Episode 28
Episode 28: Macros 101 - What are Macros and Calories
On this episode of MI Live, we dive into the basics of macros, calories, and why they are the basics of understanding nutrition.
Macros Inc Live · Jay Woith, Brad Dieter
August 12, 202056m 15s
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Show Notes
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!
Topics
fitnessweight losscaloriesnutritionmacroshealth