LIMITLESS with Chris William

In this episode, we answer the common questions around why weight loss commonly stops or slows after 3-4 weeks into a weight loss journey.

In this episode, we breakdown what being 'toned' actually means and how to achieve this desired look.

In this episode, we discuss how to maintain your fluid intake during the cooler months and some tips to increase your intake that may surprise you!

In this episode, we discuss how to handle sickness when you're in the middle of a weight loss journey to get you back to full health as quickly and efficiently as possible.

In this episode, we delve into all things bloating and digestion to figure out what's normal and when further investigation may be warranted!

In this episode, Chris speaks with Michelle about her history with weight loss and how working with Limitless has shown her how to eat real food, create sustainable habits and achieve her goals.

In this episode, we explore setting realistic and achievable weight loss expectations and why rethinking your time horizons may be beneficial for achieving long term change.

In this episode, Chris and Sarah discuss her first 6 weeks with Limitless and how her mindset around food has changed.

In this episode, we discuss the importance of rest days, how they can benefit your progress and why more training is not always better!

In this episode, chris speaks with Robyn about her first 4 weeks with Limitless. After already having lost 8.6kg, Robyn shares how she is feeling at this stage in her journey and how her mindset has changed.

In this episode, Chris chats with Zandra as a follow up on her Limitless journey! With a 12kg weight loss over 12 weeks, Zandra opens up about her experience and how confident she is currently feeling in her own skin.

In this episode, we discuss how to maximise your time in the kitchen and share our top meal prep tips!

In this episode, we discuss how to identify true hunger while in a calorie deficit and explore some situations when eating may not be what your body and mind actually need at the time.

In this episode, we take a deep dive into the importance of protein in the diet, current intake recommendations and the benefits of a higher protein diet while in a calorie deficit.

In this episode, we discuss why excluding gluten and lactose from your diet is likely unnecessary, and when reducing or avoiding gluten and lactose may be recommended.

In this podcast, we explore how to enjoy all foods within a healthy diet and how you can actually enjoy less nutritious foods and still achieve your goals.

In this episode, we discuss all things meal timing and how to use it to your advantage to suit your current goals.

In this episode, we discuss our thoughts around finding the balance between enjoying social occasions and continuing to progress towards weight loss goals.

In this episode, we dive into the effect alcohol can have on body weight, food choices and how this can impact success in a weight loss phase.

In this episode, we discuss all things weight loss plateaus including when and why this may occur, as well as the steps to take to overcome them.

In this episode, we explore the real life implications of a calorie deficit and what to expect when aiming for a weight loss goal.

In this episode, we explore all things intermittent fasting including it's effect on weight loss, when fasting may be useful and how to decide whether it's right for you.

In this episode, we discuss how to best approach a successful calorie deficit phase and how to set appropriate expectations for yourself when embarking on a weight loss goal.

In this episode, we discuss how diet and exercise can contribute to creating a calorie deficit and why excessive exercise is not the most effective way of achieving a weight loss goal.

In this episode, Chris and Rachael discuss all things sleep and how compromising sleep quantity or quality can affect your life in various ways.

In this episode, we discuss why perfection may not be the best way to achieving long term results, and how small steps can lead to big change!

In this episode, Chris chats to the wonderful Zandra about how Limitless has simplified her life and allowed her to feel good in her skin!

In this episode, we discuss the truth about meal timing and how to make it work for you.

In this episode, Chris and superstar client Sonja discuss her health & fitness journey to date and how she can now eat all foods AND achieve her goals.

In this episode, Chris is joined by coaches Claudia & Rachael to discuss the unexpected benefits you can expect to see when working on your health & fitness.

In this episode, Chris chats with Angela about how organisation, education and accountability allowed her to create sustainable change and implement positive nutrition habits for life.

In this episode, Chris chats with the team about why sustainability is the key to achieving long term weight loss.

In this episode, Chris speaks with our incredible client Cate about her life-changing transformation and why losing 9kg so far is just the beginning.

In this episode, Chris chats to the Limitless coaches about low carbohydrate diets and why they may not be ideal or sustainable long term.

In this episode, Chris speaks with the inspirational Nella about navigating lock down, life challenges and reigniting her passion for fitness.

In this episode we get to know Chris, Claudia & Rachael in a fun, lighthearted way. From favourite foods to daily non-negotiables, their answers might surprise you!

In this episode, Chris chats to superstar client Kylie about how prioritising her own health & fitness has changed her life.

In this episode, Chris & Rachael discuss the many different ways of measuring success & progress when it comes to health & fitness, and what feedback we could potentially be missing out on if we only focus on scale weight.

In this episode, Chris and Roger take a closer look inside the fitness influencer world and discuss the basics of building a strong foundation to achieve your health & fitness goals. Hint - the secret is not what you think! Tune in to find out. You can find Roger at @roger_suth or @a_healthy_shift

In this episode, Chris chats with the newest member of the LMTLSS team Rachael about her background and approach towards nutrition, health & fitness.

In this episode, Chris chats with Moana about the challenges she has faced throughout her weight loss journey and how finding Limitless has ended her yoyo dieting, forever. Moanna discusses accountability, sustainability and how much she is now enjoying food while still progressing towards her goals. Moana is currently fighting a battle against cervical cancer and we wish her all the strength along this journey. If you or anyone you know is able to assist Moana through her treatment, you can donate at https://gofund.me/e8b6b0b8

In this episode, Chris & Luke discuss the intricacies of working as a coach in the fitness industry, how to handle hostility from other coaches and how to learn from the leaders in the industry.

In this episode, Jo interviews our beautiful client Shan on her journey as a client of Limitless including what sparked her to take that first step to begin coaching and her experience with navigating fitness as a woman over 50. TRIGGER WARNING: This episode does include discussion of eating disorders, mental health & suicide. If you find any of these topics triggering, please move to the next episode.

In this episode, Chris & Claudia discuss the intricacies of weight fluctuations and why scale weight may not always tell the full story. This one is a must listen!

In this episode, Jo chats with the wonderful Cherrie about all things fitness and motherhood, how to prioritise yourself while being a busy working mum and delving into some of her fantastic achievements throughout her fitness journey so far. Settle in - this one is a goodie!

In this episode, Chris chats with Blake Synclair to delve into whether achieving a weight loss goal has to cost you your social life. And there's good news! Listen in to find out.

In this episode, Jo and Claudia discuss ways that a mum can be a good role model for their children to set them up for success with a healthy relationship with food. For all of the mums out there, this is an episode not to miss.

In this episode, Jo and Claudia, discuss whether an all-or-nothing mindset is the best approach to weight loss and whether this thinking pattern can affect your results long term. This is an episode not to miss.

In this episode, Chris and Claudia discuss whether it's possible to work on a performance goal and a weight loss goal simultaneously. We see many of our clients begin this journey with two important goals in their minds. The first is a performance-related goal and the second weight loss goal and both are just as important to the client. However, can being in a calorie deficit be detrimental to the performance goal, or is it possible to still achieve both goals at the same time? This is an episode not to miss.

In this Episode Chris, Claudia and Jo discuss whether breakfast is still the most important meal of the day or whether this was just a myth all along. Despite what we have been told for years that skipping breakfast is a big NO NO for fat loss, new research might suggest otherwise. This is an episode not to miss!