Emotionally Uncomfortable

"Happiness depends upon ourselves." -Aristotle In this episode, I talk about: Why I changed the title of the podcast How to continually uplevel your life How to recognize your identity Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie In this episode, Morgan talks about: How to be everything you want How to do the work to get there How to use your toolkit to be WHO you want Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain and go home satisfied." -Yair Lapid In this episode, I talk about: How to create win/win partnerships The importance of these partnerships How to make the most of them Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"Eighty percent of success is showing up." -Woody Allen In this episode, I talk about: How to identify when you are in each of your zones How to pay attention to symptoms in your body How to recognize who you are in each zone Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland In this episode, I talk about: How to challenge yourself physically and emotionally How to embrace the uncomfortable How to recognize why pressure is a good thing Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon In this episode, Diane talks about: How to do your own inner child work How that work affects you and your children How to recognize your own value Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business

"My experience is that the teachers we need most are the people we're living with right now." -Byron Katie In this episode, Morgan talks about: How to do Byron Katie's Work How to recognize if something is true How to become familiar with Byron Katie Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent In this episode, I talk about: How to make money without a social media presence How to connect with your clients How to get people on the phone for a sale Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"The answers you seek never come when the mind is busy, they come when the mind is still." -Leon Brown In this episode, I talk about: How to focus on how you want to feel How to set a boundary How to take time for yourself Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." ― Nikola Tesla In this episode, I talk about: How to ask yourself, "how can I?" How to identify your energy leaks How to get your body moving for better energy Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Tears come from the heart and not from the brain." -Leonardo da Vinci In this episode, Diane talks about: How to identify our thought patterns How to understand your triggers How to shift your beliefs Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"We know what we are, but not what we may be." -William Shakespeare In this episode, Morgan talks about: How to identify what stories no longer serve you How to decide what your identity is How to adjust your energy to match your desired outcome Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"You must find the place inside yourself where nothing is impossible." -Deepak Chopra In this episode, I talk about: How to match your energy with your message How to raise your own vibration for selling How to confront the emotional uncomfortableness Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"The greatest gift you can ever give another person is your own happiness." -Abraham Hicks In this episode, I talk about: How to move up the emotional guidance scale How to rewrite the stories in your head How to take action daily toward what you want Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown In this episode, Terri and I talk about: How to set healthy boundaries like a boss How to get comfortable with boundaries How to understand the language of boundaries Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

"Encourage and support your kids because children are apt to live up to what you believe of them." -Lady Bird Johnson In this episode, Diane talks about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"It's not your job to like me - it's mine" ― Byron Katie In this episode, Morgan talks about: How to do "The Work" How to identify who you are without labels How to embrace emotions as gifts Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery at: https://heatherchauvin.com/mastery Apply for Mastery Business at: https://heatherchauvin.com/business

"We aren't actually seeking freedom, we are seeking comfort." -Unknown In this episode, I talk about: How to identify how our beliefs are shaped How to make changes in our identity How to change what we invest in Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Life is not about giving up or giving in. Life is about giving." -Anthony Douglas Williams In this episode, Jessica and I talk about: How to talk to your children about philanthropy How to develop an attitude of giving with children How to emulate philanthropy in your own life Jessica Jackley is an entrepreneur, investor, professor, and speaker who has spent her career focused on social justice. In an effort to find meaningful ways to inspire her own childrens' curiosity, empathy, and passion for social and environmental impact, she most recently founded Alltruists, at-home, kid-friendly volunteer projects for families. She is best known as a co-founder of Kiva, the world's first crowdfunding site for microenterprises that has facilitated over $1.5B in loans worldwide. Additionally, Jessica teaches Social Entrepreneurship at the Marshall School of Business at USC, and was previously a Visiting Practitioner at Stanford's Center for Philanthropy and Civil Society. You can check out Jessica's work at: https://alltruists.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery here: https://heatherchauvin.com/mastery

"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Diane talks about: How to be solution vs. problem-focused How to understand your child's behavior How to recognize your own emotions and manage them Sign up for Mastery Jumpstart here: www.heatherchauvin.com/mastery Continue the conversation on Instagram @heatherchauvin_

"Make a customer, not a sale." -Katherine Barchetti In this episode, I talk about: How to approach sales with love How to overcome your negative money talk How to own who we really want to become Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU CHALLENGE here: http://heatherchauvin.com/mychallenge Or text WHY to 313-710-5199; use promo code PODCAST for cost savings!

"Above all, be the heroine of your life. Not the victim." -Nora Ephron In this episode, I talk about: How to use the emotional guidance scale How to assess your own emotions How to take action to move up the scale Continue the conversation on Instagram @heatherchauvin_

"Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand." -Oprah Winfrey In this episode, I talk with Deana and Kira about: How to recognize true resiliency vs. adaptability How to foster good coping skills in children How to help children understand their emotions Kira Dorrian and Deana Thayer co-founded Future Focused Parenting, the groundbreaking parenting philosophy that starts with the end in mind. Together they co-host the Raising Adults Podcast where they discuss various topics related to parenting with a long-range view. Both Kira and Deana are parent coaches and are passionate about preparing families to thrive rather than just survive on their parenting journey. Get the freebies using this link: bit.ly/raisingadultspodcast Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge: http://heatherchauvin.com/mychallenge

"The important thing to learn here is that if a person wants to change, it's because they have made a decision to do so." -Christopher Dines In this episode, I talk about: How to address your role in the drama triangle How to adjust relationship roles How to acknowledge your part in relationships Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge here: http://heatherchauvin.com/mychallenge

"Do the work that feeds your soul, not your ego." -Jessica Walsh In this episode, I talk about: How to make feeding your soul a priority How your self-care routine can impact your business success How to be present in life and business Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge here: http://heatherchauvin.com/mychallenge

"The reason most people fail is because they give up what they want most for what they want now." -Unknown

"But there was no need to be ashamed of tears. For tears bore witness that a man had the greatest of courage, the courage to suffer." -Victor Frankl In this episode, Kristen and I talk about: How to support people through grief How to support others' healing process How to be courageous in healing If you would like to connect with Kristen and be a part of her healing process, you can connect with her via email: [email protected] Continue the conversation on Instagram @heatherchauvin_

"Integrity reveals beauty." -Thomas Leonard

"Clutter is always a pile of unmade decisions." -Allie Casazza In this episode, Allie and I talk about: How to identify clutter in your own life How to start making decisions to de-clutter How to consciously align how you want to feel Allie Casazza is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show, a chart-topping podcast, and the creator of multiple online programs and courses that garner tens of thousands of registrations each time they run. Her platforms continue to grow every day as more women discover her life-changing approach to creating an abundant life. She lives in Southern California with her husband, Brian, where they homeschool their four young children. Check out Allie's new book, Declutter Like a Mother: https://amzn.to/31N20oY Continue the conversation on Instagram @heatherchauvin_ and @allie_thatsme If you have a question for the podcast, be sure to text me at 313-710-5199

"Take the attitude of a student, never be too big to ask questions, never know too much to learn something new." -Augustine Og Mandino In this episode, I talk about: How to find what motivates your teenager How to support your teenager through challenges How to be present for your teenager Continue the conversation on Instagram @heatherchauvin_ Have a question for the podcast? Text me at 313-710-5199

"Seek connection not attention. It lasts longer." ― Wesam Fawzi In this episode, I talk about: How to help people feel seen, heard, and understood How to relate to people How to reflect on your own energy with sales Continue the conversation on Instagram @heatherchauvin_

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." -Dwayne Johnson

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous In this episode, Heidi and I talk about: How to TRULY live in manifestation How to manage habits How to understand manifestation Heidi is a manifesting expert and supports women to live wealthier, healthier, richer lives from the inside out through her podcast, speaking and coaching. She works with her clients to magnetize what they desire and experience lasting transformation thru her signature 8-week program, Magnetic. She's a mom of two, a wife and seasoned entrepreneur living in Southern California. Continue the conversation on Instagram @heatherchauvin_ Check out Heidi's website at: https://www.heidistevens.co/ and follow her on Instagram @heidistevens

"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Trystan and I talk about: How to accept all parts of yourself How to recognize similarities in families How to own your own family struggles Trystan Reese is a trans dad living in Portland, OR. He just released his first book, How We Do Family. Find the book here: https://www.amazon.com/How-We-Family-Pregnancy-Parenthood/dp/1615197567 Continue the conversation on Instagram @heatherchauvin_

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." -Brene Brown

"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." -Maya Angelou A graduate of Harvard College and Columbia Law School, Misasha has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. She is a facilitator, writer, and speaker regarding issues of racial justice and children, and co-host of Dear White Women, a social justice podcast. Misasha, who biracial (Japanese and White), is married to a Black man, and is the proud mom of two very active multiracial young boys. They live in the Bay Area of California with their largely indifferent cat. Sara helps build community and connection through conscious conversations, which she does as a facilitator, TEDx speaker, writer, and consultant. After graduating from Harvard and working at Goldman Sachs, Sara pursued the science and techniques of well-being and is a certified life coach, author of two books (Flex Mom and Dear White Women: Let's Get (Un)comfortable Talking About Racism), and co-host of Dear White Women, an award-winning weekly social justice podcast. Sara is biracial (Japanese and White), married to a White Canadian man, and is raising their two White-presenting girls to be compassionate, thoughtful advocates. They live in Denver, Colorado with their incredibly lovable dog. In this episode, Sara, Misasha, and I talk about: How to get (un)comfortable talking about racism How to understand others a little bit more How to set the example for your children Continue the conversation on Instagram @heatherchauvin_ Check out their website at: www.dearwhitewomen.com You can get their new book here: https://bookshop.org/books/dear-white-women-let-s-get-un-comfortable-talking-about-racism/9781951412319

"Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?" -Steve Mariboli In this episode, I talk about: How to identify your business energy leaks How to prioritize what's important for your business How to make the most out of your working hours Continue the conversation on Instagram @heatherchauvin_ Mastery Business is now open! Sign up for a call here: https://heatherchauvin.com/business

"There are no super-humans, just humans, and what one man can do, another can do." - Andy Frisella

"It is a happy talent to know how to play." - Ralph Waldo Emerson In this episode, Avital and I talk about: How to teach your children independent play How to set parenting boundaries How to practice conscious parenting Avital Schreiber Levy is the founder of The Parenting Junkie, Performance Coaching for parents. TPJ empowers visionary parents to step into their leadership role and to create family bliss. Avital's work has been featured in the New York Times, HuffPost, Motherly, Wellness Magazine, Scary Mommy, Thrive Global amongst others, and is regularly interviewed for parenting conferences around the world. Avital has been published as a featured expert on Mindvalley's new series "Little Humans." She runs courses, memberships and in person retreats for her thriving community of tens of thousands of parents around the world. Continue the conversation on Instagram @heatherchauvin_ Check out Avital's work at: www.theparentingjunkie.com

"We are all storytellers. We all live in a network of stories. There isn't a stronger connection between people than storytelling." -Jimmy Neil Smith In this episode, I talk about: How to share your story in your marketing How to create real connection with people How to stop hiding Continue the conversation on Instagram @heatherchauvin_ Question for the podcast? Text me at 313-710-5199

"Your mind & focus are far more powerful than you could ever comprehend." – Andy Frisella

"We're all just walking each other home." -Ram Dass In this episode, I talk about: How to raise emotionally healthy children How to support your children in their mental health How to influence those around you Continue the conversation on Instagram @heatherchauvin_ Any questions for the podcast? Text me at 313-710-5199

"The sole reason we are in business is to make life less difficult for our clients." -Matthew Odgers In this episode, I talk about: How to manage your energy in business How to get referrals from current clients How to make referrals easy Continue the conversation on Instagram @heatherchauvin_ Have a business question for the podcast? Text me at 313-710-5199 For FAST-ACTION BONUSES when signing up for Mastery, go to: www.heatherchauvin.com/workwithme

"Complex problems often have simple solutions." -Steven Magee In this episode, Nicole and I talk about: How to fix your period How to take back control of your hormones How to harness the power of your hormones Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Check out Nicole's resources: Fix Your Period Book: www.fixyourperiod.com Take the Free Period Quiz: www.nicolejardim.com/quiz Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/ Continue the conversation on Instagram @heatherchauvin_

"The longer you're not taking action the more money you're losing." -Carrie Wilkerson In this episode, I talk about: How to overcome limiting beliefs around money How to implement business advice How to take uncomfortable action toward your goals Continue the conversation on Instagram @heatherchauvin_ Work with me: www.heatherchauvin.com/workwithme Question for the podcast? Text me at 313-710-5199

"Parenting without a sense of humor is like being an accountant who sucks at math." -Amber Dusick In this episode Evie, Sarah, and I talk about: How to identify your parenting personality How to understand your parenting style How to give yourself grace in parenting Dr. Sarah Davis and Evie Granville, M.Ed., are the authors of Modern Manners for Moms and Dads: Practical Parenting Solutions for Sticky Social Situations--a book that helps parents balance their own needs, their child's, and everyone else's. Real-life best friends and moms to six young kids, their advice has been featured by Parents, MSN, The Washington Post, Associated Press, Reader's Digest, and other major media outlets. Tune in to their podcast, Modern Manners for Moms & Dads, for a taste of their friendship and their refreshingly realistic advice. Check out Evie and Sarah's book, Modern Manners for Moms & Dads: http://www.evieandsarah.com/book/ and download the first chapter for free Continue the conversation on Instagram @heatherchauvin_

"To build a long-term, successful enterprise, when you don't close a sale, open a relationship." -Patricia Fripp In this episode, I talk with Laura and Racheal about: How to ask for help and invest in yourself How to start selling with confidence How to challenge yourself to be the best If you have a business question for the podcast, text me at 313-710-5199 Continue the conversation on Instagram @heatherchauvin_ Learn more about Laura Wright at: https://www.laurawrightofficial.com/ and souldsisters.com Learn more about Racheal Cook at: https://rachealcook.com/ or https://theceocollective.com/ . You can also listen to her podcast: Promote Yourself to CEO

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh In this episode, Emmy and I talk about: How to silence your inner critic How to step into your courage How to live your life with joy Emmy Brunner is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, CEO, Author and Speaker with more than 20 years' experience in the business and clinical worlds. Emmy's first book, Find your true voice (Penguin Life) is launching in May 2021. Emmy believes that we've all experienced trauma in our lives and that what we refer to now as 'mental illness' is actually our response to those traumas with her clinical work framed by this belief. Her focus today is upon working with dynamic and ambitious women whom she inspires and empowers to reconnect with their true selves. Alongside her one-to-one coaching program and online course, From Lost to the River, she is the founder of Europe's leading outpatient service, The Recover Clinic, treating sufferers of trauma, depression, body dysmorphia, anxiety, eating disorders and addiction. Emmy also developed The Brunner Project - a social enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for numerous media publications and has featured in documentaries for both the BBC and ITV. Check out Emmy's new book, Find Your True Voice: www.emmybrunner.com/findyourtruevoice Continue the conversation on Instagram @heatherchauvin_

"No business can do everything. Even if it has the money, it will never have enough good people. It has to set priorities. The worst thing to do is a little bit of everything. This makes sure that nothing is being accomplished. It is better to pick the wrong priority than none at all." -Peter Drucker In this episode, I talk about: How to identify your top priorities How to create a revenue generating business How to identify your pain points Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU workshop here: https://heatherchauvin.com/whynot If you have a question for the podcast, you can text me at: 313-710-5199

"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver." -Ayn Rand In this episode, Denise and I talk about: How to change the world by making money How to overcome your limiting beliefs with money How to make the most of your money Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money and create First Class lives. Her books Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur give a fresh and funny roadmap to living a life of abundance without burnout. Her Money Bootcamp has helped over 6,000 students from all around the world. She's a lazy introvert, a Hay House author and an unbusy mother of 3. She owns a rose farm and lives by the beach in sunny Australia. Find her at... www.denisedt.com Instagram: @denisedt Facebook: @denisedt Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU workshop here: https://heatherchauvin.com/whynot