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We all need to learn first aid for mental health

We all need to learn first aid for mental health

Healthy-ish · BODY + Soul

October 10, 201936m 49s

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Show Notes

In this exciting exclusive episode, the team sit down with actress and ex-Bachelorette Sam Frost to talk all things mental health. Sam reveals how she got through her public battle with depression, anxiety and relationship breakdowns, and shares advice for others.  

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Topics

beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish