Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks
Todays Topics: 1) Fructose - Is fruit bad? 2) Fasted Training 3) The best energy drinks
Macros Inc Live · Brad Dieter, Jay Woith
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Show Notes
Show title:
Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter
Show description:
Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not.
If you have any questions, ask away. We’ll answer every question before the show ends.
Spoken Intro:
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.