LIMITLESS with Chris William

In this Podcast Emily talks about how she managed to lose 35kg and keep it off.

In this Podcast Josh and I talk about why losing weight isn't always as simple as creating a deficit.

In this Podcast Nancy and I talk about why indulging on Christmas day is not going to bring undone your results.

In this podcast Blake and I talk about why one size does not fit all.

In this podcast Chantelle talks about how she is feeling now 4 weeks into her first ever surplus phase. Chantelle and I discuss her initial concerns, what she expected to happen, what her weight is doing and what she hopes to achieve by documenting her journey.

In this podcast Elijah talks about how the passing of his brother resulted in some profound lessons that have forever changed the way he confronts hardship.

In this podcast Nancy and I discuss some of the many reasons your weight can fluctuate and why an increase in weight isnt always indicative that you have regressed.

In this podcast Radley and I talk about the measures we take to help our clients navigate the festive season without bringing undone their progress to date.

In this podcast Nancy and I talk about the importance of consistency and the math involved in fat loss.

In this podcast Darcy tells of his struggles with drugs, depression and how going to jail and finding a passion for fitness saved his life. It was a pleasure getting to better know you Darcy, you truly are an inspiration.

In this podcast Radley talks of the many lessons his years of experience in the industry have resulted in. If you are looking to grow as a PT, this is the podcast for you.

In this podcast Blake and I talk about why pretending to have body image issues is not a viable marketing strategy.

In this podcast I talk with Chantelle about her upcoming surplus phase. We also discuss why we believe most women cringe when the hear the word surplus. My ambition is to to record a podcast with Chantelle every 4 weeks and discuss how she is feeling in the hopes documenting this phase of her journey results in more women confronting their fear of more food.

In this podcast I talk with Garrett a hit his 40kg weight loss journey. We discuss what keeps Garrett motivated and the impact fitness has had on his life. Thank-you for taking the time to chat Garrett, you are an inspiration to us all.

In this podcast Josh and I talk about what it takes to achieve extraordinary results.

In this podcast Kayla and I talk about why a deficit cannot be sustained forever and why weight loss typically slows with time.

In this podcast Blake and I talk about the importance of mindset and the state of mind you should first be in before starting a weight loss journey.

In this podcast Brandon and I talk about the importance of considering the work you are doing worth doing.

In this podcast Nikki and I talk about the psychological hurdles that stop most from achieving their goals.

In this podcast Kayla and I talk about her struggles with binge eating, how she overcame it and her advice to anyone else at suffering in silence.

In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don't and how big a factor sleep deprivation and stress really can be.

In this podcast Sam and I talk about the many struggles most personal trainers are faced with when looking to transition online and why so few actually make it as online coaches.

In this podcast I talk with Nancy about the reason most struggle maintaining their goal weight and how to reduce the likelihood of regressing after a lengthy deficit phase.

In this podcast Sian talks about the many challenges that new mothers face and why it's not fair to hold against yourself not progressing at the rate you have previously.

In this podcast Blake and I talk about all the things you are likely to encounter as a coach that aren't made mention of when studying your cert 3 and 4 in fitness. Before deciding coaching is the perfect career for you, listen to this podcast.

In this podcast Blake, Brad and I talk about the postponing of the WBFF Sydney show and what we are having our clients do whilst we wait for more information.

In this podcast I talk with Jess about the mistakes most competitors make when setting goals, how important a factor patience is and what it really takes to become an IFBB PRO.

In this podcast Rocky and I talk about the challenges FIFO workers face when trying to get fit and why he believes putting his health first is one of the best decisions he has made.

In this podcast Nancy and I talk about why some clients are easier to coach than others and what clients to can do to get the most out of their coaching.

In this podcast Blake and I discuss how to transition from a deficit (weight-loss) phase to eating "normally," again and why most people that lose weight struggle to keep it off.

In this podcast Blake and I discuss why results typically differ, what we consider an ideal coaching candidate and what clients can do get the most from their coaching.

In this podcast Luke and I talk about why setting a deadline is perhaps not in your best interest and why starting a weight-loss journey without having a hard think about what it is you actually want is a bad idea.

In this podcast Blake and I talk about why for some, competing is not a good idea.

In this podcast I talk with Nat about her struggles with Anorexia, what gave her the strength to overcome it and what she advises those currently suffering in silence to do.

Sun 18:09 In this podcast Rhys and I talk about the mistakes we often see coaches making to the detriment of their businesses. If you are a coach looking to scale, this is the podcast for you.

In this podcast Luke and I discuss the clients we haven't been able to help and why it's never a good idea to compare your progress to the progress others are making.

Commonly suffered from, not often spoken about. In this podcast I talk with Morgan about her struggles with sugar.

In this podcast I talk with Blake about the criticism we experienced when we first started dieting and the advice we give our clients whose peers aren't as supportive as they had hoped.

In this podcast I talk with Michael about his weight-loss journey to date, what hasn't worked and why he believes that this time will be the last time he tries to lose weight. Proud of you mate.

In this podcast Blake and I talk about the math involved in fat loss and everything worth taking into consideration before opting for the approach that is going to yield the fastest results.

In this podcast Brad and I talk about why we do not rely solely on the scale to track our clients progress and why weight is not all that reliable a reference point when trying to gauge as to whether someone is responding as intended or not.

In this podcast Amber and I talk all things reverse dieting, weight-loss, IIFYM and comp prep.

In this podcast Nancy and I address some major misconceptions and the questions we are most often asked as coaches.

In this podcast Blake and I talk about why using physiques that aren't achievable without exogenous hormones as leverage to sell products and services to the majority is almost always going to result in confusion and disappointment amongst customers.

In this podcast Sarah and I talk about her first cutting phase, why we decided it was no longer viable to continue cutting and the red flags most overlook that typically indicate it's not worth dropping calories further.

In this podcast Blake and I talk about the inevitable cost of deprivation and the conversations we have had with our clients to ensure they understand they can indulge over the festive season without guilt should they decide doing so is in there best interest.

In this podcast I talk with Luke about the strategies we teach our clients to ensure they are able to attend events, indulge should they decide they want to without compromising their progress and most importantly without guilt.

In this podcast I talk with Brad about our intentions moving forward as coaches and why the clients that helped establish your business could be the reason you are struggling to scale further.

Any advice given without context is bad advice. In this podcast I talk with Josh about why it isn't always best to do as the biggest guy in the gym says.

In this podcast Luke and I do our best to save those just starting out in the fitness industry from making the mistakes we have as personal trainers and coaches.