Episode #236: Time horizons and weight loss expectations
LIMITLESS with Chris William · Chris William
May 15, 202315m 35s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we explore setting realistic and achievable weight loss expectations and why rethinking your time horizons may be beneficial for achieving long term change.