The Lie of Being Too Broken
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
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Show Notes
Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone?
You’re not alone—and you’re not beyond repair.
In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore:
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Why the “too broken” belief isn’t your truth
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How trauma wires us to doubt our worth
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Why awareness—not action—is the first step to healing
If you’ve noticed something feels off, that’s not weakness. That’s your strength.
Awareness is the spark that starts the healing fire.
✨ Grab these free tools I mention inside the episode:
You're not too broken. You're already rising. Let’s take this step together.