Episode #467: Can eating more "junk" food help you gain muscle?
LIMITLESS with Chris William · Chris William
April 5, 20259m 37s
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Show Notes
In this episode, Chris William explains how eating more high-calorie, low-volume "junk" foods can actually help if you're struggling to hit a calorie surplus. When whole foods leave you too full, strategic use of more energy-dense options might be exactly what you need to support muscle gain without the constant battle to eat more.
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