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Show Notes
In episode 45, ‘Should we all be following a plant-based diet?’, co-hosts Dr Andrew Rochford and Maz Compton speak to dietitian, nutritionist, and Instagram sensation Rebecca Gawthorne on the health benefits of eating more plants and less meat, and the biggest mistakes people make when going plant-based. The team also discuss the weird new trend of cow-cuddling for mental health, and reveal the upcoming activewear trends of 2019.
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Topics
beautyhealthwell beinglifestlyehealthy livingadvicehealthy eatingpsychologyfitnessmind and bodyhealthy-ishextra healthy-ish