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Show Notes
When you have a broken ankle, you care for it, you look after it and you avoid putting any further stress on it. But when your mental state is broken, why do we continue to push through it? Why do we continue to pile on stress? Why don't we seek help? We speak to psychologist Tahnee Schulz on ways we can heal our mental health, which will help us into the future. We also discuss the latest bonkers wellness craze and debate about whether breakfast really is the most important meal of the day.more
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish