Episode #469: Why I am not fond of restrictive diets
LIMITLESS with Chris William · Chris William
April 8, 20258m 27s
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Show Notes
In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead to burnout and bounce-back weight gain—and what he recommends instead for sustainable, enjoyable progress.
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