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Show Notes
In this episode, the team chat to former Olympian Matt Shirvington who knows about how your fitness routines change throughout the years. They also meet the world’s oldest bodybuilder and answer a question on what could be stopping you from falling pregnant. a lot
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish