability and hard-won wisdom, you'll gain insight into: Why self-criticism feels familiar and even necessary for trauma survivors How harsh self-talk keeps our nervous system stuck in fight-or-flight mode The transformative power of self-compassion in rewiring our inner dialogue A simple yet powerful exercise to start shifting your self-talk today From Survival Mode to Self-Compassion "Healing isn't just about stopping the yelling or managing the triggers. It's about building a new relationship with yourself," I explain. This episode offers a gentle reminder that you're not broken or failing - you're learning, growing, and healing. I'll walk you through: Recognizing the defense mechanism behind self-criticism Understanding why compassion, not criticism, is the key to lasting change Practical steps to interrupt negative thought patterns How choosing self-compassion impacts not just you, but your entire family legacy Ready to Rewrite Your Inner Dialogue? If you're tired of battling that harsh inner critic and want to embrace a more compassionate approach to your healing journey, I have something special for you. Introducing the 30 Days of Self-Compassion program – a transformative journey designed to help you rewire your inner voice and cultivate lasting self-kindness. Are you ready to show up for yourself with the same care and understanding you give to your children? Your path to deeper healing and peace starts here. Listen now and take the first step towards becoming the compassionate, nurturing presence you've always wanted to be – for yourself and your family. Learn more about 30 days of Self Compassion- coaching.mamahoodaftertrauma.ca/selfcompassion 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma. Jessica's journey into the world of eating disorders and nutritional psychology began with her own struggles. From growing up in a contentious household to losing her father at a young age, she candidly shares how these experiences led her to develop bulimia as a coping mechanism. Through her vulnerability, we gain insight into the complex interplay between trauma, emotions, and our relationship with food. Unpacking the Connection Between Trauma and Eating Habits In our conversation, Jessica illuminates the often-overlooked link between past experiences and current eating behaviors. She explains: How food acts as a mood-altering chemical, offering temporary relief from emotional pain Why certain eating habits become conditioned responses to triggers The importance of awareness in breaking destructive patterns From Unconscious Coping to Conscious Choices Jessica's personal awakening moment in graduate school serves as a powerful example of how increased self-awareness can lead to healing. She shares practical strategies for: Recognizing the emotional roots behind eating behaviors Challenging automatic thoughts and conditioned responses Developing healthier coping mechanisms to address underlying needs "The only thing that chocolate can solve is a craving for chocolate. It can't solve whatever emotional pain or sadness you're experiencing." This episode offers a compassionate look at the complex relationship between trauma, emotions, and eating habits. If you've ever struggled with using food to cope or want to better understand the roots of disordered eating, Jessica's insights provide a roadmap for healing and growth. Are you ready to explore your own relationship with food through a trauma-informed lens? Tune in to gain valuable tools for nurturing both yourself and your family with greater awareness and compassion. Connect with Jessica: https://www.foodfairytales.com/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself in the eye of an emotional storm, your child's meltdown threatening to sweep you both away? As mamas who've weathered our own traumas, these moments can feel like treacherous waters, leaving us grasping for solid ground. But what if I told you that the key to calming your child's chaos isn't about fixing them, but about finding your own inner calm first? In this raw and honest episode, I'm pulling back the curtain on co-regulation – a powerful tool that can transform those hair-raising moments of conflict into opportunities for deep connection and healing. Navigating the Emotional Storm: The Art of Co-Regulation Through vulnerability and hard-won wisdom, you'll gain insight into: Why staying calm doesn't come naturally when you've grown up in chaos The biology behind our urge to shut down or lash out in stressful moments How to become an emotional anchor for your child when the waves are crashing From Survival Mode to Safe Harbor: Practical Steps for Co-Regulation I'll walk you through a no-fluff breakdown of how to actually put co-regulation into practice when emotions are running high: Grounding techniques to calm your own nervous system first The power of lowering your voice to lower your child's defenses Phrases that create connection and safety in the midst of a meltdown Breaking the Cycle: Modeling Emotional Regulation for Your Children "When you co-regulate, you're not just calming a tantrum. You're teaching your child that their emotions are not dangerous." Learn how these small, consistent steps can lead to big changes in your family dynamics, helping you break free from generational patterns of trauma response. Ready to Become the Calm in Your Family's Storm? If you're tired of feeling overwhelmed by your child's big emotions and want to create a more peaceful home environment, I have something special for you. Introducing the Unlocking Peace guide – a free resource designed to help you start creating calm, reclaim your peace, and manage your triggers with ease. Are you ready to transform those chaotic moments into opportunities for connection and growth? Your journey to becoming an emotional anchor for your family starts here. Download the guide now and take the first step towards mending the past so you can mama in peace. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As mamas, we often carry invisible burdens that can dim our inner light, even amid the profound joy of raising our little ones. But what if I told you that healing is possible, and it starts with learning to listen to yourself? In this powerful episode, I am honoured to sit down with Ellen Slater, founder of Heart and Hand, to explore the intricate connection between trauma recovery and motherhood. Ellen brings 20 years of experience in studying, researching, and healing trauma, offering a unique perspective as both a professional and a fellow mama. Redefining Trauma: More Than Just Big Events Ellen challenges our understanding of trauma, describing it as "experiencing pain and fear without the attuned presence of another." This definition opens our eyes to the subtle ways trauma can manifest in our lives and impact our parenting journey. The Cycle-Breaking Power of Self-Compassion If you're listening to this podcast, you might be the chosen cycle-breaker in your family lineage. While it's not an easy role, Ellen reminds us of its profound importance: "Any cycle breaker is part of the healing of our species and our Earth." Practical Steps Towards Healing 1. Connect with your body: Start by simply feeling your breath and physical sensations. 2. Practice self-touch: Gently place a hand on your heart or cheek as a gesture of self-comfort. 3. Cultivate curiosity: Ask yourself, "What is waking up in me right now?" The Ripple Effect of Self-Love Remember, how you treat yourself directly impacts how you treat your children. By nurturing a loving relationship with your inner world, you're not only healing yourself but also modeling essential emotional skills for your little ones. Are you ready to embark on this transformative journey of self-discovery and healing? Join us as we explore the profound connection between trauma recovery and motherhood, and learn how to create a more peaceful, joyful experience for both you and your children. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself in that heart-sinking moment when you've just yelled at your child, and suddenly you hear your own parent's voice echoing through your words? It's a jarring experience that many of us face on our journey to break generational cycles of trauma. In this raw and honest episode, I dive deep into the challenging reality of trying to parent differently when you weren't given the tools growing up. We explore the gap between wanting to change and knowing how to change, and why simply deciding to parent gently isn't always enough. The Truth About Inherited Parenting Patterns I share some hard-hitting truths about why we default to familiar behaviors under stress, even when we've sworn never to repeat them. You'll learn why: Our nervous system relies on wiring built in childhood Yelling or shutting down might be your body's learned survival response You're not broken, but patterned - and patterns can be reprogrammed Building Your Parenting Toolkit from Scratch For those of us who want to parent gently but don't know how, it can feel like standing on the edge of a bridge we've never built. I offer insights into: Why trigger awareness and regulation tools are foundational The importance of building a response plan before chaos hits Three micro-shifts to help break the yelling cycle Embracing the Learning Process If you've ever felt like you're failing because you yelled, this message is for you: You are allowed to be learning. I explain why: You're not failing, you're learning to soften what was once hardened Your kids don't need a perfect mom, they need a healing one Every pause instead of explosion is rewriting your legacy Are you ready to start mending the past so you can parent in peace? I've created a free Unlocking Peace guide packed with practical tools to help you respond instead of react. It's your first step towards building that bridge to gentle parenting, even when it wasn't modeled for you. Remember, you're not crazy, you're not alone, and you are absolutely capable of parenting in peace - even when peace was never shown to you. Let's take this healing journey together, one breath at a time. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like life has thrown you one curveball too many? As mamas, we often face challenges that can leave us feeling overwhelmed and uncertain. But what if there was a way to not just survive these obstacles, but to truly thrive in the face of adversity? In this powerful episode, I sit down with Michaela Cox, an inspiring author and speaker who has faced her fair share of life's toughest moments. Michaela opens up about her journey through what she calls the "38 triple D" - disability, divorce, and death - all by the age of 38. Her story is a testament to the resilience of the human spirit and the power of choosing to overcome. Embracing Grace: A Path to Thriving After Adversity Michaela shares her hard-won wisdom on how to navigate life's most challenging moments, offering a unique perspective as both a mother with a disability and a solo parent. Through her experiences, she's developed a powerful framework for moving from survival to thriving, centered around the word "grace": Grounding: Establishing a strong foundation to steady yourself in life's storms Redesign: Embracing the opportunity to create a new narrative Abundance: Cultivating a positive mindset to fuel your journey Care: Prioritizing self-care and clarity over chaos and confusion Equipped: Gathering the tools and resources needed for your journey Lessons for Our Children: Creating a Legacy of Resilience As mamas, we often wonder how our own experiences shape our children's lives. Michaela offers insights into how she's using her journey to teach her kids valuable life lessons, including her innovative "Before the Clock Strikes Midnight" book series - a beautiful way to pass on wisdom to the next generation. "Choose well to live your best life and take your best shot." This episode is a must-listen for any mama feeling overwhelmed by life's challenges. Michaela's story reminds us that with the right mindset and tools, we can not only weather life's storms but emerge stronger and more resilient than ever before. Are you ready to transform your approach to life's challenges? Tune in to discover how you can apply Michaela's "grace" framework to your own journey, and start moving from surviving to thriving today. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever found yourself snapping at your child, only to be overwhelmed by guilt moments later? As a mama who's experienced trauma, those reactive moments can leave you feeling lost and frustrated. But what if I told you that your nervous system isn't working against you – it's actually trying to protect you? In this eye-opening episode, we explore the hidden truth behind your reactivity as a mother. You'll discover why those seemingly uncontrollable responses aren't flaws, but rather adaptations your body created to keep you safe during past traumas. Unraveling the Mystery of Maternal Triggers Through personal insights and practical examples, I'll guide you to: Recognize how your past experiences shape your present reactions Understand the crucial difference between what once kept you safe and what might be holding you back now Identify the physical signals your body sends before you react From Survival Mode to Conscious Parenting But understanding is just the beginning. You'll also learn: Simple, effective techniques to interrupt the cycle of reactivity How to create a pause between trigger and response The power of self-compassion in breaking old patterns "What kept you safe then in the trauma might be keeping you stuck now." You Don't Have to Do This Alone Healing from trauma while navigating motherhood is a journey – one you were never meant to walk alone. That's why I'm thrilled to introduce you to our Inner Circle WhatsApp community. It's a gentle, supportive space where you can: Receive bite-sized encouragement and voice notes Access real-time nervous system tools Connect with other mamas who truly understand The best part? It's completely free and open now. Join through the link below or reach out to me directly on social media (emily.mamahoodaftertrauma on IG). Are you ready to transform your triggers into opportunities for growth and connection? Listen now and take the first step towards mending your past so you can truly be present in your motherhood journey. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Join the Inner Circle community- https://chat.whatsapp.com/CNWIkowNOW5K50rnX0zDPV Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As if there was an invisible barrier between you and the peace you long for? You're not alone in this struggle. Many of us carry the weight of our history, unsure how to release it and step into our full potential as mothers. But what if I told you there's a way to heal at the deepest level, transforming not just your mind, but your very biology? In this eye-opening episode, I sit down with Kate Mayer, an expert in quantum healing, to explore how this powerful approach can revolutionize your healing journey and impact your role as a mother. The Quantum Leap in Healing Kate shares her personal evolution from traditional therapy methods to the transformative world of quantum healing. Through her story, you'll discover: Why conventional approaches often fall short in addressing deep-rooted trauma How quantum healing taps into the body's innate wisdom to create lasting change The surprising connection between your family history and your current struggles Breaking the Cycle: From Pain to Peace Kate's journey from an abusive relationship to empowered motherhood serves as a beacon of hope. She reveals: Practical strategies for prioritizing self-healing while parenting young children The ripple effect of personal growth on your children's confidence and resilience Why allowing your kids to witness your healing process can be profoundly beneficial Experience Quantum Healing Firsthand In a special segment, Kate guides us through a mini quantum healing session. You'll have the opportunity to: Identify a triggering situation in your life Learn how to locate and quantify emotional responses in your body Participate in a guided exercise aimed at neutralizing negative energy Many listeners report feeling immediate shifts, from physical sensations to emotional release. Could this be the breakthrough you've been searching for? Your Next Steps Toward Transformation If you're intrigued by the potential of quantum healing, Kate offers several ways to dive deeper: Access to her app featuring specialized healing programs (with an exclusive free month for our listeners) Additional resources through her YouTube channel and website Are you ready to rewrite your story and create a new legacy of peace for your family? This episode might just be the catalyst you've been waiting for. Connect with Kate: https://the-healing-place-app.kit.com/f376ca14fd 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

Have you ever felt like motherhood cracked you open in ways you never expected? Like suddenly, the person you thought you were vanished, replaced by someone you barely recognize? If you've found yourself hiding in the laundry room, tears streaming down your face, wondering "What's wrong with me?" – this episode is for you. Before becoming a mama, you might have been the epitome of strength and achievement. But now? The smallest things feel insurmountable. You're reactive, overwhelmed, and carrying a heavy burden of shame. Let me assure you: You are not broken. What you're experiencing isn't weakness or failure – it's unhealed pain finally finding a safe space to surface. The Mirror of Motherhood As your host and a fellow mama on this healing journey, I'm here to share my own story of transformation. Like many of you, I thought I had "done the work" before becoming a parent. But motherhood acted as a powerful mirror, reflecting back all the wounds I had tried to outrun. In this raw and honest episode, we explore: Why becoming a mother can trigger unexpected emotional responses The hidden connection between your past and your present parenting struggles How to reframe your challenges as invitations for deep, lasting healing Breaking the Cycle of Shame If you've ever caught yourself thinking, "I didn't used to be like this," know that you're not alone. Together, we'll unpack why: Your nervous system might be trying to protect you from old wounds Suppressing these feelings often makes them louder Healing is possible, and you don't have to do it alone Your Invitation to Peace Are you ready to start understanding your emotional reactions and find more peace, even in the chaos of motherhood? I've created a free resource just for you. The Unlocking Peace guide is your first gentle step towards regulation and release. Grab your copy now at freebie.mamahoodaftertrauma.ca/guide Remember, mama: You're not behind. You're not too much. You're becoming, one healing moment at a time. Let's mend the past together, so we can mother with peace and presence. Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc