Emotionally Uncomfortable

"You can choose courage, or you can choose comfort, but you cannot choose both." -Brene Brown In this episode, I talk about: How to operate in the brave zone with money How to master your mindset in all aspects of life How to be consistent and SHOW UP in your life To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

""Money is the result of trust. Trust yourself and money will trust you." ― Meir Ezra In this episode, I talk about: How to challenge your money mindset How to overcome the lack mentality How to manifest what you desire in your life To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"We become the stories we tell ourselves." -Michael Cunningham In this episode, I talk about: How to recognize the stories we tell ourselves about money How to take action through the fear How to address your money stories head on To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"Too many people spend money they earned..to buy things they don't want..to impress people that they don't like." -Will Rogers In this episode, I talk about: How to manage your energy around money How to attract more money by changing the way you feel How to overcome guilt and fear surrounding money To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"When you change the way you look at things, the things you look at change." -Wayne Dyer In this episode, I talk about: How to change the way you look at things How to recognize your money triggers How to feel in alignment in all areas of your life If you want to participate in the Energetic Money Management Challenge, text me the word "MONEY" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn In this episode, Casey and I talk about: How to co-create with mindfulness How to listen to your child without fixing them How to live outside of survival mode Check out Casey's Joyful Courage podcast: https://www.joyfulcourage.com/jcp Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"He who has a why to live for can bear almost any how." ― Friedrich Nietzsche In this episode, I talk about: How to change your view of your worth How to shift the conversation in your mind How to get to a state of thrival Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/takebackcontrol

"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance." -Brian Tracy In this episode, Dr. Libby and I talk about: How to pay attention to your body How to be aware of hormonal balance How to overcome cultural thinking to focus on your health Nutritional biochemist, Dr Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. A respected international speaker, Dr Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry. With a natural ability to break even the most complex of concepts into layman's terms, Dr Libby's health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Check out Dr. Libby's website at: https://www.drlibby.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/takebackcontrol

"Proper preparation prevents poor performance." -Stephen Keague Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Take responsibility for the energy you bring." -Anonymous In this episode, I talk about: How to choose the energy you focus on How to recognize the stories you are telling yourself How to be mindful of media sources Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: http://heatherchauvin.com/takebackcontrol

"Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions." ― Marc Brackett In this episode, Marc and I talk about: How to use your experiences for your benefit How to be a role model for your children How to help children and others become more emotionally intelligent Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. Marc is the lead developer of RULER, a Pre-K to high school evidence-based, whole-school approach to social and emotional learning that has been adopted by over 2,000 schools across the United States and in other countries. He has published 125 scholarly articles, received numerous awards, and is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, Good Morning America, and The Today Show. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive. Check out his website: https://www.marcbrackett.com/ Follow him on Instagram @marc.brackett Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: http://heatherchauvin.com/takebackcontrol

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"At the end of the day, let there be no excuses, no explanations, no regrets." ― Steve Maraboli In this episode, Dot and I talk about: How to live life with no regrets How to take small steps toward who you want to be How to manage your relationship with time Check out Dot's website at: https://www.dotrockconsulting.com/ Mandy Barbee hypnotherapy: https://www.palladiummind.com/ Continue the conversation on Instagram @heatherchauvin_ If you are ready to take the next step, you can apply for Mastery at: www.heatherchauvin.com/takebackcontrol

"The fact of storytelling hints at a fundamental human unease, hints at human imperfection. Where there is perfection there is no story to tell." – Ben Okri In this episode, Jen and I talk about: How to remember that you are worthy How to share your message with the world How to create community where you are at Jen Hatmaker is the author of several books, including NY Times bestsellers For the Love and Of Mess and Moxie. She hosts the For the Love Podcast which has won a bunch of awards, and she speaks all over the country. She created the Jen Hatmaker Book Club where she nerds out every month with thousands of women who believe good books are everything and stories still matter. She leads an online community of millions of women, and they are her life force, personal think tank, and comic relief. Check out Jen's website at: https://jenhatmaker.com/ Continue the conversation on Instagram @heatherchauvin_ If you are ready to uplevel, apply for Mastery at www.heatherchauvin.com/letstalk

"Good preparation is better than hope for a miracle." ― Sunday Adelaja Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -E.E. Cummings In this episode, Carrie and I talk about: How to find your community of support How to answer the call of your soul How to take messy action to get what you want Carrie Green is an award-winning entrepreneur, founder of the Female Entrepreneur Association and author of the international bestselling book She Means Business (Hay House Publishing). Having started the Female Entrepreneur Association (FEA) in 2011, Carrie transformed it into a 7-figure business with a network of almost 1 million women from all around the world. At its heart, FEA is an online platform created to support, champion and inspire women all around the world, to give them the inspiration and resources to achieve amazing success in their own businesses & lives… If one person can do it, we all can! Carrie created the FEA membership in 2013, The Members' Club, as a place for female entrepreneurs to take their business and ideas to the next level. A supportive place to connect with other like-minded women to network, grow and be inspired by expert lead trainings & incredible resources. Her TEDx talk has had over 7.4 million views to date and Carrie has been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level. Follow Carrie on Instagram @femaleentrepreneurassociation.com and her website at: https://femaleentrepreneurassociation.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol SECOND BONUS ending Wednesday, July 29 at midnight EST

"The best preparation for tomorrow is doing your best today." -H Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Children are not things to be molded, but are people to be unfolded." -Jess Lair In this episode, Diane and I talk about: How to establish boundaries with your children How to do the inner work to help your children How to implement conscious parenting Diane Sorensen is a relationship-based parenting coach. Her educational background includes Early Childhood Education and Behavioral Science. Diane is also a Behavior Specialist for a Head Start program teaching these skills to teachers and program staff. Diane has studied and is trained in Conscious Discipline which is a comprehensive researched based model of self-regulation. Diane brings consciousness to the parenting and educational toolbox which is the foundation of Diane's teachings. Having worked in the field of Early Childhood Education for over 30 years, Diane has dedicated her life to the development of young children. When Diane started implementing the skills of relationship-based practices into her classroom others took notice. They could see, hear and most importantly feel a difference in the culture of the classroom. This is when Diane realized that children would benefit if parents also implemented these skills into their home environment and was inspired to start her own coaching program. Check out Diane's website at: https://www.dianesorensen.net/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

"Happiness and personal fulfillment are the natural consequences of doing the right thing." -Epictetus In this episode, I talk about: How to take radical ownership of your parenting How to set healthy boundaries with your teenagers How to cultivate relationships with teenagers Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

"Find your truth and then live it." -Trudy Vesotsky In this episode, Jessi and I talk about: Why sharing your truth is so important How to open up to true connection through vulnerability How to connect with yourself outside of labels Jessi Shuraleff is the mama of two amazing humans conceived through IVF and the podcast host of This Is My Truth podcast. Her mission is to create community & connection through sharing personal stories. As a fertility warrior, she spent many years shoving down her emotions around her fertility journey into a box and threw away the key. Until she found the key. And it was in that sharing she found community & connection like she had never experienced before. This Is My Truth is her way of paying it forward to all those on their own journey. You can find her on her podcast, This Is My Truth (available on iTunes, Spotify, Google Podcasts, Anchor & More), Instagram @ThisIsMyTruthPodcast or her website www.jessishuraleff.com. Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." -Benjamin Franklin In this episode, Kumiko and I talk about: How to feel in control of your money How to do the hard work of budgeting How to create lasting change in money habits Kumiko is the founder of The Budget Mom blog, teaching people to learn to budget their money in practical ways. She helps women learn to feel in control of their money. Check out Kumiko's website at: https://www.thebudgetmom.com/ Continue the conversation on Instagram @heatherchauvin_

"Time waits for no one." -Folklore In this episode, I talk about: How to overcome the reasons you don't have enough time How to invest in yourself How to get in alignment with your goals We start tomorrow! Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

Parable of the lighthouse vs. tugboat: Lighthouses and Tugboats serve a similar purpose, they both guide boats to safety. But they do it in entirely different ways. Tugboats go out into the ocean and they tug huge ships back to the port. They push and pull and they give their all to bring the boat back to safety. They work so hard to get the boat and themselves back to the port that they in turn wear themselves down. In this episode, I talk about: Why it's important to surround yourself with those who lift you up When to be a lighthouse and when to be a tugboat How to change generational patterns Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

"When in doubt, check if your actions are aligned with your purpose." – Azim Jamal & Brian Tracy In this episode, Joe and I talk about: How to focus on alignment How to take better care of yourself for more sustainability How to bring more energy into your life Check out Joe's Stacking Benjamins podcast here: https://www.stackingbenjamins.com/ Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." -Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"There is only one success, to be able to spend your life in your own way." -Christopher Morley In this episode, I talk about: How to take back control of how YOU want to feel How to create a platform for your message How to live your life in alignment so you can set that example for your children Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

"Find out who you are and do it on purpose." -Dolly Parton In this episode, I talk about: How to dive deeper into your why How to recognize your motivation How to stay motivated through summer Download the "Getting Out Of Your Own Way" workshop here: www.heatherchauvin.com/workshop Sign up for Mastery here: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." Bobby Knight Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Boys love their mamas and make you feel like the most special person in the world." - Melissa Joan Hart Janet Allison is the founder of Boys Alive! She is a dynamic speaker, educator, and family coach. She is a mom of two grown daughters. Janet has been advocating for boys for over 20 years. Jennifer Fink is the founder of Building Boys. She is an internationally published writer, her work has appeared in the New York Times, The Washington Post, Parade, U.S. News, World Report, and Parents. She is the mother of four boys spanning ages 22 to 14. In this episode, we talk about: How to understand your son's behavior How to thrive as a parent of boys How to open communication with boys Check out the On Boys Podcast at: www.on-boys-podcast.com Continue the conversation on Instagram @heatherchauvin_

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"The core wound of patriarchy is the wound of worthlessness." -Dr. Valerie Rein Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment" and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation. In this episode, Dr. Valerie and I talk about: What the Patriarchy Stress Disorder is How to do the work to overcome What you can do To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected] Check out Dr. Valerie's work here: https://www.drvalerie.com/book Join Dr. Valerie's Free Facebook Group: https://www.facebook.com/groups/1076117229121447

"Do not waste a single Sunday. If you don't waste Sundays, you will be less likely to waste Mondays, Tuesdays, and Wednesdays." – Matthew Kelly Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret." ― Shannon L. Alder In this episode, I talk about: How to recognize when you are telling yourself lies How to get clear on what you want your life to look like How to give yourself permission to want what you want To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected]

"Failure is only the opportunity to begin again, only this time more wisely." — Henry Ford In this episode, I talk about: How to create a new reality for yourself How to invest in yourself How to be courageous while taking risks To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected] Share your words with us, send your letters, stories and wisdom to [email protected]

"For me, becoming isn't about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn't end." ― Michelle Obama In this episode, Melissa and I talk about: How to keep doing the work consistently How to learn and grow as we go How to find purpose and fulfillment through the work To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected] You can check out Melissa on Instagram @mkatephotography or her Facebook Group "The Sexy Naked Truth"

"The more I want to get something done the less I call it work." —Richard Bach Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"We are all in the same storm, but we are not in the same boat." -Unknown In this episode, I talk about: How to take a stand for other people How to use resources to educate yourself How to take action instead of turning a blind eye To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected]

"I know but one freedom and that is the freedom of the mind." - Antoine de Saint-Exupery In this episode, Terra and I talk about: How to take ownership for how you live your life How to live for yourself, not what others expect How to step up as female leaders

"If you are neutral in situations of injustice, you have chosen the side of the oppressor." - Desmond Tutu⁣ People to follow on Instagram: @dearwhitewomen @trudilebron @rachel.cargle @ckyourprivilege @laylafsaad Go listen to MOM IS IN CONTROL episodes: Dear White Women [EPISODE 624] Rebekah Borucki [EPISODE 588] Continue the conversation on Instagram @heatherchauvin_

REGISTER TODAY: FREE Offer for Energetic Time Management: www.heatherchauvin.com/june Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected]

"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed." -Paulo Coelho In this episode, I talk about: How to create intentional momentum in your life How to deal with discomfort in the moment How to focus on what you really want To create more alignment in your life, register for the Mastery Accelerator program here: www.heatherchauvin.com/business *If you register before June 1 midnight EST, you get the bonus of Speak & Inspire, another one-day bonus experience FREE Offer for Energetic Time Management: www.heatherchauvin.com/june Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected]

"Time=life; therefore, waste your time and waste your life, or master your time and master your life." -Alan Lakein Apply for the One-Day Mastery Accelerator: www.heatherchauvin.com/business *If you register before June 1, you get the bonus of Speak & Inspire, another one-day bonus experience FREE Offer for Energetic Time Management: www.heatherchauvin.com/june Share your words with us, send your letters, stories and wisdom to [email protected] Continue the conversation on Instagram @heatherchauvin_

"An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!"- Mandy Hale In this episode, Susie and I talk about: Recognizing your worth as fixed How to take accountability for yourself How to overcome the need for approval from outside sources Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to [email protected]

"The more I want to get something done the less I call it work." —Richard Bach Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner

"Listen to the desires of your children. Encourage them and then give them the autonomy to make their own decision." -Denis Waitley In this episode, I talk about: How to really help your children How to do the work you don't want to do How to emulate what you want your children to be Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to [email protected]

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli In this episode, I talk about: How to show up as you are How to listen to your behavior and adapt How to honor yourself even when it's scary Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to [email protected]

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner