Emotionally Uncomfortable

"You can have it all, just not all at once." - Oprah Winfrey In this episode, I talk about: Defining fulfillment not as something we gain from our work or personal life, but instead as how you feel, and how you treat yourself outside of the roles you play How to avoid burnout yourself, but also how to help your team stay healthy and happy Identifying and setting realistic goals, creating a supportive work environment, and managing emotional triggers at work or with your team Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

"Parenthood…It's about guiding the next generation, and forgiving the last." - Peter Krause In this episode, I talk about: Observing what a child's motivation stems from, what is their "currency" (their wants and desires), and leveraging these to create connection Discussing the grieving and inner work that we as parents need to do as our child grows Remembering to ask yourself - are you the adult you needed at your child's age? Being able to direct your attention to your child's positive capabilities and traits, instead of trying to "fix" or focusing on what's "wrong" with your child Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

"Growth and comfort do not coexist." -Ginni Rometty In this episode, I talk about: Real-life situations and practical examples of how new habits can be implemented that align with who you want to be Being able to identify the phase or the "season" that you are in and acting in alignment with creating change or working on refinement and consistency Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join For your own AG1 supply, visit: athleticgreens.com/eu

"You want to be the pebble in the pond that creates the ripple for change." - Tim Cook In this episode, Miki shares her perspective and highlights: The importance of allocating your resources to what matters to you the most The future of entrepreneurship as social entrepreneurship and what that looks like Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Agrawal is the founder of multiple successful companies including WILD (gluten-free NYC-based pizzeria chain), THINX (sustainable women's period underwear on a mission to provide hygiene products to women across the world), and her newest venture, TUSHY (bidet attachments easily affixed to most toilets). Find out more about Miki at mikiagrawal.com Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands." - Anne Frank In this episode, I talk about: Understanding the fundamental shift in your role from leading a child to co-creating with that child as they become teens and beyond The value of active listening in improving communication in all our relationships Exploring how learning to be present can allow us to move away from reactivity Continue the conversation on Instagram @heatherchauvin_ Find out more about Your Next Level Year program here heatherchauvin.com/join Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"When I let go of what I am, I become what I might be." - Lao-Tzu In this episode, I talk about: Acknowledging that resistance will arise daily when creating shifts in identity Understanding that we are attached to a "familiar" version of ourselves, making change difficult Making progress through the daily decisions and small habits you implement Continue the conversation on Instagram @heatherchauvin_ Find out more about Your Next Level Year program here heatherchauvin.com/join Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama In this episode, Sawyer shares her perspective and highlights: The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies Looking deeper into body image and the influencing factors that affect how we perceive ourselves today Questioning cultural perspectives that have influenced the way women exercise and eat Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc Continue the conversation on Instagram @heatherchauvin_ Find out if the Mastery Business program is the next step for your business: heatherchauvin.com/business Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

"Challenge yourself; it's the only path which leads to growth." - Morgan Freeman In this episode, I talk about: The deep compassion that has come from the challenges of raising a teenager Adjusting my boundaries and coming face-to-face with guilt and resisting people-pleasing Overcoming perfectionism by showing up for myself through messy, but consistent, action Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz For your own AG1 supply, visit: www.athleticgreens.com/eu

"All kids need is a little help, a little hope, and someone who believes in them."- Magic Johnson In this episode, Dr. Baker shares her perspective and highlights: The challenges that a neurodiverse learner may face and how to support a neurodiverse child She covers some neurodiversity benefits, such as gaining resilience early on in life and creative problem-solving Why it is important to understand behavior as information and a means of communication that children are displaying Dr. Cat Baker founded Florida Children's Institute in 2014 to make a difference for children and families coping with a wide range of behavior issues and learning disabilities. In spite of having ADHD, Dyslexia, and Anxiety, Dr. Baker earned a Ph.D. in Psychology from the University of Florida, an M.S. in Applied Behavior Analysis & Developmental Disabilities from Auburn University, a B.S. in Psychology from the University of North Florida, and a B.S. in Health & Exercise Science from Wake Forest University. She is passionate about helping children and families who "don't fit in the box" or who have "brains that work differently" to reach their potential because of her own personal experience. When she's not working, she loves spending time with her son, John David, camping and hiking, going to the beach, and watching college basketball. Find ou more about Cat and the work she does on IG @drcatbaker and through her website floridachildrensinstitute.com Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Education is what survives when what has been learned has been forgotten."- B.F. Skinner In this episode, Anjilee shares her perspective and highlights: The importance of allowing children to learn according to their learning style and of an education system that's willing to be adaptable How to build children's confidence after having experienced difficulties in "traditional" schooling systems Shifting the focus on growth and learning, not just grades Anjilee has over a decade of experience in the Online Education industry, working at both the high school and college levels. During those years, she has worked with numerous students, residential treatment centers, and curriculum providers to provide the highest quality of learning. Her passion for innovative and creative solutions for students led her to co-found Mountain Point Academy. Throughout her time in Online Education, she has seen the inner workings of many departments, working as a registrar, academic mentor, and enrollment counselor. Anjilee earned her BA in Public Relations from Utah State University and an MS in Management and Leadership from Western Governors University. In her spare time, she likes to work on writing her first book, spend time outdoors or traveling with her family or listening to classic rock music. For more information visit: mountainpointacademy.com and follow on IG: @mtnpointacademy Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Alone, we can do so little; together, we can do so much" - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. Check out Dovetail Community at: https://www.dovetail.community/ and follow on IG @dovetailcommunity Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary internal changes in order to be able to attract your dream job Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need Exploring how shifts in values and attitudes can have unexpected, positive outcomes in several areas of life Find out more about Tarah and the services she offers by visiting her website: www.diversitysci.com Tarah is also on Instagram @diversityscientific and on LinkedIn https://www.linkedin.com/in/tarahlynch Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

"Maybe the holiday magic is in the mess." - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your holiday season How and why we overcompensate especially during the holidays, and what we can do instead The value of taking the time to reflect on how things may be the same or may be different from this time last year Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Be messy and complicated and afraid and show up anyways." - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence Unpacking the "never enough" guilt and the hustle culture in motherhood Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

In this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community! Continue the conversation on Instagram @heatherchauvin_ Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Resistance is a sign that shows you're going the right way." - Constance Friday In this episode, I talk about: Understanding the impact of our resistance and how to break free and create a new personal reality How learning and mastering our own resistance can allow us to act as guides and leaders for our children Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"In every single thing you do, you are choosing a direction. Your life is a product of choices." - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the conversation on Instagram @heatherchauvin_ Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou In this episode, Laurel shares her perspective and highlights: Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships What it means to take a stand for what you believe and perform an "act of resistance" The chance to use our voices for a more compassionate style of leadership to help others thrive Dr. Laurel Hicks, PhD is a mental health researcher at the University of Colorado, an expert in women's mental health, community-based interventions, and intergenerational trauma. She combines both her academic and clinical experience with more holistic practices to co-create healing opportunities that support thriving. In addition to publishing book chapters, peer reviewed papers and speaking internationally, Dr. Hicks connects with community through co-facilitation of women's circles. At the heart of her work, she believes that building community, connecting with the Divine Feminine, and sitting together in sisterhood provides deep and meaningful healing. You can connect and work with Dr. Hicks through her coaching business, Sacred Moon Healers, and in her private therapy practices in Colorado, Michigan, and Indiana. Find out more about Laurel's work here: www.laurelhicks.com and on Instagram @sacredmoonhealers Continue the conversation on Instagram @heatherchauvin_ The doors for MASTERY are open with limited spots! Find all you need to know heatherchauvin.com/join Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to the journey to reach our goals How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu Doors are open for MASTERY for a limited time, find all the info here: heatherchauvin.com/join

"We don't heal in isolation, but in community." - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for her to get through her trauma and on the path to healing The value of community in adding momentum to the healing process Renee is a hairstylist and educator living in Canada with her family. She is also the host of the Wisp Collective Podcast! For more info on her podcast or working with her, visit her profile @wispcollectiveco Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet." - Karen Curry In this episode, Nicole shares her perspective and highlights: What is Human Design and how it can have a positive influence on our relationships How to parent the child that we have rather than the child we think we have or "should" have Nicole is a wife, mom, startup Founder (my first baby, Hilo - CRM + Marketing Tool for Entrepreneurs), Reiki Master/Teacher, a former corporate girl at a Fortune 100 Company, and a business coach. I affectionately refer to myself as a Type-A hippie. A free spirit who can grow a business and meet a deadline. Now she teaches female entrepreneurs how to unleash their inner badass so they can build the business and life of their dreams from the inside out. Get your Human Design Chart read at https://www.nicolelaino.me/chart Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Your body hears everything your mind says." - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now Functional medicine's role in helping us understand how all our systems are related Considering health as a journey as opposed to an endpoint Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body's unique needs so they can feel great and live a life they love. She works with women to discover the root cause of their symptoms and heal through holistic means. You can find her video series "The Top 3 Reasons You Still Feel Like Crap Even Though Your Doctor Says It's Normal" at loriaikman.com/freebies Find her on Instagram @loriaikman Continue the conversation on Instagram @heatherchauvin_ Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Be sure to tune into the "Made for More" Podcast with Carly Meyers. This is your 'go to' guide for all things business, mindset and success talk without the fluff. Listen here! https://www.carlymeyers.com/podcast Continue the conversation on Instagram @heatherchauvin_ For a limited time, join me on the 10-Minute Habit Challenge! Sign up here: heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the important role these play in habit formation Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell. Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book Continue the conversation on Instagram @heatherchauvin_ Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"If it scares you, it might be a good thing to try." ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it holds us back from embracing opportunities How to approach our resistance and fear with courage to move forward Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highlights: Examining our trauma responses, how they keep us going, and trying to use them in a healthy way Connecting how our fear puts us in the moment and enhances our appreciation Jessica Faath was honored with the Innovation Prize for Technical Marketing of a Vehicle Design Project. Outside of work, Jessica is passionate about coaching and mentoring collegiate women. She empowers them to walk into their own leadership roles by providing tools and feedback to build their self-confidence. To find out more about Jessica and her work, check out her Instagram @jessicafaathconsulting Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown In this episode, I talk about: Reflecting on my experience of my book launch and how it made me feel Acknowledging that just by speaking your truth, you can have an unimaginable impact on people Remembering to celebrate yourself and your accomplishments along the way Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief can occur for the loss of a job, a shift in identity, as your child grows older, etc., and the importance of acknowledging grief when it comes Connecting that feelings of grief are linked to living a life that is full of connection and forward momentum Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a "must listen" by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book, Touching Two Worlds, explores new strategies for finding wholeness in the aftermath of loss. Find out more about her book and events @sherrywalling Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely In this episode, I talk about: Reflecting on my experience running "Hell on the Hill" and continuing to learn through the challenges I face Acknowledging that all relationships require investment, including the relationship you have with yourself Never underestimating the impact we have on others when we choose to improve ourselves Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"But when we really delve into the reasons for why we can't let something go, there are only two: an attachment to the past or a fear for the future."― Marie Kondō In this episode, Ysabelle shares her perspective and highlights: Decluttering your space, which is reflective of decluttering your mind and your emotions The value of "tiny habits" in reaching goals and creating sustainability When we are consistent and learn the skills to stay organized, this enables us to move forward Ysabelle left the corporate world after 20 years in Event Planning to pursue her entrepreneurial dream. She started "Tidy My Stuff" in 2018 to help people live their best life by organizing their spaces to work better for them all while donating discarded items to women's shelters. Ysabelle's passion project is to encourage adoption in Canada and she speaks frequently on this topic at multiple events across the country. Find out more about Ysabelle and her work on Instagram @tidymystuff Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

"Part of courage is simple consistency."― Peggy Noonan In this episode, I talk about: The art of showing up; which means getting the support you need, having intention, and alleviating internal pressure Acknowledging that resistance is part of the journey and we should pay attention to the conversations we have with ourselves Continue the conversation on Instagram @heatherchauvin_ Access the Soul Elite Mastermind Experience application here: http://heatherchauvin.com/business Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Parents aren't the people you come from. They're the people you want to be, when you grow up." ― Jodi Picoult In this episode, Chase and I talk about: The effect of the belief that once you become a parent you have to make sacrifices, including sacrificing self-care The idea that parenting can be seen as a relationship that you co-create with your child Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Betrayal is never easy to handle and there is no right way to accept it." ― Christine Feehan In this episode, I talk about: Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal When we build trust within ourselves, we can rely on this trust to guide us through difficult situations Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"We know what we are, but not what we may be." ― William Shakespeare In this episode, I talk about: Understanding the emotional impact of making a big change, which can cause shifts in our identity How to go "all in" in creating that shift towards the change you wish to embody Strategies to examine where you are directing your mental energy and how to redirect when necessary Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Happiness: the feeling of being alive." ― Marty Rubin In this episode, I talk about: Why I created this coaching program and I address some common questions The benefits of being part of a private community of individuals that are also pursuing similar goals Looking beyond the physical and discussing the mental component of energy Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"The way we spend our time defines who we are." ― Jonathan Estrin In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive For your own AG1 supply, visit: www.athleticgreens.com/eu

"Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself." - Akiroq Brost In this episode, I talk about: Acknowledging that how you choose to invest your time and energy will affect your satisfaction and quality of life Some practical tools to capture where your time and energy are being invested Recognizing that progress on a goal is a direct result of the time invested in it and how to make it so you are investing that time Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Every challenge, every adversity, contains within it the seeds of opportunity and growth." - Roy Bennett In this episode, I talk about: The ability to manage your time and money successfully without sacrificing all your energy Practical tools to identify what aspects of your life are working and which area(s) may not be working optimally Recognizing that change, on any level, is going to be emotionally uncomfortable and is a necessary part of the process Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"I can compare clarity to pruning in gardening. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in." - Diane Von Furstenberg In this episode, I talk about: How to approach your needs and wants with a sense of curiosity rather than judgment Practical tools to help you get clear on what you want and uncover what your soul is craving Using the mantra "one step closer every day" to start fulfilling your desires and abandoning all or nothing mentality Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"It is when we are in transition that we are most completely alive." - William Bridges In this episode, I discuss: Understanding the different "seasons" or phases we go through in our personal and professional lives and how we can be intentional with the choices we make Abandoning "all or nothing decisions", and instead gradually progressing toward our desires Navigating transitions with compassion and allowing ourselves room for growth Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." - Jocko Willink In this episode, I talk about: Deconstructing our "all or nothing" mentality and instead embracing being a little better every day The value of not allowing our uncomfortable emotions to control us Recognizing that if we don't take those uncomfortable steps in different areas of our lives, we can end up with stagnation Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life The importance of manifesting what you want Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Accountability is the glue that bonds commitment to results." - Will Craig In this episode, I talk about: The illusion of "doing it alone" and the importance of cultivating a community around you to help you meet your goals The reality behind why you may be "playing small" and facing what is holding you back Meeting challenges head-on and using them as opportunities for creating change Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are." — Karamo Brown In this episode, Eli shares his perspective and highlights: Recognizing that men are given limited permission to express their emotions and the issues with these limitations become compounded when they become parents Understanding how we can support the men in our lives by increasing our emotional intelligence, not trying to fix or control the situation, and giving them space for emotional processing The importance of asking for what we need and setting boundaries to avoid feelings of resentment in our relationships Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently works in a group and private practice in Long Island. He created ELIvation , The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching, and confidence-boosting. Find out more about Eli @thedudetherapist and visit his site https://www.eliweinsteinlcsw.com/ Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibility for what I've had a hand in Investing in life coaching Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"The art of mothering is to teach the art of living to children." —Elaine Heffner In this episode, Jill shares her perspective and highlights: Awknowlegining the value of "choosing yourself" despite feelings of guilt and judgment from the outside Understanding generational patterns of parenting and breaking maladaptive patterns by being a role model to your child The importance of choosing yourself so that your children learn to choose themselves Jill Valentine is a leading Transformative Travel and Social Legacy Coach pioneering the transformational travel arena. She leverages the power of travel and volunteerism as tools for creating profound personal and social change. Jill provides her clients with the clarity, confidence, and community to live the life they dream of full of purpose and meaning, while at the same time impacting communities in need around the world including Belize, Nepal, Tanzania, Costa Rica, and Puerto Rico. She is the creator of the UGO Triple Change Effect Model and author of Dare to be a Dandelion, an adventurer, and a passionate force for good. Jill lives by the words, "Let's Make it Happen" and inspires her daughter to do the same. Find out more about UGO Impact programs and services at ugoimpact.com Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"Happiness depends upon ourselves." – Aristotle In this episode, I talk about: Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good Acknowledging that some people and/or some things will be left behind as you become more aligned What steps you can take to get closer to alignment every day Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"A person can do incredible things if he or she has enough hope." — Shannon K. Butcher In this episode, Dr.Melillo shares his perspective and highlights: The understanding that all health beings with the brain, and that treating the brain is possible throughout the lifespan Moving beyond the ideas of "diagnosis" or "disorder" and exploring brain balance and what that looks like The importance of being a role model for your child to help them maintain motivation and thrive Dr. Robert Melillo is one of the world's most sought-after and respected experts in Developmental Functional Neurology, Brain Imbalances, hemispheric integration, and the diagnosis and correction of most neurobehavioral disorders and learning disabilities. In 2006, he created Brain Balance Achievement Centers which has approximately 150 centers and has helped tens of thousands of families. In addition, Dr. Melillo has also written 5 best-selling books including his best-known "Disconnected Kids". Dr. Melillo is an Associate Professor of Developmental Disabilities at the National University of Health Sciences, has multiple graduate degrees in Chiropractic, Neurology, Neuroscience, and Clinical Rehabilitation Neuropsychology, and is the co-founder and past President of the International Association of Functional Neurology and Rehabilitation. In 2017 Dr. Melillo also created a line of vitamins called KidGenius and TruGenius. Find out more by visiting drrobertmelillo.com Find him on Instagram @drrobertmelillo Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy