479: The Zones of Regulation & How to Handle Everyday Tantrums
Emotionally Uncomfortable · Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
June 21, 201916m 14sExplicit
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Show Notes
"Calmness is the cradle of power." -Josiah Gilbert Holland
In this episode, I talk about:
- Real life applications of the zones of regulation
- How to avoid the angry, red zone
- What to do to get into a healthier zone of regulation
Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.
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