LIMITLESS with Chris William
758 episodes — Page 7 of 16
Episode #342: Why most diets don't work.
In this podcast Chris talks about why he feels most diets don't work. Thankyou for taking the time to listen, we hope you enjoy!
Episode #341: Sharon's amazing progress at 65 years young!
In this podcast Chris talks with SUPERSTAR client Sharon about the aspects of our program she has enjoyed most. Sharon, you are incredible, we are so proud of you!
Episode #340: Stacey's incredible progress so far!
In this podcast Chris talks with Stacey who is 4kg down in 4 weeks! Stacey has been courageous enough to share her journey online and has already been blown away by the support from other women she has received! If you would like to follow Stacey's journey to better health, her Instagram is: @staceyfarrall24 Beyond proud of you Stacey!
Episode #339: Meal timing, does it actually make much of a difference?
In this podcast Chris talks about whether meal timing is actually worth worrying about when trying to lose weight. We hope you find this podcast helpful!
Episode #338: The fundamentals of fat loss with Mitch from MLA
In this podcast, Chris and Mitch discuss why 99% of the time, if someone is not losing weight, it's because they are eating things they don't realise will compromise the deficit they have been prescribed. We hope you find this podcast helpful!
Episode #337: How to lose fat at a predictable rate.
In this podcast Chris talks about how we help our clients lose a predictable amount of fat every week and how you can do the same. We hope you find this podcast helpful!
Episode #336: Why losing weight might feel hard.
In this podcast, Chris talks about why most perceive losing weight as difficult. We hope you find this podcast helpful!
Episode #335: Putting things into perspective with Mitch from the MLA
In this podcast Mitch and Chris talk about the things they recommend keeping in mind when trying to lose a significant amount of weight.
Episode #334: 2 simple tips for emotional eaters
In this podcast Chris shares 2 tips that have served our clients well, for those that struggle with emotional eating.
Episode #333: How important is sleep when trying to lose fat?
In this podcast Chris talks about the importance of sleep and why lack of sleep can often hinder progress (the reason might surprise you).
Episode #332: Maria finds balance
In this episode, Maria talks about the progress she has made despite the multitude of events she has attended in the last few months. Well done Maria! Proud of you!
Episode #331: Robyn's 30kg weight loss journey (12 months)
In this podcast Robyn talks about the incredible progress she has made the last 12 months and why she is so glad she didn't delay starting any longer than she did. Robyn, we are so proud of you. Thankyou for your faith in us.
Episode #330: How much time do I need to put aside to lose weight?
In this podcast, Chris talks about how much time is really required day to day to lose weight efficiently.
Episode #329: Most things don't matter when trying to lose weight
In this podcast, Chris talks about how only a few things REALLY matter when trying to lose weight and how easy it can be to feel overwhelmed.
Episode #328: Why most put off starting their weight loss journey
In this podcast Chris talks about why starting is THE hardest part and why most that do start, regret not starting sooner.
Episode #327: How to compensate after over indulging
This is Chris's first ever solo podcast and we would LOVE to hear your thoughts! In this podcast Chris talks about the advice we give our clients after they have overindulged. Enjoy!
Episode #326: Deanna's incredible 10kg weight loss journey!
In this podcast Chris talks with Deanna about why she, like so many others put off starting for so long and how she has managed to lose 10kg in 12 weeks!
Episode #325: Celebrating Cassandra's success!
In this podcast Cassandra (Fabulous Fergi) talks about how impactful the last 12 weeks of coaching have been for her and why she insists that anyone struggling with their weight gives this a shot. We are SO proud of you Cassandra.
Episode #324: How important is exercise when trying to lose fat? Ft Blake Sinclair
In this episode Blake and Chris talk about why they believe exercise isn't all that critical when trying to lose weight.
Episode #323: What we FOCUS on when helping clients lose fat ft Blake Sinclair
In this episode Blake and Chris discuss what they believe is worth focusing on when helping clients lose fat.
Episode #322: How to increase rate of weightloss ft Blake Sinclair
In this episode Blake and Chris talk about their favourite ways to increase rate of fat loss.
Episode #321: Sneaky snacks that might be costing you progress ft Mitch Little
In this podcast Mitch and Chris talk about the seemingly harmless snacks that often cost our clients progress.
Episode #320: Millie - 15kg down in just 10 weeks!
Welcome back to the podcast Millie! In this Episode Millie and Chris talk about how Millie has managed to lose 15kg in just 10 weeks and her plans moving forward! We are SO proud of you Millie!
Episode #319: Why some fad diets actually work with Mitch Little
In this podcast, Mitch and Chris talk about why some fad diets actually work......but only for a VERY short amount of time.
Episode #318: Rebekah's 15kg weight loss journey
Welcome back to the podcast Rebekah! During this podcast Rebekah talks about her experience the last 12 weeks! Rebekah, you are an inspiration to us all! We are so very proud of you!
Episode #317: How we set our clients up for long term success
In this episode we talk to Mitch from Mitch Little Academy about some of the things we do to set up our clients for long term success.
Episode #316: Our very simple advice to start losing weight
In this episode we talk to Mitch from Mitch Little Academy and share all our super simple advice for weight loss.
Episode #315: Overcoming obstacles when starting a weight loss program
In this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of our solutions to those obstacles.
Episode #314: Are your hormones the reason you're not losing weight?
In this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss.
Episode #313: CLIENT SPOTLIGHT - Millie's Limitless Journey
In this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks!
Episode #312: Food marketing tricks - what to look out for when you go shopping.
In this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean.
Episode #311: 5 Things that can speed up metabolism
In this episode Chris and Sanchia discuss 5 things that speed up your metabolism.
Episode #310: Lose weight while eating crumpets, peanut butter on toast and cocoa pops.
In this episode we talk to Nutritional Nancy about how including delicious foods into a weight loss meal plan helps with weight loss.
Episode #309: Meet our Nutritionist Paris
In this episode we meet Paris, our nutritionist, and weight loss extraordinarre!
Episode #308: Sugar and sweeteners: what's the difference?
In this episode we talk to our nutrition manager Sanchia about sugars and sweeteners and which one to choose when it comes to weight loss.
Episode #307: How to navigate social events when losing weight
In this episode we talk to Nutritional Nancy about how to navigate social events when losing weight.
Episode #306: Why the 'all or nothing' approach doesn't work when it comes to weight loss
In this episode we talk to Nutritional Nancy about why the 'all or nothing' approach doesn't get weight loss results.
Episode #305: Meet our Nutrition Manager, Sanchia.
In this episode we introduce our nutrition manager Sanchia and talk all things health and nutrition.
Episode #304: Less is more. How overdoing things can slow down weight loss.
In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss.
Episode #303: How to keep things simple for the best weight loss results!
In this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results.
Episode #302: What's worth worrying about when starting a health and fitness journey?
In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.
Episode #301: Starting a health and fitness journey in the New Year
In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year!
Episode #300: What we are looking forward to this Christmas!
In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!
Episode #299: CLIENT SPOTLIGHT - Rebekah's Limitless Journey
In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'
Episode #298: CLIENT SPOTLIGHT - Natilee's Limitless Journey
In this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)
Episode #297: CLIENT SPOTLIGHT - Megan's Limitless Journey
In this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!
Episode #296: CLIENT SPOTLIGHT - Donna's Limitless Journey
In this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake.
Episode #295: CLIENT SPOTLIGHT - Karen's Limitless Journey
In this episode, Karen shares her experience with Limitless over the past 12 weeks and how she has reached her weight loss goals.
Episode #294: Setting goals over the Festive Season
In this episode we talk about how to continue making progress over the festive season.
Episode #293: Why Christmas is a great time to set weight loss goals!
In this episode we talk about the benefits of starting your weight loss journey at the end of the year during the Christmas period.