Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The team welcome into Healthy-ish HQ the number one personal trainer on the planet, Kayla Itsines, who chats about her post-baby workouts and how she’s SWEAT her way to her new body, after a baby.
See omnystudio.com/listener for privacy information.
Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish