Episode 31
Episode 31: Carbs, what they do and why we need them.
Welcome to carbs university, where you are going to learn everything you need to know about carbohydrates and how they affect your health.
Macros Inc Live · Jay Woith, Brad Dieter
August 31, 20201h 44m
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Show Notes
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!
Topics
dietfitnessweight lossnutritioncarbohydrateshealth