Episode #463: How to gain weight at a predictable rate
LIMITLESS with Chris William · Chris William
March 30, 20256m 12s
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Show Notes
In this episode, Chris William breaks down the simple math behind a calorie surplus and how to use it to gain weight at a steady, predictable rate. Learn how to set your surplus, track progress without overcomplicating things, and avoid the common mistakes that lead to unnecessary fat gain. If building muscle is your goal, this episode is your blueprint.
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