Emotionally Uncomfortable

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin2020 Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Great things are done by a series of small things brought together." -Vincent Van Gogh In this episode, I talk about: How to take small steps to create more ease & flow How to manage life with alignment How to overcome the expectations of society to live your best life Continue the conversation on Instagram @heatherchauvin2020

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking." ― Albert Einstein In this episode, Katie and I talk about: How to institute real change in your life How to get through your fear to freedom How to recognize your own power Katie's mission today is to receive and experience joy daily, but it wasn't always that way. One day, exasperated, Katie found herself grappling with the fact that she had been putting so much energy into taking care of everyone (and everything) around her, that she had forgotten what brought her joy. Not only did she lose track of her passions, she didn't even know how to find them again. Through her journey of self-reflection, Katie realized when she feeds her soul first everyone around her benefits. This inspired her to become an advocate for other women, helping them take the action they need to experience the same joy. Check out Katie's Just Realized podcast here: https://www.justrealizedpodcast.com/ Continue the conversation on Instagram @heatherchauvin2020

"Success depends upon previous preparation." ― Confucius Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"The most terrifying thing is to accept oneself completely." ― C.G. Jung In this episode, I talk about: Giving yourself permission to cry How to overcome the unconscious story that you aren't enough How to embrace courage Continue the conversation on Instagram @heatherchauvin2020

"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati In this episode, Ariel and I talk about: Why meditation is so important How to learn how to meditate The power of the mind Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson's disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team's technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2 year old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves. Check out the Muse headband here: www.heatherchauvin.com/muse Find Ariel on Instagram @ariels_musings Continue the conversation on Instagram @heatherchauvin2020

"Spectacular achievement is always preceded by unspectacular preparation." ― Robert Schuller Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @HeatherChauvin2020

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison In this episode, I talk about: How to push the envelope of resistance How to recognize when you need to shift How to implement micro-actions for success If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Only a few Day One tickets left! Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask." ― Kamand Kojouri In this episode, Tanya and I talk about: How to drop the guilt and ask for what you need How to become the person you desire your children to be How to be real and tell people what you need Check out Tanya's Fox Talks Business Podcast here: http://foxtalksbusiness.libsyn.com/ Continue the conversation on Instagram @momisincontrol Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna In this episode, I talk about: How to declare what you want Why you are worthy and should ask for what you want Why you shouldn't feel guilt for what you want If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"It's simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker

"I'm a big believer that life changes as much as you want it to." - Martin Freeman In this episode, Cindy and I talk about: How to feel confident as a mom and a businesswoman How to recognize the things YOU need to work on How to become a mindful parent Cindy Kremer has an Honours BA in Sociology, a Certificate in Human Resources Management and has completed her Masters Degree in Human Resource Management. Cindy is a Certified Human Resources Professional, CHRL, and has extensive experience working unionized organizations and working with small organizations without in-house HR expertise. Cindy has a passion for helping women in corporate create healthy boundaries in their jobs and at home. Cindy is a mom of 2 strong willed girls and finds herself constantly balancing her corporate schedule with her at home life, while still ensuring she takes time out for her self. Cindy is constantly looking at ways to help create white space in her daily schedule and living a life feeling alive and present where ever she goes. Check out Cindy's business page: https://www.facebook.com/cindykremer2017/?ref=your_pages Follow her on Instagram @cindykremer13 Continue the conversation on Instagram @momisincontrol

"Happiness is not a goal...it's a by-product of a life well lived." ― Eleanor Roosevelt Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Can you remember who you were, before the world told you who you should be?" ― Charles Bukowski In this episode, I talk about: Why reflecting on your week is important How to learn from each experience to better yourself How to embrace the unexpected challenges that come up If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal." ― Steve Maraboli In this episode, I talk about: Why community is so important How to gain clarity to achieve what you really want How to recognize what you are truly seeking If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences." ― Daniel J. Siegel In this episode, Dr. Siegel and I talk about: How to show up consistently for your child Why it's important to be a constant in your child's life How to empower your children with your example Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and also with Tina Payne Bryson, Ph.D. - The Yes Brain and The Power of Showing Up (released 1/7/20). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over seventy textbooks. Check out Dr. Siegel's website at: www.drdansiegel.com. His new book,The Power of Showing Up, will be released tomorrow, 1/7/20. Continue the conversation on Instagram @momisincontrol

"A goal without a plan is just a wish." - Antoine de Saint-Exupery Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don't feel like showing up. When you're at the gym, there will be sets that you don't feel like finishing. When it's time to write, there will be days that you don't feel like typing. But stepping up when it's annoying or painful or draining to do so, that's what makes the difference between a professional and an amateur." - James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

"When in doubt, check if your actions are aligned with your purpose." ― Azim Jamal & Brian Tracy In this episode, Megan, Alex, and I talk about: How to act on your desires and goals How to discover how you want to feel How to achieve alignment from an inner state Check out the 4 Phase Cycle Podcast with Zesty Ginger: https://www.stitcher.com/podcast/alex-golden/the-4-phase-cycle-podcast-with-zesty-ginger-hormone-balance Continue the conversation on Instagram @momisincontrol

"Spectacular achievement is always preceded by unspectacular preparation." ― Robert Schuller Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"As you think you vibrate. As you vibrate you attract." -Abraham Hicks In this episode, I talk about: Where your vibrations come from How your vibrations influence others How to attract what you DO want in your life If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Reality is a projection of your thoughts or the things you habitually think about." ― Stephen Richards In this episode, I talk about: What the law of attraction is How to use the law to better your life How to gain control of your thoughts If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"You are never alone. You are eternally connected with everyone." ― Amit Ray In this episode, I talk about: How to construct your beliefs around what you align with How to recognize how you want to feel How to give back to the community while still giving to yourself If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning." - Denis Waitley

"Hold the vision, trust the process." -Anonymous In this episode, Kristin and I talk about: How to follow your intuition How to execute your vision for your life How to effectively overcome limiting beliefs Check out Kristin's website: www.kristinswansonconsulting.com Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"He who is best prepared can best serve his moment of inspiration." ― Samuel Taylor Coleridge Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"There can be no progress without head-on confrontation." ― Christopher Hitchens In this episode, I talk about: What you resist will persist and grow bigger How to confidently express what you need How to live the life you want & co-create with your family Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey In this episode, I talk about: How to make health a priority How to work through resistance How to accumulate action steps to make habits How to recognize what you need & act on it before burnout Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life."– Muhammad Ali In this episode, I talk about: How to keep going when you feel like giving up How to use your experiences to better who you are How to give yourself credit for the little victories Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"The energy of the mind is the essence of life." -Aristotle In this episode, Meg and I talk about: How to implement energetic time management How to recognize how you want to feel in life How to make your schedule align with how you want to feel Check out the Familypreneur podcast here: https://www.megbrunson.com/familypreneur-podcast-intro/ Continue the conversation on Instagram @momisincontrol

"Take care of the minutes and the hours will take care of themselves." - Lord Chesterfield Purchase your ALIVE ticket at www.heatherchauvin.com/alive If you purchase before midnight EST TONIGHT, you will be entered into a drawing for a free hotel stay. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"None of us can go back and start a new beginning, but all of us can start a new day and make a new ending." - Lisa Lieberman-Wang In this episode, I talk about: How to feel the overwhelm and still take the action you need to How to clean up the discomfort of what you just went through How to fill your time with stuff that makes you feel alive Purchase your ALIVE ticket at www.heatherchauvin.com/alive If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it." ― Greg Anderson In this episode, I talk about: How to make the middle of your life count How to enjoy the journey of life How to take action NOW to achieve your best life Purchase your ALIVE ticket at www.heatherchauvin.com/alive If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay. Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. " ― Lady Gaga In this episode, I talk about: How to cultivate wild creativity Why it's important to identify your creative outlet How to give yourself permission to explore your ideas For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"You have to know what you stand for, not just what you stand against." ― Laurie Halse Anderson In this episode, I talk about: How to get clear on what you want How to help other women rise How to make necessary changes to get what you want For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Be the parent today that you want your kids to remember tomorrow." -Unknown In this episode, I talk about: How to give your parents credit for what they did right Why it's counterproductive to blame others for your actions How to invest in quality Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"Parents are the ultimate role models for children. Every word, movement, and action has an effect. No other person or outside force has a greater influence on a child than the parent." - Bob Keeshan Sara & Misasha are the co-hosts of Dear White Women, a social justice podcast exploring race, identity, happiness, and more in the United States. Our personal drive to leave this world a better place for our children became the impetus for this show, and each episode builds on our shared core beliefs in the humanity of all people and that we rise by lifting others. In a nutshell: we are best friends who met when we were walking out of a racial identity conversation (we're both half-White and half-Japanese) as undergraduates at Harvard. Misasha is married to a Black man, is a lawyer, amateur historian, and Megaformer fitness coach; Sara is married to a White Canadian, and is a life coach, positive psychology aficionado, and happiness consultant - and together, we have four very mixed-race school-aged children. Our podcast highlights the uncomfortable conversations that we've been having with each other for years, as we hope that the journey that we're on to be and do better can be one that others can relate to, in figuring out what matters and what you're willing to do about it. In this episode, I talk with Sara & Misasha about: Why it's important to have diverse conversations How to have sensitive conversations with your children How to actively talk to your kids about race Check out Sara & Misasha's website here: www.dearwhitewomen.com Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"He who is best prepared can best serve his moment of inspiration." ― Samuel Taylor Coleridge Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Wake up early every day so that while others are still dreaming, you can make your dreams come true." – Hal Elrod For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye In this episode, I talk about: How to get out of overwhelm like a boss Why it's important to stop How to acknowledge what you are feeling For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"The next time someone tries to make you feel bad about feeling good, respond by continuing to live well." ― Gina Greenlee In this episode, I talk about: How to create space for yourself How to take consistent action to feel alive How to pay attention to what your body needs For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Fear is only as deep as the mind allows." -Japanese Proverb In this episode, I talk about: How to recognize what fear is trying to teach you How to respond to fear in your own life How to step back and see what you are really afraid of For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go." ― Katharine Weber Author of #1 International Best-Seller, The Compassion Code, Laura Jack is a Mastery Level Transformational Life Coach, Speaker, and Trainer for the Grief Recovery Institute. Laura Jack teaches compassionate communication and how we can relate to one another more effectively during the challenging moments in life. Her mission is to cultivate a culture of compassion starting with self. She specializes in healing relationships so you can live and lead with purpose, connection, and compassion. In this episode, Laura and I talk about: How to avoid burning out when helping others How to expand your understanding of grief How to recognize grief as part of our experience Check out Laura's website here: www.laurajack.com Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"The best preparation for tomorrow is doing your best today." ― H. Jackson Brown Jr. Get the 5 time saving strategies here: www.heatherchauvin.com Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." -Bernard Baruch In this episode, I talk about: How to feel alive The courage it takes to be ourselves How to see in yourself what you see in others Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfrey In this episode, I talk about: The power of gratitude How to recognize the blessings of each day How to combat worry with gratitude Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"The person who says it cannot be done should not interrupt the person who is doing it." -Chinese Proverb In this episode, I talk about: How to feel confident in your decisions How to speak your truth and stick to it Why it's important to remember your reasons behind your decisions Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entrepreneur and TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™ Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry, Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast. Co-founder of GoLearn. In this episode, Melanie and I talk about: How to create capacity in your life How to recognize when you have capacity How to grow capacity without burning out Check out Melanie's work at: www.capacitycreator.com Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol