LIMITLESS with Chris William

In this episode, I share how closely I stick to my nutrition targets—spoiler: I hit my calories pretty much every day, but I'm a bit more relaxed when it comes to macros. I'll explain why I prioritise calories first, when I pay more attention to macros, and how this flexible approach helps me stay consistent long term. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I talk about what to do when you know your current approach isn't getting you results, but the idea of changing it feels uncomfortable or risky. I'll share how I handle moments like this, how to make smarter adjustments without throwing everything out, and why staying stuck is often the bigger risk. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I share what I'd do if my appetite was out of control—or completely missing. Whether you're feeling constantly hungry or struggling to eat enough, I'll walk you through how I'd adjust my meals, routine, and mindset to get things back on track without overcomplicating it. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I break down exactly what I'd do if cravings were starting to get the better of me. From the foods I lean on, to how I structure my meals, and the mindset I use to stay in control—this is a simple, realistic approach to managing cravings without feeling restricted. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I share my go-to low-calorie ice creams that satisfy my sweet tooth without blowing my calorie budget. I'll walk you through the brands I rate, what I look for on the label, and how I work them into my day while still staying on track with my goals. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I break down why I include dessert in my day almost every day—and how it actually helps me stay consistent with my nutrition. I'll explain how I make it fit my goals, manage cravings, and avoid the all-or-nothing mindset. Yes, you can enjoy sweets and still make progress. Here's how I do it. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I explain why pre-made meals are a staple in my routine and how they've helped me stay lean, hit my protein targets, and save time without overcomplicating things. If you struggle with consistency, decision fatigue, or just don't love cooking—this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I share my thoughts on energy drinks—when I have them, what I look for on the label, and how I decide whether or not they're a good idea. I'll break down the pros, the cons, and how to use them without letting them mess with your sleep, cravings, or progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I share my honest take on rapid weight loss—when it can work, when it becomes risky, and what most people overlook when chasing fast results. I'll break down the pros, the cons, and what I'd personally do if I wanted to lose weight quickly without compromising my long-term progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I walk you through exactly how I make room for pizza in my day without blowing my progress. I'll explain how I adjust my other meals, what I keep in mind when eating out, and why flexibility—not perfection—is the key to long-term results. Yes, you can have pizza and still hit your goals. Here's how I do it. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I share the specific types of foods I'd eat more often if I were trying to gain weight and struggling to get enough calories in. From calorie-dense staples to simple food swaps that make eating in a surplus easier, I break down how I'd approach it without feeling stuffed or overwhelmed. If you're trying to gain size and just can't seem to eat enough, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I break down how I personally spread my calories across the day—what I eat when, and why it works for me. I'll explain how I manage hunger, energy, and cravings by tweaking meal sizes and timing, and how you can find an approach that fits your lifestyle too. Simple, flexible, and sustainable—that's the goal. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I explain why I don't do "cheat days" and what I choose to focus on instead. I'll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guilt, and avoid the all-or-nothing trap. If cheat days have ever left you feeling out of control or like you're starting over every Monday, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I walk you through exactly what I'd do if I was feeling bloated—what I'd eat, what I'd avoid, how I'd adjust my day, and the mindset I'd take with it. Bloating happens to everyone, but it doesn't have to throw you off track. This episode is all about keeping things simple, practical, and pressure-free when your gut's not feeling its best. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I talk about the foods that tend to bloat me and how I figured them out over time. I'll share how I manage bloating without cutting out everything I enjoy, what I look for when trialing new foods, and simple ways to reduce discomfort without going to extremes. If bloating has ever messed with your consistency or confidence, this episode's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I dive into the types of cardio I actually enjoy and why they've stuck with me over the years. From what helps me stay consistent to what makes the time fly by, I share how I make cardio something I look forward to—not dread. If you've struggled to find a form of cardio that works for you, this might help point you in the right direction. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I share exactly what I did after eating more than planned at breakfast—without guilt, stress, or throwing in the towel. I walk you through how I adjusted the rest of my day (and the next), the mindset behind it, and how you can apply the same simple approach to stay on track after any unplanned indulgence. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, I break down how often I eat foods that aren't traditionally considered "healthy" and why I believe there's a place for them in any realistic, long-term approach to nutrition. I'll share how I fit them in without derailing progress, and why flexibility—not perfection—is key to consistency. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get back on track. From setting realistic expectations to making training fit your lifestyle, Chris breaks down the mindset and systems that make showing up feel easier and more sustainable. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares the key strategies he uses—and recommends—to help clients stay consistent with their nutrition, even when life gets busy. From planning ahead to simplifying food choices, Chris explains how small, sustainable habits make all the difference when it comes to long-term results. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build muscle, or maintain your current weight. Learn the easiest way to calculate your needs, what factors to consider, and how to adjust over time for continued progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically lasts. He explains how his approach has evolved over time and why consistency and efficiency matter more than perfection. If you're wondering how to structure your own routine, this is a great place to start. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead to burnout and bounce-back weight gain—and what he recommends instead for sustainable, enjoyable progress. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares exactly how much cardio he does and the reasons behind it. He breaks down how cardio fits into his routine, not for fat loss, but for heart health, fitness, and overall wellbeing. If you're unsure how much cardio you actually need—or what purpose it should serve—this episode clears it up. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William explains how eating more high-calorie, low-volume "junk" foods can actually help if you're struggling to hit a calorie surplus. When whole foods leave you too full, strategic use of more energy-dense options might be exactly what you need to support muscle gain without the constant battle to eat more. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William answers a common question: Do I worry about macros or just calories when eating out? The answer? It depends on the occasion. Chris explains when it's worth being precise, when flexibility matters more, and how to stay on track without overcomplicating your social life. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares why he avoids the idea of "borrowing calories from tomorrow" to make room for today's meals. He breaks down the mental and physical drawbacks of calorie debt, how it can lead to inconsistent progress, and why sticking to your targets day by day is a much more sustainable and effective approach. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William is joined by Edin from Evidence Nutrition to unpack the common misconception that healthy foods are always low in calories. They discuss how even the most nutritious foods can lead to weight gain if portion sizes aren't considered, and why mindfulness and portion control still matter—regardless of how "clean" your diet is. If you're eating well but not seeing results, this episode is for you. Edin's instagram: https://www.instagram.com/evidencenutrition/ Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William breaks down the simple math behind a calorie surplus and how to use it to gain weight at a steady, predictable rate. Learn how to set your surplus, track progress without overcomplicating things, and avoid the common mistakes that lead to unnecessary fat gain. If building muscle is your goal, this episode is your blueprint. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart menu choices, Chris breaks down how to stay in control without feeling restricted. If you want to enjoy social meals while still moving toward your goals, this one's for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares why the bulk of his diet is made up of pre-made meals—and how it helps him stay on track with calories and protein. From saving time to removing the guesswork, Chris explains how this simple strategy makes hitting his targets easier and more consistent. If you're serious about results but short on time, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William dives into the real benefits of sugar-free drinks, especially when it comes to suppressing appetite and cravings. Learn how they can help you feel more satisfied, curb the urge to snack, and make it easier to stick to an appropriate calorie intake. If fat loss is your goal, this simple swap can make a big difference. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to stick to the right calorie intake. Carbs also fuel workouts, aid recovery, and keep meals satisfying, making them the best choice for a successful surplus. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

Think you have to track every bite to gain weight? Think again. In this episode, Chris William shares how to gain weight in a more relaxed way—without counting calories. Learn how to use simple habits, consistent meals, and portion strategies to steadily increase your intake and see results, all while keeping things sustainable and stress-free. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

Not all muscles need the same training frequency. In this episode, Chris William breaks down his training split, explaining why he trains some muscle groups twice a week and others just once. Learn how muscle recovery, growth potential, and personal preference play a role in structuring an effective routine—and how you can apply the same principles to your own training. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

Trying to lose fat and gain muscle at the same time? While it sounds ideal, it's not the most efficient approach. In this episode, Chris William explains why chasing both goals at once often leads to slower progress, the trade-offs involved, and a smarter way to structure your nutrition and training. If you want to maximize results, this episode will help you set clear priorities and avoid frustration. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

Wondering if you're actually losing fat? The biggest telltale sign is whether your weight is consistently moving in the right direction over time. In this episode, Chris William breaks down how to track progress effectively, why short-term fluctuations don't matter, and what to do if the scale isn't budging. If you're second-guessing your results, this episode will help you focus on what truly matters. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

Building muscle isn't just about training hard—it also requires the right amount of food. In this episode, Chris William breaks down the key signs that you're eating enough to support muscle growth, common mistakes that slow down progress, and how to adjust your intake for optimal results. If you're unsure whether your nutrition is working for your goals, this episode will give you the clarity you need. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

When it's time to drop calories further, should you cut carbs or fats? In this episode, Chris William breaks down the pros and cons of reducing each macronutrient, how it impacts energy levels, performance, and satiety, and why the best choice depends on your goals and lifestyle. If you're trying to fine-tune your diet for better results, this episode gives you the practical insight you need. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

n this episode, Chris William exposes the common mistake of overeating desserts just because they're labeled as "healthy." From protein-packed treats to nutrient-dense snacks, many people assume these options are low in calories—only to end up consuming more than they realize. Chris breaks down how to enjoy desserts mindfully without sabotaging your progress. If you've ever fallen into the "healthy means low-calorie" trap, this episode is for you! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William breaks down the sauces and seasonings that can unknowingly add extra calories to your meals. From hidden sugars to calorie-dense dressings, Chris shares practical swaps and tips to keep your food flavorful while staying on track with your goals. If you're trying to be more calorie-conscious without sacrificing taste, this episode is a must-listen! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William breaks down the simple way to know when it's time to increase calories during a surplus. No complicated formulas—just practical advice on tracking progress, avoiding unnecessary fat gain, and making adjustments that keep muscle growth on track. Tune in to learn how to keep your surplus simple and effective! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William shares how often he eats throughout the day and why he believes keeping things simple is the key to long-term success. He breaks down his approach to meal timing, why overcomplicating nutrition leads to burnout, and how a straightforward plan makes consistency (and results) easier. Tune in to learn why less stress means better progress! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris William explains why taking the easy approach can actually boost your adherence and deliver better results. He breaks down how simplifying your diet, training, and mindset can help you stay consistent, avoid burnout, and finally achieve lasting progress. If you've ever felt overwhelmed by complexity, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris breaks down the truth about "starvation mode" and whether eating too little can actually stop fat loss. He explains what really happens when you're in a calorie deficit, why some people think they're not losing weight, and how to avoid common dieting pitfalls. If you've ever worried that eating less is making you gain weight, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

n this episode, Chris breaks down when and why you might need to decrease your calories for fat loss. He explains the signs that indicate it's time to adjust, how to avoid unnecessary plateaus, and the biggest mistakes people make when cutting calories too soon. If you're wondering when to make changes to your diet, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris dives into the science behind metabolism and whether it really slows down as we lose weight. He breaks down common myths, what actually impacts metabolic rate, and how much control we really have over it. If you've ever blamed a slow metabolism for weight loss struggles, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris breaks down his thought process when deciding whether to indulge in a meal or stay on track with his goals. He shares the key factors he considers, from social settings to long-term progress, and how he balances enjoyment without guilt. If you've ever struggled with knowing when to say yes or no to indulgent foods, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris shares his go-to breakfast orders when eating out and how he keeps his meals aligned with his health and fitness goals. From high-protein options to simple swaps that cut unnecessary calories, he breaks down how to enjoy breakfast out without derailing progress. If you struggle with making smart choices at cafés or restaurants, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining

In this episode, Chris breaks down the supplements he personally takes and why most have a negligible impact on results. He cuts through the marketing hype to reveal which supplements are actually worth considering and which are just expensive distractions. If you've ever wondered whether you really need that pre-workout, fat burner, or fancy greens powder, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining