Episode #459: Why I increase carbs, not fats or protein during a surplus
LIMITLESS with Chris William · Chris William
March 24, 20257m 43s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to stick to the right calorie intake. Carbs also fuel workouts, aid recovery, and keep meals satisfying, making them the best choice for a successful surplus.
Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining