Healthy-ish

I asked you guys to reach out and share your own stories, and you did. Today I've put together some of my favourites. Email [email protected] if you'd like to send me a clip too. See omnystudio.com/listener for privacy information.

These days it feels like we aren't in the driver's seat, so how do we let go of what we can't control? See omnystudio.com/listener for privacy information.

Worried about your screen time use? Don't be, our invisible threads of connections are more important than ever. Plus, see how you can help me out and join the show See omnystudio.com/listener for privacy information.

It's a hard time right now and we are all finding ourselves leaning on certain vices to help, but are we doing ourselves more damage in the long run? See omnystudio.com/listener for privacy information.

We're all hurting, we're all fragile, we need to be treated gently. So why are we still lashing out at others? And how can we move past anger and onto kindness? See omnystudio.com/listener for privacy information.

Today I had the very special treat of checking in with Healthy-ish host Maz to see how she's handling this strange new world and some of the difficulties she's facing. See omnystudio.com/listener for privacy information.

What should you do when you’re in one of those downward spiral days that seem to come around more often in 2020 than they used to? Let’s talk about pampering my friend. See omnystudio.com/listener for privacy information.

There's advice on how to use this time to learn a language, to get fit or to master an instrument. I'm here to tell you that it's fine to ignore all that advice. See omnystudio.com/listener for privacy information.

How do you deal with the fear of something when you don't know exactly what it is? Today I'm looking for ways to help us live better day-to-day in the unknown. See omnystudio.com/listener for privacy information.

Panic is the buzzword of the moment, panic buying, panicked parents, panic stations. But what is panic? How does it work and how can we work to stop it overwhelming us? See omnystudio.com/listener for privacy information.

Hey Healthy-ish crew, in this time of social distancing and isolation you can feel pretty alone. That's why we're launching this daily check-in, so that we can at least be alone together. Check it out each day for tips, advice and solutions for staying sane and healthyish while we're all stuck inside. See omnystudio.com/listener for privacy information.

Food intolerance is a very personal thing and in this episode the team try to make a bit more sense of it. To help them out with this topic, they chat to a full blown, real life coeliac. They also help a listener deal with some resistance, and discuss the new trend everyone's obsessed with - dopamine fasting. It's a strange one! See omnystudio.com/listener for privacy information.

The team welcome into Healthy-ish HQ the number one personal trainer on the planet, Kayla Itsines, who chats about her post-baby workouts and how she’s SWEAT her way to her new body, after a baby. See omnystudio.com/listener for privacy information.

Today is V-Day, and for some that means flowers at work and a little action tonight, but for others, it’s a very different experience. The team investigate whether Valentine’s Day is the loneliest day of the year, speak to a relationship expert about the epidemic of loneliness we’re faced with in 2020 and help someone out with a contraception query. See omnystudio.com/listener for privacy information.

In this episode, the team chat to popular mum-fluencer Rachelle Rowlings who has a 'tell it how it really is' approach to advice on going plant-based, reveal why people are now eating banana skins to lose weight and help them sleep, and answer a question on acupuncture. See omnystudio.com/listener for privacy information.

In this episode, the team put on their positive pants and discuss how you can put a positive spin on everything this year! They also speak to the guy who invented Blissology, a yoga system exploring strategies for bringing more joy, awe, love and bliss into your life. See omnystudio.com/listener for privacy information.

Join Dr Andrew Rochford and Maz Compton as they say a sad farewell to Healthy-ish co-host Eliza Cracknell. In this episode the team talk to trainer Libby Babet to get you on track of your health goals for 2020, reveal how IKEA can help you sleep, and share tips on how you can perfect your portion control. See omnystudio.com/listener for privacy information.

The team discuss the old adage ‘You are what you eat’ - more specifically, they interview The Beauty Chef founder Carla Oates, on the importance of gut health for good skin. They also look at why cancelling plans and sitting on the coach on a Friday night could mean you're actually smart, and answer a question on snacking. See omnystudio.com/listener for privacy information.

Actress Olympia Valance drops in to talk all things fitness, footy and fierce females. The team also discuss why silence could be the key to survival, settle the debate on full cream vs reduced fat milk, and look at the conscious carnivore movement. See omnystudio.com/listener for privacy information.

In the wise words of the Black Eyed Peas, the heart is "not to be phunked with", so the team sit down with cardiothoracic surgeon and powerwoman Dr Nikki Stamp, to chat all things heart-worthy. Plus, they answer a question on finding your ideal healthy weight and look into the growing trend of sleep texting. See omnystudio.com/listener for privacy information.

The team talk to the one and only bachelorette Angie Kent, on her 'self-love safari' as she likes to call it (sadly no show spoilers though). They also bust myths on digestive health and reveal the TV shows you should be watching for your wellbeing. See omnystudio.com/listener for privacy information.

We've hijacked the Healthy-ish feed to tell you about our new podcast I Swear I never and give you a special preview. If you enjoyed it and want to hear the rest head on over and subscribe! See omnystudio.com/listener for privacy information.

In this exclusive mini episode, we reveal some of the juicy insights uncovered in the Body+Soulmates campaign, speak to a psychologist about what sex does for the brain, and even hear from a 57-year-old escort. See omnystudio.com/listener for privacy information.

In this saucy episode, the team chat to a sex therapist and relationship coach to find out exactly what’s going on in the sex lives of Aussies. Plus, they tackle a reader’s question on chronic pain and discuss the new trend of self-deodorising gym gear… yes, you read that right. See omnystudio.com/listener for privacy information.

In this exciting exclusive episode, the team sit down with actress and ex-Bachelorette Sam Frost to talk all things mental health. Sam reveals how she got through her public battle with depression, anxiety and relationship breakdowns, and shares advice for others. See omnystudio.com/listener for privacy information.

The team are joined by journalistLisa Patulny who has started a not-for-profit initiative 'Call Time On Melanoma', to bully the world into wearing SPF and getting regular skin checks. We also hear the surprising benefit one woman experienced by following the 16:8 diet, and reveal why Michelle and Barack Obama negotiated their workout schedules in marriage counselling. See omnystudio.com/listener for privacy information.

The team speak to model, TV personality and mother-to-be Jesinta Franklin, who opens up about an issue very close to her heart and the health changes she needed to make for her future baby. They also look at how ice cream can help you sleep (yes, really) and debate if yoga is better with a glass of wine in your hand. DISCLAIMER: This episode deals with issues of mental health and suicide. If you or someone you know needs help, call Lifeline on 13 11 14, Beyond Blue on 1300 22 4636 or Kids Helpline on 1800 55 1800. In an emergency, call 000. See omnystudio.com/listener for privacy information.

Do you often wonder what more you could be doing with your life? Have you ever questioned why you continue to go along with your everyday routine if you don’t really enjoy it? The team speak to human behaviorist and personal development coach Dr John Demartini, to find out why we behave the way we do – and the simple trick you can do that will tell you what you really want in life. The team also compare health advice from 100 years ago, and yes, it gets fascinating. See omnystudio.com/listener for privacy information.

Today we’re exploring the good and bad of when our private worlds become very public, particularly looking at how social media and reality TV has made other people’s happiness and suffering entertainment. To talk about this, Luke McLeod, who was on Sophie Monk’s season of The Bachelorette and first season of Australia’s Bachelor in Paradise, pops by. Plus, Jesinta Franklin reveals her skincare routine for this week’s reader question. See omnystudio.com/listener for privacy information.

From IVF to egg freezing and biological clocks, the team talk to fertility specialist Dr Devora Lieberman on all things fertility for women men. They also reveal the two types of people getting the least amount of sex and have leading nutritional biochemist Dr Libby Weaver, answer a listener’s question on overactive and underactive thyroids.and See omnystudio.com/listener for privacy information.

In this episode, the team chat to former Olympian Matt Shirvington who knows about how your fitness routines change throughout the years. They also meet the world’s oldest bodybuilder and answer a question on what could be stopping you from falling pregnant. a lot See omnystudio.com/listener for privacy information.

Sleep: None of us are getting it, and it's all we talk about. So what's the solution? We're joined by sleep expert Dr Carmel Harrington to talk about everything from weird things people do in their sleep, to why we're willing to throw away our cold hard cash to catch upon some z's. See omnystudio.com/listener for privacy information.

Things get fiery as the team discuss sexism in sport. Like, fiery. #girlpower for the win! Plus, there's a new mental health boosting trick that you need to try, and a dietitian answers a reader's question on how you can be fit and enjoy delicious food while on a low FODMAP diet. really See omnystudio.com/listener for privacy information.

"I remember the first time I had to learn how to stand again, with my physiotherapist, sobbing, crying and in a world of pain. That was the hardest point in my journey. I realised just how long it would take for me to get my body back, if that was even possible at all." In today's episode, the team talk to the courageous Turia Pitt who after being told she’d never walk again, is now running marathons. They also bust the biggest cold and flu myths, and speak to a sleep expert who reveals the tricks to getting some good shut-eye as a busy adult. See omnystudio.com/listener for privacy information.

When you have a broken ankle, you care for it, you look after it and you avoid putting any further stress on it. But when your mental state is broken, why do we continue to push through it? Why do we continue to pile on stress? Why don't we seek help? We speak to psychologist Tahnee Schulz on ways we can heal our mental health, which will help us into the future. We also discuss the latest bonkers wellness craze and debate about whether breakfast really is the most important meal of the day.more See omnystudio.com/listener for privacy information.

Have you been on a diet? And why? Why is it that we dieting? To nut out the good and bad, we chat to dietitian Lyndi Cohen who lost 20kg by giving up dieting. We also channel our inner Marie Kondo and reveal just what clutter is doing for our brains, plus answer a reader’s question on loneliness.love See omnystudio.com/listener for privacy information.

Besides Finstas (fake Instagram accounts), everyone’s real IG profile basically showcases their best/perfect version of themselves. *cue the eyerolls* Which is why it’s refreshing to scroll through Jessica Rowe’s profile and see pictures of burnt food, makeup free selfies, cat videos and basically a complete insight into her life – sans the filters or Photoshop edits. In this episode, the #craphousewife reveals to the team the exact moment she realised she was perfect in her own way – and she certainly doesn’t hold back on any information (peeps, get ready for breast pumping stories). The team also chat about Chris Hemsworth’s new fitness app, Centr, and discuss why the 10k step rule is total BS. Yes, true story. See omnystudio.com/listener for privacy information.

When was the last time you had a thorough health check? And we mean thorough, including your eyes, ears and heart? There’s a good chance majority of us haven’t, but now might just be the time. In this episode of Healthy-ish, we speak to exercise physiologist Drew Harrisberg, on how his life suddenly turned upside down when he was unexpectedly diagnosed with Type 1 diabetes. The team also reveal the two-minute trick that will stop your cravings (no jokes), and the specific time you should apply your deodorant to guarantee BO/sweat free pits all day every day. You’re welcome. See omnystudio.com/listener for privacy information.

What’s the strangest thing you’ve done in the name of health? Buy crystals to help your insomnia? Get a colonoscopy (i.e. having someone stick a long tube up your anus)? Head to a psychic for answers? In the latest episode of Healthy-ish, we delve into the deep weird world of woo woo health trends that will make you squirm and laugh. The team also chat to celebrity psychic Georgina Walker, who shares her most whacky ghost stories. See omnystudio.com/listener for privacy information.

In episode 46, 'Healthy-ish goes back to the future', co-hosts Dr Andrew Rochford and Maz Compton speak to futurist Anders Sorman Nilsson on how he's charting his DNA to help him eat and exercise better. The team also discuss everything there is to know about the celery juice trend, and give you tips on how to listen more effectively. See omnystudio.com/listener for privacy information.

In episode 45, ‘Should we all be following a plant-based diet?’, co-hosts Dr Andrew Rochford and Maz Compton speak to dietitian, nutritionist, and Instagram sensation Rebecca Gawthorne on the health benefits of eating more plants and less meat, and the biggest mistakes people make when going plant-based. The team also discuss the weird new trend of cow-cuddling for mental health, and reveal the upcoming activewear trends of 2019. See omnystudio.com/listener for privacy information.

In episode 44, ‘How to use your brain power to better your health,’ co-hosts Dr Andrew Rochford and Maz Compton speak to former Miss Universe Australia on how she used her mind to outwit, outlast and outplay most of the contestants on TV series, Australia Survivor, to make it into the top five. The team also talk about a woman who has never taken medication in her life, and reveal the healthiest sport to play. See omnystudio.com/listener for privacy information.

In episode 43, ‘Sex, love and dating in 2019’, co-hosts Dr Andrew Rochford and Maz Compton speak to Dr Lurve. The 'modern day cupid' reveals why we are so obsessed with reality dating shows. The team also discuss love languages, and whether you should ask your exes for feedback. See omnystudio.com/listener for privacy information.

In episode 42, ‘How the World Wide Web can make you fit and healthy in 2019’, co-hosts Dr Andrew Rochford and Maz Compton speak to models and founders of online fitness program Keep It Cleaner, Steph Claire Smith and Laura Henshaw. The Instagram pop stars reveal how they were able to overcome their fad dieting habits and obsession with being ‘thin.’ The team also discuss the rise of cannabis in healthcare, and answer a listener question on how to get your life organised this year. See omnystudio.com/listener for privacy information.

In episode 41, ‘There is no better medicine than food’, co-hosts Dr Andrew Rochford and Maz Compton speak to chef, health coach, cookbook author and keto expert Scott Gooding, who reveals the one secret to reaching any health goal. The team also discuss how you can get back into exercise after a long hiatus, and debate the cutting-edge beauty trend – face shaving for women. See omnystudio.com/listener for privacy information.

In episode 40 ‘Should we look to the past to make us healthy today?’, co-hosts Dr Andrew Rochford and Maz Compton speak to journalist Nina Young who didn’t discover her father was a murdered until her twenties.Nina has recently gone on a journey through her podcast series ‘My Father The Murder’, exploring how much of your DNA actually makes you who you are. The team also share their advice on how you can start a side hustle, and talk all things hormones after coming off the Pill. See omnystudio.com/listener for privacy information.

In episode 39 ‘Why is pregnancy so damn hard?’, co-host Dr Andrew Rochford leads the panel and asks all the hard-hitting pregnancy questions to Maz Compton, Eliza Cracknell, and Base Body Babes PT, Sarah Boulazeris. The team also discuss what it’s like living with a food allergy, and share their thoughts on why you should live life by the 10 second rule. See omnystudio.com/listener for privacy information.

In episode 38 ‘What does natural beauty really mean?’, hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell speak to founder of beauty label Mukti Organics, on how to take a more holistic approach to beauty as well as our wellbeing. The team also look at the scary effects of long-term sitting, and suss out how to boost your confidence in a matter of minutes. See omnystudio.com/listener for privacy information.

In episode 37 ‘Why does our social life revolve around food?’, hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to food and travel critic Melissa Leong, on how she stays healthy when she gets paid to eat. The team also discuss the cooking staple that’s claimed to be ‘better than Viagra’, and whether social media is a positive or negative space for body positivity. See omnystudio.com/listener for privacy information.

In episode 36 'What do you need to kickstart your health?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to James 'Chief' Brabon and Emilie Brabon-Hames, who are the duo behind 8 Weeks to Wow, which is the program responsible for the jaw-dropping transformations of celebs like Jules and Guy Sebastian, and Osher Günsberg. The team also discuss everything there is to know about cricket cupcakes, sex, and dealing with hypothalamic amenorrhea. See omnystudio.com/listener for privacy information.