LIMITLESS with Chris William

In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations for such a massive transformation, including the calorie intake required, the optimal rate of weight gain, and the dedication needed over time. Whether you're aiming to pack on serious size or just curious about the process, Chris and Callum break down the science and strategies behind building significant muscle mass. Tune in for expert advice on how to achieve sustainable and impressive results!

In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie deficit. They discuss the common misconception that more cardio equals more fat loss and explain why they view cardio as an excellent tool for overall health, but not the most effective strategy for shedding fat. Tune in to learn the smarter approach to managing your calorie deficit and why focusing on your diet plays a much larger role in successful fat loss!

In this episode, Chris and Radley dive into the intricacies of mapping out a fat loss phase and how to make your progress as predictable as possible. Radley shares his personal journey of losing nearly 30kg, offering real-life insights into setting up a calorie deficit and sticking to it. They discuss how to manage expectations, adjust your plan as needed, and the key factors that determine how quickly you can lose fat. Tune in for practical advice and first-hand experience on what it really takes to shed weight effectively!

In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his unique approach to building glutes that are so well-developed, they can even be seen from the front. He breaks down the key exercises, training methods, and nutritional strategies that have earned him a reputation for delivering incredible results. If you're looking to shape and grow your glutes, don't miss this episode filled with expert tips and insights from one of the best in the business!

In this episode, Chris teams up with Radley to talk about the best strategies for beginners at the gym who are trying to lose weight. They break down where you should invest your time and energy for the greatest results, sharing their top tips for maximizing your efforts. From essential exercises to nutrition tweaks, they highlight the areas that offer the most bang for your buck, so you can see real progress without wasting time. Tune in to discover how to get started on your fitness journey with a smart, effective approach!

In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. They dive into the fine line between pushing through discomfort and knowing when it's time to rest and recover. Whether you're dealing with minor aches or something more serious, Chris and Zac share insights on how to assess the severity of an injury, the risks of training through pain, and when to prioritize healing over hitting the gym. Tune in to learn how to make smarter decisions that protect your long-term health and performance!

In this episode, Chris and Catherine dive into the journey of gaining muscle as a female. They discuss the importance of setting realistic expectations and understanding that building muscle requires time, patience, and, most importantly, a calorie surplus. Catherine shares her personal experiences with strength training, while Chris provides expert insights on how to approach muscle gain in a healthy and sustainable way. If you're a woman looking to build muscle and want to know what it really takes, this episode is packed with practical advice and encouragement. Catherine's instagram: coachedb_catherine

In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and the meticulous approach to nutrition and training. With insights into the mindset and discipline necessary for this level of physical achievement, they shed light on the realities behind the impressive aesthetics. If you've ever wondered what goes into building an elite-level body, this conversation will provide a candid look into the dedication and lifestyle it demands. Josh's instagram: @joshyandrew

Join Chris and Mitch in this episode as they share their top tips for making health-conscious, calorie-smart choices while dining out. Whether you're at a restaurant, grabbing takeout, or enjoying a night out with friends, they provide practical advice to help you navigate menus, portion sizes, and hidden calorie traps. Perfect for anyone looking to stay on track with their health goals without sacrificing the joy of eating out! Mitch's instagram: @mitchlittleacademy

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strategies to bridge the gap between knowledge and action. Whether you're just starting your weight loss journey or have been struggling for years, this conversation is packed with practical advice to help you turn what you know into what you do. Brett's instagram: @brettcarrington_coaching

In this episode, join Chris and Mitch Little as they share their expert tips on how to make your favorite home-cooked meals healthier and lower in calories. From smart ingredient swaps to clever cooking techniques, they break down easy, practical changes that can help you enjoy delicious meals without the extra calories. Perfect for anyone looking to eat healthier without sacrificing flavor! Mitch's instagram: @mitchlittleacademy

In this episode, Chris and Keith explore the frustrating question: why aren't you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're making nutritious food choices. From portion control to hidden calorie sources and the importance of consistency, Chris and Keith break down the factors that could be holding you back. Tune in to learn why healthy eating alone may not be enough and how to adjust your approach to see real results on the scale. Keith's instagram: @campaignfitness

In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They discuss how understanding calorie intake can empower you to make smarter nutrition choices, maintain a healthy weight, and avoid the pitfalls of fad diets. Whether you're looking to improve your body composition or simply live a healthier, more balanced life, Chris and Denver explain how mastering calorie counting can be a key tool for sustaining your health goals over the long run. Denver's instagram: @coachdenversteyn

In this episode, Chris and Keith share their expert strategies for keeping clients on track and motivated throughout their fitness journeys. Drawing from years of experience, they discuss practical tips on setting achievable goals, building strong client relationships, and maintaining consistent progress. Whether you're a coach or just looking to stay motivated in your own fitness routine, Chris and Keith offer valuable advice on how to overcome challenges and keep the momentum going. Tune in for actionable insights that will help you stay focused and driven. Keith's instagram: Campaignfitness

In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, diving into how strength training and cardiovascular exercise impact fat loss, metabolism, and overall fitness. Whether you're trying to decide between hitting the weights or going for a run, Chris and Kyl provide insights to help you choose the best strategy for your fat loss goals. Tune in for a balanced discussion on how to maximize your results and find the right mix for your fitness journey. Kyl's instagram: @ultimatephysiquecoach

In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with movement, Chris and Denver share practical, no-nonsense strategies that anyone can follow. If you're tired of overcomplicated fat loss advice, tune in to learn how to simplify the process and achieve lasting results. Denver's instagram: coachdenversteyn

In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you're new to training and feeling overwhelmed, they've got you covered! They share their personal insights on what they would do if they were just getting into fitness today, offering practical tips on building a solid foundation, setting realistic goals, and avoiding common pitfalls. Whether you're looking to build strength, improve endurance, or simply stay active, this episode is packed with valuable advice to help you kickstart your fitness journey with confidence. Kyl's instagram: ultimatephysiquecoach

Join Chris and Brett as they dive into the common misconception that clients are eating more while losing weight. In this episode, they explain how it's not about eating more food, but rather about choosing foods that are lower in calories and higher in volume. They'll break down why swapping calorie-dense options for more filling, nutrient-rich foods can make you feel satisfied while still creating a calorie deficit. Tune in to understand how these simple changes can lead to successful, sustainable weight loss without feeling deprived. Brett's instagram: @brettcarrington_coaching Thankyou for taking the time to listen! We hope you enjoyed the podcast!

In this special episode, Chris sits down with superstar client Sammy, who shares her inspiring weight loss journey with Limitless. Sammy talks about how surprisingly easy the process has been, how much she's enjoyed the delicious foods prescribed to her, and why she wholeheartedly recommends Limitless to anyone looking to lose weight and keep it off for good. Tune in to hear Sammy's story and discover why sustainable weight loss can be enjoyable and achievable with the right support. We hope you enjoyed the podcast!

In this episode, Chris and Brett dive into the world of IIFYM (If It Fits Your Macros) and discuss why sustainability is key to long-term success. They share the methods that have worked best for their clients, drawing on Brett's 10 years of coaching experience. Tune in to hear their insights on balancing flexibility with results and discover what they love most about helping people achieve their health and fitness goals. Brett's instagram: @brettcarrington_coaching Thankyou for taking the time to listen! We hope you enjoyed the podcast!

In this podcast, Chris talks with coach Mason about whether hunger during a weight loss phase can be mitigated.

In this podcast steve shares some of his best practises when helping men and women aged 35+ make significant composition changes.

In this podcast Chris chats with World champion sky diver Natisha about her experience with Limitless and how she managed to lose 8kg despite travelling and holidaying!

In this episode Chris and Mason discuss some of the major shifts they have noticed in the last 10 years.

In this podcast, Chris chats with Jen about how she is feeling after working with us for the last 12 weeks and why she now feels her weight is something she never has to worry about again.

n this podcast, Kyl (@ultimatephysiquecoach) chats with Chris about their methods for determining the ideal deficit size for clients.

In this podcast, Chris talks with Nancy from NC Fit about the importance of sustainability and what they believe are the constituents of a sustainable approach to weight loss.

In this episode, expert PT Zac Lockwood discusses key points to remember when training to build muscle.

In this podcast Chris chats with Blake Synclair about whether they believe trying to gain muscle and lose fat simultaneously is a good idea.

In this podcast Zac Lockwood, one of the Gold Coasts' busiest personal trainers, talks with Chris about why he only offers his services to clients that are also willing to recieve guidance regarding their nutrition.

In this episode, Chris talks with expert coach Kyl Raggio about the fundamentals of muscle building and common pitfalls that can hinder progress. To follow Kyl: @ultimatephysiquecoach

In this podcast, Chris and Blake Synclair, the head coach of The Zenith Method, discuss why they are both certain they can help anyone willing to follow their recommendations lose weight.

This podcast features Zachary Lockwood from BBL, who gives valuable tips on performing squats and deadlifts with the right technique. To follow Zack: bblcoaching

In this podcast, Chris chats with superstar client Stacey, who has been working with our team for just over 8 weeks now and is fitting clothes she hasn't in years!

In this podcast Chris chats with Nancy, founder of NC FIT about the difference accountability can make when trying to either lose weight or gain muscle.

In this episode Chris and Kyl - "Ultimate Physique Coach" the mistakes they often see being made by those trying to lose fat without the guidance of a coach. If you are trying to lose weight weight and you don't feel like things are going to plan, this is the podcast for you. Thankyou Kyl for taking the time to chat! To follow Kyl : @ultimatephysiquecoach

In this podcast Chris chats with Blake Synclair, The Zenith Method head coach, about the main reasons they feel most struggle losing weight.

In this podcast, Chris talks with Bec about why she feels she has struggled to lose weight in the past and why she is feeling confident that she is not going to gain the weight she has lost back.

In this episode, Chris discusses the primary reason the carnivore diet often results in weightloss....short term.

In this podcast, Chris discusses why fasting appears to be a way to lose weight without counting calories.

In this podcast Chris talks about the seemingly harmless snacks that might be slowing down your rate of progress.

In this episode chris talks about whether how often you eat and when you eat is worth worrying about when trying to lose weight.

In this podcast, Chris compares the benefits of a flexible approach and a rigid approach to weight loss.

In this podcast Chris chats with fellow professional Kate Collins about some of the big shifts they have witnessed whilst working in the fitness industry the last 10 years.

In this podcast, Chris shares the tactics that have served him well when trying to eradicate bloating after over indulging.

In this podcast, Chris and Kate Collins share tips that have helped their clients remain motivated and adherent.

In this episode, Chris talks about the often-overlooked cost of not starting. If you are someone on the fence about starting your very own journey to better health, this is the podcast for you.

If you have been thinking about starting your very own journey for quite a while now, but aren't sure where to start, this is the podcast for you. In this podcast Chris shares 3 super simple tips that if actioned, will have you 3 steps closer to looking and feeling the way you desire.

In this podcast Chris chats with Rebekah about her recent trip, how she managed to keep her weight stable whilst abroad and how in control of her weight she finally feels. Rebekah, you are incredible, and we are so proud of you.

In this podcast Chris talks about why "eating healthy," doesn't always result in weightloss.