Episode 29
Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
Macros Inc Live · Brad Dieter, Jay Woith
August 13, 20201h 0m
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Show Notes
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!
Topics
foodfitnessweight lossfood qualitynutritionmacroshealthdiet breaksfood quantity