Episode 10
Episode 10: Hydration and Beach Muscles
Jay & Brad will be discussing hydration for daily life and for performance. Then we’ll dive into the important topic of building up your beach muscles - suns out, guns out.
Macros Inc Live · Jay Woith, Brad Dieter
June 27, 202055m 30sExplicit
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Show Notes
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Topics
body buildingfitnessweight lossnutritionwellnesshealthhydration