Emotionally Uncomfortable
1,286 episodes — Page 8 of 26
928: [BUSINESS] " How to Leave Corporate with Less Money Stress"
"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas In this episode, I talk about: How to identify what sustainability is to you How to focus on highest-leveraged action How to give yourself permission to start that business Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
927: "Becoming a Mother and the Unconscious Identity Crisis No One Talks About" {Interview with Amanda Tice}
"My daughter introduced me to myself." -Beyoncé Knowles In this episode, Amanda shares her story and highlights: How to navigate new motherhood How to take care of yourself in early stages of motherhood How to recognize your needs Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
926: [BUSINESS] "Guilt, why are you here?"
"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth In this episode, I talk about: How to address guilt How to choose faith over fear How to come back to yourself Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
925: "Healing the Mother-Daughter Wound"
"The first duty of love is to listen." -Paul Tillich In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother-daughter wound How to break generational patterns How to rise above circumstances Continue the conversation with Dr. Michelle Deering: Instagram @MotherDaughterConnections & @CurativeConnections Facebook https://www.facebook.com/groups/motherdaughterconnectionsfb Website www.CurativeConnections.com Continue the conversation with Heather on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook
924: [BUSINESS] How to Receive
"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -Brené Brown In this episode, I talk about: How to make money in your business How to receive How to see challenges in business as a growth opportunity Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
923: "Trusting Your Body vs. Trusting Expert Advice"
"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock In this episode, Brooke shares her story and highlights: How to trust your body How to confront your fears without resentment How to BECOME a parent Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join Follow Brooke on Instagram @brookerozzie or on her podcast The Power of a Woman
922: [BUSINESS] "When a CEO is Diagnosed with Post Partum Depression"
"Nothing in life is to be feared. It is only to be understood." -Marie Curie In this episode, Zoe shares her story and highlights: How to lean into your fear How to use self-care as a healing tool How to confront uncomfortable truths Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
921: Boundaries & The "Nice No, Thank You"
"If you want more time, freedom, and energy, start saying no." -Anonymous In this episode, I talk about: How to say "no thank you" the nice way How to stick to your boundaries How to embrace what you need Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
920: [BUSINESS] "Hiding to Stay Alive vs. Being Seen to Stay Alive"
"It felt so amazing to be alive I could never think of anything else." -Marty Rubin In this episode, I talk about: How to understand people on a deeper level How to take action to feel alive How to be consistent in your efforts Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
919: "Holding A Boundary With a Teen...."
"What's more important: your ego or hearing your child?" — C. Lynn Williams In this episode, I talk about: How to designate boundaries with teenagers How to stick your ground when faced with resistance How to avoid falling back into your comfort zone Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
918: "I Finally Understand Manifesting"
"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous In this episode, I talk about: How to manifest the life you want How to lean into emotional discomfort How to honor how you want to feel Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
917: [BUSINESS] "Courage Means Being Scared Shitless and Doing it Anyway"
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie In this episode, I talk about: How to take action even when you are afraid How to move through resistance when it feels crippling How to feel worthy in your life Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
916: "I was married to a man, and fell in love with a woman"
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson In this episode, Ashlee shares her story and highlights: How to embrace who you are How to create happiness and ease in your life How to allow yourself to be fully seen Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join Check out Ashlee's podcast: Teams With Edge and follow her on Instagram @ashlee.livingstone
915: "The Cancer Cells Were Pouring Out of Me...."
"The quality of life is more important than life itself." -Alexis Carrel In this episode, I talk about: How to embrace the emotionally uncomfortable How to make the most of your life How to prioritize what makes you feel good Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
914: Why I Changed the Podcast Title
"Happiness depends upon ourselves." -Aristotle In this episode, I talk about: Why I changed the title of the podcast How to continually uplevel your life How to recognize your identity Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
913: [MINDSET] What If We Could Be Everything We Wanted?
E"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie In this episode, Morgan talks about: How to be everything you want How to do the work to get there How to use your toolkit to be WHO you want Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business
912: [BUSINESS] Win/Win Partnerships
E"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain and go home satisfied." -Yair Lapid In this episode, I talk about: How to create win/win partnerships The importance of these partnerships How to make the most of them Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business
911: [MINDSET] How Do You Show Up in Your RED, GREEN, YELLOW Zones?
E"Eighty percent of success is showing up." -Woody Allen In this episode, I talk about: How to identify when you are in each of your zones How to pay attention to symptoms in your body How to recognize who you are in each zone Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business
910: [LEADERSHIP] Pressure is a Good Thing
E"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland In this episode, I talk about: How to challenge yourself physically and emotionally How to embrace the uncomfortable How to recognize why pressure is a good thing Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business
909: [RELATIONSHIPS] Inner Child Work
E"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon In this episode, Diane talks about: How to do your own inner child work How that work affects you and your children How to recognize your own value Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Apply for Mastery Business: www.heatherchauvin.com/business
908: [MINDSET] "Is it true?"
E"My experience is that the teachers we need most are the people we're living with right now." -Byron Katie In this episode, Morgan talks about: How to do Byron Katie's Work How to recognize if something is true How to become familiar with Byron Katie Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
907: [BUSINESS] How To Make Money Without Social or a Website
E"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent In this episode, I talk about: How to make money without a social media presence How to connect with your clients How to get people on the phone for a sale Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
906: [MINDSET] Creating Space For Yourself
E"The answers you seek never come when the mind is busy, they come when the mind is still." -Leon Brown In this episode, I talk about: How to focus on how you want to feel How to set a boundary How to take time for yourself Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
905: [MINDSET] Where Your Energy Goes, Your Energy Flows
E"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." ― Nikola Tesla In this episode, I talk about: How to ask yourself, "how can I?" How to identify your energy leaks How to get your body moving for better energy Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
904: [PARENTING] Why Children Trigger Adults
E"Tears come from the heart and not from the brain." -Leonardo da Vinci In this episode, Diane talks about: How to identify our thought patterns How to understand your triggers How to shift your beliefs Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
903: [MINDSET] Is Your Identity Still Serving You?
E"We know what we are, but not what we may be." -William Shakespeare In this episode, Morgan talks about: How to identify what stories no longer serve you How to decide what your identity is How to adjust your energy to match your desired outcome Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
902: [BUSINESS] Aligning Your Energy With Your Message
E"You must find the place inside yourself where nothing is impossible." -Deepak Chopra In this episode, I talk about: How to match your energy with your message How to raise your own vibration for selling How to confront the emotional uncomfortableness Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
901: [MINDSET] How To Choose A Higher Vibration
E"The greatest gift you can ever give another person is your own happiness." -Abraham Hicks In this episode, I talk about: How to move up the emotional guidance scale How to rewrite the stories in your head How to take action daily toward what you want Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
900: [MINDSET] Creating Boundaries {Interview with Terri Cole}
E"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown In this episode, Terri and I talk about: How to set healthy boundaries like a boss How to get comfortable with boundaries How to understand the language of boundaries Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
899: [PARENTING] Punishment Vs. Consequence
E"Encourage and support your kids because children are apt to live up to what you believe of them." -Lady Bird Johnson In this episode, Diane talks about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
898: [MINDSET] The Magic is Byron Katie
E"It's not your job to like me - it's mine" ― Byron Katie In this episode, Morgan talks about: How to do "The Work" How to identify who you are without labels How to embrace emotions as gifts Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery at: https://heatherchauvin.com/mastery Apply for Mastery Business at: https://heatherchauvin.com/business
897: [MINDSET] Identity & How To Change It
E"We aren't actually seeking freedom, we are seeking comfort." -Unknown In this episode, I talk about: How to identify how our beliefs are shaped How to make changes in our identity How to change what we invest in Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery
896: [LEADERSHIP] Teaching Children about Philanthropy {Interview with Jessica Jackley}
E"Life is not about giving up or giving in. Life is about giving." -Anthony Douglas Williams In this episode, Jessica and I talk about: How to talk to your children about philanthropy How to develop an attitude of giving with children How to emulate philanthropy in your own life Jessica Jackley is an entrepreneur, investor, professor, and speaker who has spent her career focused on social justice. In an effort to find meaningful ways to inspire her own childrens' curiosity, empathy, and passion for social and environmental impact, she most recently founded Alltruists, at-home, kid-friendly volunteer projects for families. She is best known as a co-founder of Kiva, the world's first crowdfunding site for microenterprises that has facilitated over $1.5B in loans worldwide. Additionally, Jessica teaches Social Entrepreneurship at the Marshall School of Business at USC, and was previously a Visiting Practitioner at Stanford's Center for Philanthropy and Civil Society. You can check out Jessica's work at: https://alltruists.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery here: https://heatherchauvin.com/mastery
895: [PARENTING] Solution Focused vs. Problem Focused
E"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Diane talks about: How to be solution vs. problem-focused How to understand your child's behavior How to recognize your own emotions and manage them Sign up for Mastery Jumpstart here: www.heatherchauvin.com/mastery Continue the conversation on Instagram @heatherchauvin_
894: [BUSINESS] Sales Is Love
E"Make a customer, not a sale." -Katherine Barchetti In this episode, I talk about: How to approach sales with love How to overcome your negative money talk How to own who we really want to become Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU CHALLENGE here: http://heatherchauvin.com/mychallenge Or text WHY to 313-710-5199; use promo code PODCAST for cost savings!
893: [MINDSET] Emotional Guidance Scale
E"Above all, be the heroine of your life. Not the victim." -Nora Ephron In this episode, I talk about: How to use the emotional guidance scale How to assess your own emotions How to take action to move up the scale Continue the conversation on Instagram @heatherchauvin_
892: [PARENTING] Redefining Resilience {Interview with Deana and Kira}
E"Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand." -Oprah Winfrey In this episode, I talk with Deana and Kira about: How to recognize true resiliency vs. adaptability How to foster good coping skills in children How to help children understand their emotions Kira Dorrian and Deana Thayer co-founded Future Focused Parenting, the groundbreaking parenting philosophy that starts with the end in mind. Together they co-host the Raising Adults Podcast where they discuss various topics related to parenting with a long-range view. Both Kira and Deana are parent coaches and are passionate about preparing families to thrive rather than just survive on their parenting journey. Get the freebies using this link: bit.ly/raisingadultspodcast Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge: http://heatherchauvin.com/mychallenge
891: [LEADERSHIP] How To Change The Roles We Play In Relationships
E"The important thing to learn here is that if a person wants to change, it's because they have made a decision to do so." -Christopher Dines In this episode, I talk about: How to address your role in the drama triangle How to adjust relationship roles How to acknowledge your part in relationships Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge here: http://heatherchauvin.com/mychallenge
890: [BUSINESS] Why Feeding Your Soul Makes You More Money
E"Do the work that feeds your soul, not your ego." -Jessica Walsh In this episode, I talk about: How to make feeding your soul a priority How your self-care routine can impact your business success How to be present in life and business Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge here: http://heatherchauvin.com/mychallenge
75 Hard Challenge | You Now vs. Future You
E"The reason most people fail is because they give up what they want most for what they want now." -Unknown
889: [PARENTING] Grief. The Loss Of A Child.
E"But there was no need to be ashamed of tears. For tears bore witness that a man had the greatest of courage, the courage to suffer." -Victor Frankl In this episode, Kristen and I talk about: How to support people through grief How to support others' healing process How to be courageous in healing If you would like to connect with Kristen and be a part of her healing process, you can connect with her via email: [email protected] Continue the conversation on Instagram @heatherchauvin_
75 Hard Challenge | Integrity & Intention
E"Integrity reveals beauty." -Thomas Leonard
888: [MINDSET] Clutter Is A Bunch Of Unmade Decisions {Interview with Allie Casazza}
E"Clutter is always a pile of unmade decisions." -Allie Casazza In this episode, Allie and I talk about: How to identify clutter in your own life How to start making decisions to de-clutter How to consciously align how you want to feel Allie Casazza is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show, a chart-topping podcast, and the creator of multiple online programs and courses that garner tens of thousands of registrations each time they run. Her platforms continue to grow every day as more women discover her life-changing approach to creating an abundant life. She lives in Southern California with her husband, Brian, where they homeschool their four young children. Check out Allie's new book, Declutter Like a Mother: https://amzn.to/31N20oY Continue the conversation on Instagram @heatherchauvin_ and @allie_thatsme If you have a question for the podcast, be sure to text me at 313-710-5199
886: [PARENTING] Motivating Teens
E"Take the attitude of a student, never be too big to ask questions, never know too much to learn something new." -Augustine Og Mandino In this episode, I talk about: How to find what motivates your teenager How to support your teenager through challenges How to be present for your teenager Continue the conversation on Instagram @heatherchauvin_ Have a question for the podcast? Text me at 313-710-5199
885: [BUSINESS] What A Drunk Man Taught Me About Sales
E"Seek connection not attention. It lasts longer." ― Wesam Fawzi In this episode, I talk about: How to help people feel seen, heard, and understood How to relate to people How to reflect on your own energy with sales Continue the conversation on Instagram @heatherchauvin_
75 Hard Challenge | Mastering Procrastination
E"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." -Dwayne Johnson
884: Demystifying Manifestation {Interview with Heidi Stevens}
E"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous In this episode, Heidi and I talk about: How to TRULY live in manifestation How to manage habits How to understand manifestation Heidi is a manifesting expert and supports women to live wealthier, healthier, richer lives from the inside out through her podcast, speaking and coaching. She works with her clients to magnetize what they desire and experience lasting transformation thru her signature 8-week program, Magnetic. She's a mom of two, a wife and seasoned entrepreneur living in Southern California. Continue the conversation on Instagram @heatherchauvin_ Check out Heidi's website at: https://www.heidistevens.co/ and follow her on Instagram @heidistevens
883: [Parenting] From Adoption to Trans Pregnancy {Interview with Trystan Reese}
E"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Trystan and I talk about: How to accept all parts of yourself How to recognize similarities in families How to own your own family struggles Trystan Reese is a trans dad living in Portland, OR. He just released his first book, How We Do Family. Find the book here: https://www.amazon.com/How-We-Family-Pregnancy-Parenthood/dp/1615197567 Continue the conversation on Instagram @heatherchauvin_
75 Hard Challenge | Shame & Joy
E"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." -Brene Brown
882: [LEADERSHIP] Motherhood & Racism {Interview with Sara & Misasha}
E"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." -Maya Angelou A graduate of Harvard College and Columbia Law School, Misasha has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. She is a facilitator, writer, and speaker regarding issues of racial justice and children, and co-host of Dear White Women, a social justice podcast. Misasha, who biracial (Japanese and White), is married to a Black man, and is the proud mom of two very active multiracial young boys. They live in the Bay Area of California with their largely indifferent cat. Sara helps build community and connection through conscious conversations, which she does as a facilitator, TEDx speaker, writer, and consultant. After graduating from Harvard and working at Goldman Sachs, Sara pursued the science and techniques of well-being and is a certified life coach, author of two books (Flex Mom and Dear White Women: Let's Get (Un)comfortable Talking About Racism), and co-host of Dear White Women, an award-winning weekly social justice podcast. Sara is biracial (Japanese and White), married to a White Canadian man, and is raising their two White-presenting girls to be compassionate, thoughtful advocates. They live in Denver, Colorado with their incredibly lovable dog. In this episode, Sara, Misasha, and I talk about: How to get (un)comfortable talking about racism How to understand others a little bit more How to set the example for your children Continue the conversation on Instagram @heatherchauvin_ Check out their website at: www.dearwhitewomen.com You can get their new book here: https://bookshop.org/books/dear-white-women-let-s-get-un-comfortable-talking-about-racism/9781951412319