Episode 34: Starvation Mode
On this episode of the podcast we discuss the science and accuracy of the idea of "starvation mode" and whether or not eating too little can make you gain weight.
Macros Inc Live · Jay Woith, Brad Dieter
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Show Notes
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.