Emotionally Uncomfortable

"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Continue the conversation on Instagram @momisincontrol Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge

"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back Being scared and doing it anyway [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite Continue the conversation on Instagram @momisincontrol

"As soon as you stop wanting something, you get it." ― Andy Warhol In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve what you really want How to create space in your life for a bigger vision [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite Continue the conversation on Instagram @momisincontrol

"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana In this episode, Meredith and I talk about: How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don't run out of gas Continue the conversation on Instagram @momisincontrol Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast

"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got. Clarity comes with simplicity." - Brendon Burchard [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Accountability is the glue that bonds commitment to results." - Will Craig [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Other things may change us, but we start and end with the family." –Anthony Brandt In this episode, Sara and I talk about: Why you need to focus on energy management NOT time management Why you need to slow down to speed up The power (for you) in giving your child a safe place to experience any emotion Check out Sara Dean's podcast, Shameless Mom Academy, here: https://shamelessmom.com/ Continue the conversation on Instagram @momisincontrol

Overthinking, also, best known as creating problems that are never there – David Sikhosana [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"The more fun you have, the more money you make." - Susan Hyatt

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ― Brené Brown In this episode, I talk about: How to receive help and not just give it How to invest the time and energy to see the results Why it's important to ask people you trust for help Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you won't lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won't take you over." - Eckhart Tolle

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." — Brené Brown Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She's the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women's empowerment. Learn more at: shyatt.com In this episode, Susan and I talk about: How to figure out who you really are and what you want Why it's important to bare it all Implementing changes and setting boundaries Continue the conversation on Instagram @momisincontrol

"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen In this episode, I talk about: How to get out of your own way How you can really see someone How to acknowledge someone and let them know they are seen Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Find your balance." -Kayla Kotecki In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu In this episode, I talk about: Do you really have a lack of time or do you really lack mental capacity? How to make the most of your 24 hours each day Why you have to work on your capacity to expand Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder In this episode, I talk about: How to do the inner work to not let the external affect you What you are here for How to recognize your sense of purpose Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have." - Justin Lammers In this episode, I talk about: How to face everything and rise instead of avoiding and hiding How to show up and do the work Making conscious choices each day to face your challenges Continue the conversation on Instagram @momisincontrol

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/ Continue the conversation on Instagram @momisincontrol

"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature." ― Ayelet Waldman In this episode, I talk about: How to embrace your children's voice without feeling ruled by them Why we parent by default Finding the right way to parent your child Why do we go to pediatricians for parenting advice? Why it's important to advocate for yourself if something doesn't feel right Continue the conversation on Instagram @momisincontrol

"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault In this episode, I talk about: Being committed to your results more than your excuses Why change is uncomfortable How to master the mindset of fear and excuses Continue the conversation on Instagram @momisincontrol

"Part of courage is simple consistency." -Peggy Noonan In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness How to stay consistent to create momentum Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality." - Henry Cloud In this episode, I talk about: How to handle children's resistance to boundaries Why it's vital to set boundaries for your children How to overcome the guilt with setting boundaries Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"The greatest weapon against stress is our ability to choose one thought over another." -William James In this episode, I talk about: Why mastering our thoughts can help us manage stress How to recognize things that are manifesting stress in your life How our thoughts, not the situation stresses us out Continue the conversation on Instagram @momisincontrol

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they've been looking for. As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs, a lot of hard work, and a LOT of strategy. Throughout her 20 years of developing leaders, she's been fascinated by two things: the systems of success and the science of human performance. In this episode, Tara and I talk about: Parenting as a leadership role What it means to be a bold leader How people misunderstand leadership Check out Tara's website at: https://www.taranewmancoaching.com/ Continue the conversation on Instagram @momisincontrol

" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul." - The Wonder Years

"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in yourself a priority Why investing in yourself helps you live in alignment Continue the conversation on Instagram @momisincontrol

"Calmness is the cradle of power." -Josiah Gilbert Holland In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones. Continue the conversation on Instagram @momisincontrol

"The best way to make children good is to make them happy." - Oscar Wilde In this episode, I talk about: How to implement boundaries with your children How to have the courage to show up How to overcome the illusion of perfection Continue the conversation on Instagram @momisincontrol

"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/ Continue the conversation on Instagram @momisincontrol

"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy In this episode, I talk about: How to stop playing the emotional victim How to take responsibility for your actions that put you in the place you are How to step back and choose your priorities Continue the conversation on Instagram @momisincontrol Apply for the parenting mini-course for only $47: www.momisincontrol.com/signup

""We become what we repeatedly do." ― Sean Covey Elizabeth Kachoris is every woman you know. She's a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her mornings with fitness and journaling, her days with technology and her nights with her three boys and husband. She is working to build the best version of herself and fixing her perfect life. One micro-habit at a time. In this episode, Elizabeth and I talk about: How to develop micro-habits How to be intentional about your choices Why it's important to be intentional for desired outcomes Continue the conversation on Instagram @momisincontrol

"I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom." –Umberto Eco {MINI COURSE} Understanding Your Child's Behaviour www.momisincontrol.com/signup

"Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, raw and vulnerable." – Jeff Moore {MINI COURSE} Understanding Your Child's Behavior www.momisincontrol.com/signup

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore In this episode, I talk about: The importance of taking a mental health day each week How to give your kids space for their own mental health How to effectively check in with your kids about their mental health Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for only $27! The course starts Monday, so be sure to save your spot now: www.momisincontrol.com/signup

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." --Eleanor Roosevelt In this episode, I talk about: How to face your fears with courage How to recognize that fear is an invite for growth Why your children need you to rise to your fears Every day steps to help you face your fears Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for $27! www.momisincontrol.com/signup

"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill In this episode, I talk about: How to recognize what your soul is craving How to create momentum to begin living your life in alignment How creating momentum can help you start FEELING the way you want to feel Putting a commitment on the calendar and showing up Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course: http://momisincontrol.com/signup

"No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!" -Joanna Krupa Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is "fit has no size" and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size women having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a "before picture" as we often see in advertisements. In this episode, Coach Tulin and I talk about: How to focus on your "why" How to continue on through your trials The fitness journey and feeling like your best self Check out Coach Tulin's website here: https://www.fithasnosize.com/ Continue the conversation on Instagram @momisincontrol Sign up for the $27 Parenting Mini-Course here: www.momisinconrol.com/signup

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow In this episode, I talk about: Overcoming the guilt that comes along with personal development Why we project our stories onto other people How to overcome the fear associated with growth Continue the conversation on Instagram @momisincontrol Sign up for the $27 Parenting Mini-Course here: www.momisinconrol.com/signup

"Your mind is for having ideas, not holding them." - David Allen Understanding Your Child's Behavior Mini-Course Register here: www.momisincontrol.com/signup

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman Understanding Your Child's Behavior MINI-COURSE $27 www.momisincontrol.com/signup

"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing." Jim Rohn Understanding Your Child's Behavior Mini-Course: momisincontrol.com/signup

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius

"We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs." ― Natasa Pantovic

"Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions." -Paulo Coelho

"There can be no real freedom without the freedom to fail." -Erich Fromm A recovering workaholic Kaleena walked away from her busy real estate business to step into a role she had never imagined….becoming a homeschool mama and building the 5 Hour School Week! With a passion for travel and adventure she turns everyday lessons into exciting and impactful family memories. Kaleena is always seeking personal self growth and loves the life long journey of learning, cultivating meaningful relationships and seeking to inspire. Half way across the world or at home snuggled with kids on the couch, this mom loves living a big life and creating magical memories with her family. Check out Kaleena's website: http://fivehourschoolweek.com/ Contact her at: [email protected] In this episode, Kaleena and I talk about: The definition of success Establishing a growth mindset lifestyle Creating experiences over things The 5-hour school week — Homeschooling. Continue the conversation on Instagram @momisincontrol

"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia In this episode, I talk about: Why we are sometimes afraid of ourselves Why we try to control other things How to feel in control of your life Are you committed to being the person you are meant to be? Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com