Episode #450: When to increase your calories during a surplus?
LIMITLESS with Chris William · Chris William
March 9, 20254m 42s
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Show Notes
In this episode, Chris William breaks down the simple way to know when it's time to increase calories during a surplus. No complicated formulas—just practical advice on tracking progress, avoiding unnecessary fat gain, and making adjustments that keep muscle growth on track.
Tune in to learn how to keep your surplus simple and effective! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining