LIMITLESS with Chris William

In this episode, we chat about the common misconceptions surrounding raw treats and their impact on a weight loss journey.

In this episode, we discuss how alcohol impacts a weight loss journey and what to be mindful of if you do choose to include alcohol in your intake.

In this episode, Chris chats with Mitch Little about how training fits within a health & fitness goal.

In this episode, we learn all about Chris! From his background with fitness, exercise, nutrition and what he would go back and tell his younger self.

In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.

In this episode, we explain the difference between healthy (unsaturated) fats and less healthy (saturated) fats and how to structure your diet to ensure more positive health outcomes.

In this episode, Chris chats with Mitch about how they would approach a weight loss phase knowing what they know today.

In this episode, we break down the pros and cons for meal planning and tracking your intake when working towards a weight loss goal.

In this episode, we explain why setting future calories for a goal at a much later date is not recommended.

In this episode, we discuss why less food is not always better when it comes to weight loss.

In this episode, we breakdown maintenance calories including what they are and the nuances around determining accurate maintenance calories.

In this episode, we talk about the incredible health benefits of walking and how to add this into your day!

In this episode, we explain the different methods for tracking your foods and the pros and cons to both.

In this episode, we explore the truth about gluten and lactose and why including gluten and lactose containing foods in your diet may be more beneficial than you think!

In this episode, we discuss how training should be utilised in a weight loss journey and why focusing on nutrition is more impactful when striving for a weight loss goal.

In this episode, Toni shares her experience with Limitless over the past 12 weeks and how this experience has differed from past weight loss attempts.

In this episode, we delve into the field of fitness trackers - how to best use these in your fitness journey and which data points are less accurate than others.

In this episode, Chris & Mitch discuss the idea of perfectionism and why this may be sabotaging your results.

In this episode, we discuss how to use pre-made meals, on the go foods, take away and 'plan B' options to your advantage during a weight loss phase.

In this episode, Chris speaks with Magda about her experience with Limitless over the past 12 weeks and how she has regained control of her health and fitness.

In this episode, we chat about the difficulties of starting a health & fitness journey and tips for how to frame this to set yourself up for success.

In this episode, we explain why protein is important and how much is required for optimal muscle growth, muscle retention and satiety.

In this episode, Sarah shares her experience with transitioning from a weight loss phase into a muscle gain goal.

In this episode, we discuss the concept of volume eating and how incorporating lower calorie foods with higher volume can assist with managing hunger in a calorie deficit.

In this episode, Karen speaks to Chris about her experience with Limitless and how she has been able to achieve goals she hasn't been able to achieve in years.

In this episode, we explore all things caffeine - from how it works to optimal dosage and how to manage habitual intake.

In this episode, we discuss some unexpected reasons you may consume more or less energy and how awareness of these can lead to more mindful food choices.

In this episode, Chris & Rachael explain the various ways the body uses energy each day and which components have the biggest impact on overall energy expenditure.

In this episode, Chris chats with Mitch Little about what advice they would give their younger selves with regards to health and fitness.

In this episode, Chris & Mitch talk through the reasons that you may notice scale fluctuations and how to optimise your use of the scales.

In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.

In this episode, we chat about the importance of setting realistic goals, assessing progress objectively and being your own cheerleader!

In this episode, we discuss the multitude of physical and mental health benefits that strength and resistance training can provide for women.

In this episode, we break down the idea of working smarter not harder and why pain and suffering does not always correlate to more progress.

In this episode, we discuss all things protein powder including the different types available, why you may (or may not) use it and how it can fit in a healthy diet

In this episode, we explain what non-starchy vegetables are and why we should be including them in our diet especially in a weight loss phase

In this episode, we chat about how fitness is a lifelong game that requires consistent effort for a consistent reward

In this episode, Chris speaks with Robyn about her long term weight loss success. Robyn has now lost 18kg and is loving the way she is feeling in her new lifestyle.

In this episode, we delve into the concept of energy balance and how 'fun' foods can still be included with a weight loss goal.

In this episode, we explore the different ways diet and exercise contribute to a successful weight loss phase, and which is more important!

In this episode, we discuss when you may deliberately start to increase your calories in a fat loss phase and explore the world of reverse dieting.

In this episode, we chat about why continually increasing your expenditures and reducing your intake may not always be the best approach.

In this episode, we explore why your progress and how your body responds is a much more important feedback tool than your actual calorie target.

In this episode, we discuss the idea that weight loss requires effort and how much effort is required will depend on your desired rate of weight loss.

In this episode, we break down how, why and IF you need to detox...

In this episode, we discuss how to handle an unexpected scale weight when in a fat loss phase and what steps to take when this happens.

In this episode, we chat about how communication in a client x coach relationship is key to achieving results and optimising the experience.

In this episode, we discuss how to develop an eating pattern that suits your lifestyle and the factors to consider if you are working towards a weight loss goal.

In this episode, we talk about the important of maintaining a neutral view towards food, and how all foods can fit in a healthy diet.

In this episode, we share our top tips on how to add additional movement into your day to both increase your energy expenditure and improve general health.