Episode #452: The "healthy" dessert trap
LIMITLESS with Chris William · Chris William
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
n this episode, Chris William exposes the common mistake of overeating desserts just because they're labeled as "healthy." From protein-packed treats to nutrient-dense snacks, many people assume these options are low in calories—only to end up consuming more than they realize. Chris breaks down how to enjoy desserts mindfully without sabotaging your progress. If you've ever fallen into the "healthy means low-calorie" trap, this episode is for you!
Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining