Episode 36
Episode 36: Protein Toxicity and Swapping Macros
On this episode of the podcast, we discuss whether or not you can swap your fat and carbohydrate macros and still lose weight.
Macros Inc Live · Jay Woith
September 9, 20201h 26m
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Show Notes
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swap your macros.
Topics
fitnessmedicineweight lossnutritionproteinmacroshealth