Episode #471: How to calculate the calories you require?
LIMITLESS with Chris William · Chris William
April 10, 20255m 59s
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Show Notes
In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build muscle, or maintain your current weight. Learn the easiest way to calculate your needs, what factors to consider, and how to adjust over time for continued progress.
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