Episode #479: Why I don't have cheat days?
LIMITLESS with Chris William · Chris William
April 21, 20259m 23s
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Show Notes
In this episode, I explain why I don't do "cheat days" and what I choose to focus on instead. I'll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guilt, and avoid the all-or-nothing trap. If cheat days have ever left you feeling out of control or like you're starting over every Monday, this one's for you.
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