Macros Inc Live

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Todays Topics:Caloric Restriction: The Key to a Long Life?Tracking AlcoholBest tasting fruit

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

This episode is a listener mail/client question episode about nutrition, health, and well... dogs.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.

On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.

In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Today our guest is Dr. Mike Stare. Mike is a fellowship trained physical therapist, physical therapy educator, personal trainer, and nutritionist in the Boston area. He is the owner of Orthopaedics Plus Physical Therapy & Spectrum Fitness Consulting.

Show title:Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your trainingIf you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Show title:Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Show title:Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Show title:Self-sabotage, overcoming, and success - MILIVE with Jay Woith, Dr. Brad Dieter, & Dylan MillerShow description:Jay & Brad are joined today by Macros Inc’s very own Dylan Miller. We will be discussing Staying on track while working from home. Then we’ll dive into the largest nutrition and fitness obstacles faced from having children. We’ll finish our conversation discussing the most common self-made obstacles to successIf you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Show title:What to look for in a coach and signs to run for your coach - MILIVE with Jay Woith, Dr. Brad Dieter, & guest Corey RobbShow description:We’ll be discussing coaching - What to look for in a coach, what signs should tell you to run away from a coach, and finally what you can do to maximize your coaching time.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.

Show title:Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.Let’s jump right into our first topic today: Refeed daysShow running order:0:00 - Intro Video0:05 - Spoken Intro - start sponsor banner0:30 - Refeed days - start MI coaching bannerDiscussion of topic and answer questions about that topic.10:00 - Plug for coaching12:00 - Bulking - start sponsor banner20:00 - Sponsor plug25:00 - Is cardio needed for fat loss? & questions40:00 - coaching plug - change banner to MI for rest of show45:00 - answer any remaining questions50:00 - summary of topics 1 & 2 (3 if relevant) - one key point each55:00 - Outro

Todays Topics:Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/Best way to build your glutesManaging your diet with restaurants opening back up Show title:Intermittent fasting and the best way to build your glutes - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be talking about Intermittent fasting. Then we’ll dive into the best ways to build your glutes. We’ll wrap up the show with a discussion on managing your diet with restaurants opening back up.If you have any questions, ask away. We’ll answer every question before the show ends.

On this episode of the podcast we talk about Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor